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Eat, Move, Think - by Shaun Francis (Paperback)

Eat, Move, Think - by  Shaun Francis (Paperback) - 1 of 1
$12.99 sale price when purchased online
$14.99 list price
Target Online store #3991

About this item

Highlights

  • Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions.Doctors everywhere have the same goal: healthier and happier lives for their patients.
  • Author(s): Shaun Francis
  • 224 Pages
  • Health + Wellness, Healthy Living

Description



Book Synopsis



Eat, Move, Think is the essential guide to living a longer, more active, and more fulfilled life--full of answers to your most pressing health and wellness questions.Doctors everywhere have the same goal: healthier and happier lives for their patients. And yet, no two medical professionals give the same advice. How much coffee is too much? What's better for your fitness: cardio or weights? What is mindfulness, and how can you practice it? Finally, there are answers to all of those questions and more. Eat, Move, Think breaks down the fundamentals of living a long and healthy life into three sections: nutrition, physical activity, and mental health. Francis addresses the questions that we all grapple with: How much meat should I eat? Is it okay to sit all day if I work out afterwards? How does sleep affect my mental health? Drawing upon the expert advice of world-renowned doctors and medical professionals, this book captures the innovative strategies of the world's highest performers--Navy SEALs, cutting-edge researchers, professional athletes--in one handy illustrated guide to everyday healthy living. Honest, straightforward, and accessible, Eat, Move, Think will empower and educate you, showing you the simple, achievable steps you can take to transform your health and your life.



Review Quotes




"Author Shaun Francis has written the rule book on nutrition and fitness, answering questions like "How much coffee is too much?" and "Is cardio or weight-training better for your health?" once and for all. Eat, Move, Think is illustrated, making it easy to navigate, so you're sure to get the most out of the expertly curated wellness advice."
Dimensions (Overall): 8.3 Inches (H) x 5.4 Inches (W) x .9 Inches (D)
Weight: .4 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 224
Genre: Health + Wellness
Sub-Genre: Healthy Living
Publisher: Simon & Schuster
Format: Paperback
Author: Shaun Francis
Language: English
Street Date: December 25, 2018
TCIN: 1005681543
UPC: 9781501157837
Item Number (DPCI): 247-34-2009
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.9 inches length x 5.4 inches width x 8.3 inches height
Estimated ship weight: 0.4 pounds
We regret that this item cannot be shipped to PO Boxes.
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