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Do One Thing Every Day That Centers You : A Mindfulness Journal (Paperback)

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About this item

The next installation in the bestselling guided journal series In our daily lives, frenzy is all around us—at work, at play, and in relationships. We know we should slow down, but recognizing the opportunities to do so is tough. This journal will guide you to appreciate the places, people, and experiences that give peace to your mind, solace to your body, and meaning to your life. Throughout, sage advice from artists to athletes to business leaders along with suggested activities and reflections will help you to be more present and aware. Record a year’s worth of your daily intention setting, and by the end you may even find the elusive center. This journal is perfect for recent graduates, milestone birthdays, or as a year-end holiday gift to kick off "New Year, New You" projects.
Genre: Self Improvement
Sub-Genre: Motivational + Inspirational, Personal Growth / General
Format: Paperback
Publisher: Random House Inc
Language: English
Street Date: June 7, 2016
TCIN: 50863062
UPC: 9780553459708
Item Number (DPCI): 059-04-0770
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