Depression-Free for Life - by Gabriel Cousens & Mark Mayell (Paperback)

Name: Depression-Free for Life - by Gabriel Cousens & Mark Mayell (Paperback)
Brand: William Morrow & Company
SKU: 85117739
Price: 11.69 USD
Availability: InStock

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About this item

Highlights

Author(s): Gabriel Cousens & Mark Mayell
304 Pages
Self Improvement, Mood Disorders

Description

About the Book

Subtitle on previous ed.: An all-natural, 5-step plan to reclaim your zest for living.

From the Back Cover

A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rate

Not all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.

In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.

Depression-Free for Life

Helps you customize your approach through easy self-assessment exercises

Outlines a five-step program for harnessing your own body chemistry

Incluedes a seven-day menu plan

Features thirty savory but simple recipes

Review Quotes

"A valuable new contribution to our understanding of the issues. Highly recommended."-- Gary Null, Ph.D."A definitive guide for the natural healing of depression. This is a wise book, compulsively readable."-- Harold H. Bloomfield, M.D., bestselling author of "Making Peace with Your Past

Dimensions (Overall): 7.99 Inches (H) x 5.32 Inches (W) x .7 Inches (D)

Weight: .49 Pounds

Suggested Age: 22 Years and Up

Number of Pages: 304

Genre: Self Improvement

Sub-Genre: Mood Disorders

Publisher: William Morrow & Company

Theme: Depression

Format: Paperback

Author: Gabriel Cousens & Mark Mayell

Language: English

Street Date: April 3, 2001

TCIN: 85117739

UPC: 9780060959654

Item Number (DPCI): 247-53-2115

Origin: Made in the USA or Imported

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Shipping details

Estimated ship dimensions: 0.7 inches length x 5.32 inches width x 7.99 inches height

Estimated ship weight: 0.49 pounds

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