Depression-Free for Life - by Gabriel Cousens & Mark Mayell (Paperback)
About this item
Highlights
- A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rateNot all depressions are alike.
- Author(s): Gabriel Cousens & Mark Mayell
- 304 Pages
- Self Improvement, Mood Disorders
Description
About the Book
Subtitle on previous ed.: An all-natural, 5-step plan to reclaim your zest for living.Book Synopsis
A customized, drug-free program that attacks the biochemical roots of depression -- with a 90% success rateNot all depressions are alike. And despite the attention given to Prozac and other drugs, there quite literally is no magic pill. Instead, writes Dr. Gabriel Cousens, someone who suffers from depression needs a customized, individual program, one that attacks the personal, biochemical roots of the problem.
In Depression-Free for Life, Dr. Cousens shows how to heal depression safely by synergistically rebalancing what he calls "the natural drugs of the brain," using a five-step program of mood-boosting substances, vitamin and mineral supplements, and a mood-enhancing diet and lifestyle. Grounded in cutting-edge science, yet accessible and safe, this book shows how to regain your optimism and energy through balancing your own biochemistry.
Depression-Free for Life
Review Quotes
"A valuable new contribution to our understanding of the issues. Highly recommended."-- Gary Null, Ph.D."A definitive guide for the natural healing of depression. This is a wise book, compulsively readable."-- Harold H. Bloomfield, M.D., bestselling author of "Making Peace with Your Past