Diem the Art of Every Day - by James Rouse (Paperback)

About the Book

DIEM: The Art of Every Day is more than a guide--it's a daily manifesto for living with purpose, energy, and heart. International speaker, high-performance coach, award-winning author, and Emmy Award-winning producer Dr. James Rouse blends science, spirituality, and soul to help you break free from autopilot living and create a life that's intentional, vibrant, and deeply fulfilling.

With decades of experience inspiring individuals and organizations to thrive, Dr. James shares simple yet transformative practices--covering everything from morning rituals, nutrition, and movement to mindfulness, connection, and the art of play. This is a blueprint for mastering your energy, elevating your mindset, and aligning your actions with your deepest purpose--one day at a time.

Whether you're seeking more vitality, emotional resilience, or deeper meaning, DIEM offers the roadmap. Because when you live your days well, you live your life beautifully.

Book Synopsis

What if the secret to a fulfilling life isn't found in massive life overhauls, but in mastering your everyday moments?

In DIEM: The Art of Every Day, international speaker, high-performance coach, award-winning author, and Emmy Award-winning producer Dr. James Rouse invites you into a transformative journey--one where science, spirituality, and soul converge to help you design a life rooted in purpose, passion, and possibility.

Drawing from decades of coaching, leadership, and personal growth, Dr. James offers a holistic blueprint for thriving physically, emotionally, and spiritually. This isn't just another self-help book--it's a call to wake up fully to your life, harness the power of daily rituals, and cultivate a mindset that fuels both joy and resilience.

Inside these pages, you'll discover:

The science of natural rhythms--and how syncing with them unlocks peak energy and focus
Morning rituals that ground you in gratitude, intention, and vitality
The transformative power of mindfulness, movement, and nutrition
Simple practices to strengthen emotional resilience and reduce stress
The art of goal setting--rooted not just in ambition, but in meaning
How to turn ordinary moments into extraordinary breakthroughs
But DIEM goes deeper than daily habits. It's about self-mastery, healing, and the freedom that comes from aligning your life with what truly matters. Through heartfelt stories, scientific insights, and actionable practices, Dr. James empowers you to break free from autopilot living and step boldly into your highest potential.

Whether you're seeking more energy, deeper relationships, or a renewed sense of purpose, this book is your guide.

Live Each Day. Love Every Moment. Lead Your Best Life.
Because when you live your days well, you live your life beautifully.

Review Quotes

"Dr. James Rouse has given us a powerful manual for transformation. DIEM: The Art of Every Day isn't just about setting goals--it's about embodying your truth and living with intentionality. This book inspires us to honor each day as a new opportunity to choose ourselves, heal, and grow. It's a true companion for personal evolution."
-- Cynthia James, International Coach, TedX Speaker, Author of I Choose Me

"In DIEM: The Art of Every Day, Dr. James Rouse places before us a radical invitation: to boldly recreate our daily routines by infusing them with life-changing practices that actualize quantum leaps of personal vibrancy, strength, effectiveness, and joy. He masterfully blends leading-edge science with timeless mystical wisdom, offering tools that have been transformational in his own life--and can be in yours. This remarkable book offers the keys to reinventing and re-enchanting your precious, sacred life."
-- Dr. Roger Teel, Minister Emeritus, Mile Hi Church; Author of This Life is Joy

"DIEM: The Art of Every Day invites us to look within, discover what truly matters, and shape our days to become our best selves. I'm grateful to have worked closely with James--this book beautifully reflects his passion, purpose, and energy. It's a powerful guide to creating incredible days and, ultimately, a beautiful life."
-- Andy Spurling, President, Proline Management Ltd.

"In his salient book, DIEM: The Art of Every Day, physician, scientist, and teacher Dr. James Rouse illuminates the practical steps to achieving excellent physical, emotional, and spiritual health. With authenticity and vulnerability, James shares his personal journey toward holistic wellness, offering readers an inspiring roadmap to optimal living."
-- Brent M. Cohen, MD, President, Renaissance Medical Center, Denver, CO

About the Author

With an unstoppable passion for human potential and a mission to empower people to live with purpose, energy, and authenticity, Dr. James Rouse has dedicated his life to helping individuals break through limitations and create extraordinary lives. An international speaker, award-winning author, Emmy Award-winning producer, and on-air personality, Dr. James is known for his dynamic blend of science, spirituality, and real-world strategies that have inspired global audiences to embrace vitality, resilience, and high-performance living.
As a naturopathic doctor, thought leader, and high-performance coach, he empowers individuals to align mind, body, and spirit to live courageously, love deeply, and lead with purpose. His heart-centered approach helps people unlock their full potential and step into lives of greater meaning, impact, and joy.
Dr. James has been married for over 31 years to the love of his life, Debra--a fellow healer and kindred spirit he met in medical school. They make their home in the mountains of Colorado, where they thrive on adventure, soulful connection, and a life lived wide open. Together, they've raised two extraordinary daughters who continue to inspire them, even as they chart their own paths beyond Colorado.

Dr. Debra Rouse is a naturopathic doctor, award-winning author, and expert in integrative nutrition, botanical medicine, women's health, and lifestyle medicine. Known for her empowering, science-meets-soul approach to wellness, she inspires others to cultivate balance, vitality, and deep self-care. Her work has been featured in numerous publications including Optimum Wellness, Better Nutrition, and Vegetarian Times. When not practicing or writing, she's often found hiking, doing yoga, playing with clay, Snapchatting her daughters, and cautiously embracing the occasional cold plunge.