Digital Wellbeing - by Petra Velzeboer (Paperback)

About the Book

Find balance in your digital life and improve your wellbeing with fascinating insights and practical tips.

Book Synopsis

FINALIST: Goody Business Book Award 2025 - Self-Help - Work Life Balance

Constantly feeling wired, distracted and burnt out by your screen time can take its toll.

Digital Wellbeing helps you take back control of your attention, energy and mental health without quitting the tech you rely on.

Written by leading wellbeing expert Petra Velzeboer, this practical guide offers a fresh alternative to digital detox culture. Drawing on interviews with global experts and the latest psychological research, it shows how to build a healthier relationship with technology: one that supports your work, your life and your sense of purpose.

Learn how to recognize the signs of screen fatigue, create boundaries that protect your focus and relationships, and rebuild your attention span in a world of constant digital noise. Whether you're overwhelmed by your inbox or stuck in a scroll loop, Digital Wellbeing helps you live more intentionally with tech, without the guilt or all-or-nothing rules.

Themes include: attention management, tech-life balance, screen fatigue, burnout prevention, intentional living, digital self-care

About the Author

Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is the author of Begin With You, also published by Kogan Page. She is based in London, UK.