ChristmasHanukkahGift IdeasGift CardsToysElectronicsVideo GamesGroceryClothing, Shoes & AccessoriesBeautyBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenSports & OutdoorsMovies, Music & BooksPersonal CareHealthPetsHousehold EssentialsSchool & Office SuppliesArts, Crafts & SewingParty SuppliesCharacter ShopLuggageBlack-owned or founded brands at TargetClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle OffersWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores


Eat Right 4 Your Type - by Peter J D'Adamo & Catherine Whitney (Hardcover)

Eat Right 4 Your Type - by  Peter J D'Adamo & Catherine Whitney (Hardcover) - image 1 of 1
Eat Right 4 Your Type - by  Peter J D'Adamo & Catherine Whitney (Hardcover) - image 1 of 1
$15.79 when purchased online

About this item


About the Book

"Includes a 10-day jump-start plan"--Jacket.

Book Synopsis


If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.

In this revised and updated edition of Eat Right 4 Your Type, you will learn:
- Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
- Which vitamins and supplements to emphasize or avoid
- Which medications function best in your system
- Whether your stress goes to your muscles or to your nervous system
- Whether your stress is relieved better through aerobics or meditation
- Whether you should walk, swim, or play tennis or golf as your mode of exercise
- How knowing your blood type can help you avoid many common viruses and infections
- How knowing your blood type can help you fight back against life-threatening diseases
- How to slow down the aging process by avoiding factors that cause rapid cell deterioration


Review Quotes

"I found the information in Eat Right 4 Your Type absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives."--Christiane Northrup, MD, Author of Women's Bodies, Women's Wisdom

"Peter D'Adamo's merits are not esteemed enough....[He is] one of the most creative scientists in the Western world."--Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany

About the Author

Dr. Peter J. D'Adamo is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the New York Times best-selling Eat Right 4 Your Type book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D'Adamo "one of the most creative scientists in the Western world."

Catherine Whitney is the coauthor of numerous bestselling books on health and wellness.

Dimensions (Overall): 9.1 Inches (H) x 6.1 Inches (W) x 1.5 Inches (D)
Weight: 1.4 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 432
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Series Title: Eat Right 4 Your Type
Publisher: Berkley Books
Format: Hardcover
Author: Peter J D'Adamo & Catherine Whitney
Language: English
Street Date: December 27, 2016
TCIN: 51820828
UPC: 9780399584169
Item Number (DPCI): 248-34-6800
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 1.5 inches length x 6.1 inches width x 9.1 inches height
Estimated ship weight: 1.4 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

This item can be returned to any Target store or
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Q: Please advise what editorn it is. I’m looking for 2017

submitted by Georgia - 4 years ago
  • A: Hi, Georgia! Regarding your question about the Eat Right 4 Your Type - by Peter J Dr d'Adamo & Catherine Whitney (Hardcover): This book was published in 2016. If you have additional questions or for more information, please give us a call at 1-800-591-3869.

    submitted byPatrick - 2 years ago
    Target expert support
4.0 out of 5 stars with 4 reviews
100% would recommend
1 recommendations

Glad I bought it and feel better already

5 out of 5 stars
Thumbs up graphic, would recommend
tns - 6 years ago, Verified purchaser
I like the book, it's very informative. I haven't completed reading it yet but did skip ahead to my blood type diet and eliminated the avoid foods and increased the beneficial foods and I have noticed a big improvement in digestion, sleep and some weight loss and it's only been about 5 days. It is a little scientific in some parts where it talks about history of the blood type and how everything relates but you can skip some of that if you aren't interested. I think if you are having trouble with any health issues or looking to lose some weight then this book is really worth getting and giving the diet a try.
11 guests found this review helpful. Did you?

Get top deals, latest trends, and more.

Privacy policy


About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopTarget's Coronavirus ResponseSustainability & ESGPress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus


Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services


Find a StoreClinicPharmacyOpticalMore In-Store Services


Target CircleRedCardTarget AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramTwitterYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based Ads