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Don't Overthink It - by Anne Bogel (Paperback)

Don't Overthink It - by  Anne Bogel (Paperback) - image 1 of 1
Don't Overthink It - by  Anne Bogel (Paperback) - image 1 of 1
$9.99 sale price when purchased online
$16.99 list price

About this item

Highlights

  • A Wall Street Journal bestseller!
  • About the Author: Anne Bogel is the author of Reading People and I'd Rather Be Reading and creator of the blog Modern Mrs Darcy and the podcasts What Should I Read Next?
  • 224 Pages
  • Religion + Beliefs, Christian Life

Description



About the Book



Popular blogger offers readers strategies to avoid negative thought patterns, streamline decisions they're often prone to overthink, and proactively bring more peace, joy, and love into their lives.



Book Synopsis



A Wall Street Journal bestseller!

***

We've all been there: stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live a life of constant overthinking, but it doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?

Anne Bogel's answer is no. Not only can you overcome negative thought patterns that are repetitive, unhealthy, and unhelpful, you can replace them with positive thought patterns that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about making good decisions, Don't Overthink It offers you a framework for making choices you'll be comfortable with, using an appropriate amount of energy, freeing you to focus on all the other stuff that matters in life.



From the Back Cover



"Ruminating about decisions and problems can waste all kinds of time. In this upbeat and encouraging book, Anne shows readers how to escape this mental trap and free up space for life's adventures."--Laura Vanderkam, author of Off the Clock and Juliet's School of Possibilities

"Reading Anne Bogel's words feels like having a conversation with your calmest, most reasonable friend--the one who gives you the advice you most need to hear. Get ready to feel happier, less panicked, and more at peace before you even finish the book."--Mary Laura Philpott, bestselling author of I Miss You When I Blink


We've all been there--stuck in a cycle of what-ifs, plagued by indecision, paralyzed by the fear of getting it wrong. Nobody wants to live like this, but overthinking doesn't feel like something we can choose to stop doing. It feels like something we're wired to do, something we just can't escape. But is it?

Anne Bogel's answer is no. You can overcome negative thought patterns that are repetitive, unhealthy, and unhelpful and replace them with positive ones that will bring more peace, joy, and love into your life. In Don't Overthink It, you'll find actionable strategies that can make an immediate and lasting difference in how you deal with questions both small--Should I buy these flowers?--and large--What am I doing with my life? More than a book about good decision-making, Don't Overthink It offers you a framework for making choices you'll be comfortable with, allowing you to use an appropriate amount of energy and freeing you to focus on all the other stuff that matters in life.


Anne Bogel
is the author of Reading People and I'd Rather Be Reading and creator of the blog Modern Mrs Darcy and the podcast What Should I Read Next? Her popular book lists and reading guides have established her as a tastemaker among readers, authors, and publishers. She lives in Louisville, Kentucky. You can also find her on Facebook, Twitter, and Instagram.



About the Author



Anne Bogel is the author of Reading People and I'd Rather Be Reading and creator of the blog Modern Mrs Darcy and the podcasts What Should I Read Next? and One Great Book. Bogel's popular book lists and reading guides have established her as a tastemaker among readers, authors, and publishers. She lives in Louisville, Kentucky. You can also find her on Facebook, Twitter, Pinterest, and Instagram.
Dimensions (Overall): 8.4 Inches (H) x 5.4 Inches (W) x .5 Inches (D)
Weight: .68 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Religion + Beliefs
Sub-Genre: Christian Life
Publisher: Baker Books
Format: Paperback
Author: Anne Bogel
Language: English
Street Date: March 3, 2020
TCIN: 78510201
UPC: 9780801094460
Item Number (DPCI): 247-08-3902
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.5 inches length x 5.4 inches width x 8.4 inches height
Estimated ship weight: 0.68 pounds
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4.3 out of 5 stars with 3 reviews
100% would recommend
1 recommendations

Like a chat with a good friend!

5 out of 5 stars
Thumbs up graphic, would recommend
Apfan2000 - 4 years ago, Verified purchaser
Another incredible book from Anne Bogel! As a chronic over thinker, I feel like Anne has lived in my brain and is speaking directly to me. It’s like a chat over tea with a good friend who knows my overthinking ways. I can’t imagine how much time and energy I have spent thinking about things both small and huge. With this book, Anne gives practical strategies that can be implemented today and some larger questions to shape my future behavior. The next steps questions at the end of the chapters helped me to dig in and really examine my thought processes, what works for me and what might not. Now when I find myself starting to overthink a small indulgence that will be me great joy, I remember to “buy the flowers,” and I’ve yet to regret it!
9 guests found this review helpful. Did you?

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