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Dopamine Detox for Success - by Stanley Sheppard (Paperback)

Dopamine Detox for Success - by  Stanley Sheppard (Paperback) - 1 of 1
$11.29 sale price when purchased online
$13.95 list price
Target Online store #3991

About this item

Highlights

  • Reclaim Your Life from the Digital AbyssFeel drained, stressed, or despondent after hours online?
  • Author(s): Stanley Sheppard
  • 146 Pages
  • Self Improvement, Self

Description



Book Synopsis



Reclaim Your Life from the Digital Abyss

Feel drained, stressed, or despondent after hours online? Overwhelmed by information? Worried about screen time's toll on your well-being and loved ones?


Imagine digital experiences leaving you inspired, recharged, and engaged. Picture using tech as a tool for empowerment, free from mindless scrolling. Envision tranquility amid anxiety and stress through mindfulness and productivity. See the perfect digital and offline balance.


In the age of information overload, "Dopamine Detox for Success" equips you to master digital self-care, resilience, and well-being. Uncover:

  • Digital Stress Triggers: Identify and conquer digital anxiety sources.
  • Information Overload Solutions: Regain control and clarity.
  • Mindfulness Mastery: Cultivate awareness for better online habits.
  • Authentic Connections: Build meaningful relationships online and offline.
  • Digital Resilience Exercises: Thrive in the evolving digital landscape.
  • Unplugging: Discover offline activities to craft a balanced digital routine.
  • Digital Tools for Well-being: Use apps for anxiety relief and productivity.


"Dopamine Detox for Success" isn't just a book; it's your partner in crafting a healthier, more mindful relationship with technology. It's perfect for those who worry about the impact of excessive screen time on their well-being and the well-being of their loved ones. It's a practical, user-friendly guide to implementing digital strategies and lifestyles that promote health and balance.


Become the Champion of Your Digital Well-being. Seize this opportunity to transform your relationship with technology and embrace a life of digital balance and mental harmony.


Dimensions (Overall): 8.5 Inches (H) x 5.5 Inches (W) x .34 Inches (D)
Weight: .43 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 146
Genre: Self Improvement
Sub-Genre: Self
Publisher: Stanley Sheppard
Theme: Stress Management, Management
Format: Paperback
Author: Stanley Sheppard
Language: English
Street Date: October 28, 2023
TCIN: 94278707
UPC: 9781739053833
Item Number (DPCI): 247-26-5400
Origin: Made in the USA or Imported
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Shipping details

Estimated ship dimensions: 0.34 inches length x 5.5 inches width x 8.5 inches height
Estimated ship weight: 0.43 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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