Target Black FridayNew ArrivalsChristmasHoliday Hosting & EntertainingGift IdeasAI Gift FinderClothing, Shoes & AccessoriesToysElectronicsBeautyGift CardsHomeFurnitureCharacter ShopBabyKitchen & DiningGroceryHousehold EssentialsSchool & Office SuppliesVideo GamesMovies, Music & BooksSports & OutdoorsBackpacks & LuggagePersonal CareHealthPetsUlta Beauty at TargetTarget OpticalParty SuppliesClearanceTarget New Arrivals Target Finds #TargetStyleHanukkahStore EventsAsian-Owned Brands at TargetBlack-Owned or Founded Brands at TargetLatino-Owned Brands at TargetWomen-Owned Brands at TargetLGBTQIA+ ShopTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Digital Wellbeing - by  Petra Velzeboer (Paperback) - 1 of 1

Digital Wellbeing - by Petra Velzeboer (Paperback)

$14.78Save $5.21 (26% off)

In Stock

Eligible for registries and wish lists

Sponsored

About this item

Highlights

  • FINALIST: Goody Business Book Award 2025 - Self-Help - Work Life BalanceConstantly feeling wired, distracted and burnt out by your screen time can take its toll.
  • About the Author: Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy.
  • 216 Pages
  • Business + Money Management, Skills

Description



About the Book



Find balance in your digital life and improve your wellbeing with fascinating insights and practical tips.



Book Synopsis



FINALIST: Goody Business Book Award 2025 - Self-Help - Work Life Balance

Constantly feeling wired, distracted and burnt out by your screen time can take its toll.

Digital Wellbeing helps you take back control of your attention, energy and mental health without quitting the tech you rely on.

Written by leading wellbeing expert Petra Velzeboer, this practical guide offers a fresh alternative to digital detox culture. Drawing on interviews with global experts and the latest psychological research, it shows how to build a healthier relationship with technology: one that supports your work, your life and your sense of purpose.

Learn how to recognize the signs of screen fatigue, create boundaries that protect your focus and relationships, and rebuild your attention span in a world of constant digital noise. Whether you're overwhelmed by your inbox or stuck in a scroll loop, Digital Wellbeing helps you live more intentionally with tech, without the guilt or all-or-nothing rules.

Themes include: attention management, tech-life balance, screen fatigue, burnout prevention, intentional living, digital self-care



About the Author



Petra Velzeboer is a renowned mental health expert, keynote speaker and CEO of PVL, a mental health consultancy. She is also a psychotherapist with an MSc in Psychodynamics of Human Development and is a qualified ORSC & CTI Certified Coach. She is the author of Begin With You, also published by Kogan Page. She is based in London, UK.
Dimensions (Overall): 7.81 Inches (H) x 5.06 Inches (W) x .59 Inches (D)
Weight: .64 Pounds
Suggested Age: 22 Years and Up
Sub-Genre: Skills
Genre: Business + Money Management
Number of Pages: 216
Publisher: Kogan Page
Format: Paperback
Author: Petra Velzeboer
Language: English
Street Date: February 25, 2025
TCIN: 90785922
UPC: 9781398617537
Item Number (DPCI): 247-33-6910
Origin: Made in the USA or Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.59 inches length x 5.06 inches width x 7.81 inches height
Estimated ship weight: 0.64 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Frequently bought together

The Seven Husbands of Evelyn Hugo - by Taylor Jenkins Reid

$9.02 - $19.99
MSRP $17.00 - $19.99
Buy 2, get 1 free select books, music & movies
4.6 out of 5 stars with 566 ratings

It Worked for Me - by  Colin Powell (Paperback)

$9.99
MSRP $19.99
Buy 2, get 1 free select books, music & movies

Branding Trust - (American Business, Politics, and Society) by  Jennifer M Black (Hardcover)

$46.95
MSRP $49.95
Buy 2, get 1 free select books, music & movies

The 48 Laws of Power - by Robert Greene

$13.99 - $23.05
MSRP $25.00 - $40.00
Buy 2, get 1 free select books, music & movies
4.4 out of 5 stars with 198 ratings

Trending Non-Fiction

Discover more options

50 Top Tools for Employee Wellbeing - by  Debbie Mitchell (Paperback)

$40.99
MSRP $47.99
Buy 2, get 1 free select books, music & movies

Menopause Yoga(tm) and Wellbeing - by  Petra Coveney (Paperback)

$20.99
MSRP $23.95
Buy 2, get 1 free select books, music & movies

Confident Devops - by Mark Peters

$11.23 - $47.49
MSRP $19.99 - $71.00
Buy 2, get 1 free select books, music & movies

How to Negotiate - (Creating Success) by Richard Mullender & Katie Bleach

$14.30 - $35.31
MSRP $16.99 - $64.00
Buy 2, get 1 free select books, music & movies

Sustainability Heroes - by Paolo Taticchi & Melina Corvaglia-Charrey

$15.08 - $65.15
MSRP $25.99 - $92.00
Buy 2, get 1 free select books, music & movies

The Successful Career Toolkit - by  Patrick Barr (Paperback)

$18.78
MSRP $28.99
Buy 2, get 1 free select books, music & movies

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member ServicesLegal & Privacy

Stores

Find a StoreClinicPharmacyTarget OpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacy PolicyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy