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Eat Right 4 Your Type - by Peter J D'Adamo & Catherine Whitney (Hardcover)

Eat Right 4 Your Type - by  Peter J D'Adamo & Catherine Whitney (Hardcover) - image 1 of 1
Eat Right 4 Your Type - by  Peter J D'Adamo & Catherine Whitney (Hardcover) - image 1 of 1
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About this item

Specifications

Number of Pages: 432

Genre: Health + Wellness

Sub-Genre: Diet & Nutrition

Series Title: Eat Right 4 Your Type

Format: Hardcover

Publisher: Berkley Books

Book theme: Nutrition

Author: Peter J D'Adamo & Catherine Whitney

Language: English

Street Date: December 27, 2016
TCIN: 51820828
UPC: 9780399584169
Item Number (DPCI): 248-34-6800

Description

THE NEW YORK TIMES BESTSELLING DIET BOOK PHENOMENON

If you've ever suspected that not everyone should eat the same thing or do the same exercise, you're right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.

Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.

Based on decades of research and practical application, Eat Right 4 Your Type offers an individualized diet-and-health plan that is right for you.

In this revised and updated edition of Eat Right 4 Your Type, you will learn:
- Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight
- Which vitamins and supplements to emphasize or avoid
- Which medications function best in your system
- Whether your stress goes to your muscles or to your nervous system
- Whether your stress is relieved better through aerobics or meditation
- Whether you should walk, swim, or play tennis or golf as your mode of exercise
- How knowing your blood type can help you avoid many common viruses and infections
- How knowing your blood type can help you fight back against life-threatening diseases
- How to slow down the aging process by avoiding factors that cause rapid cell deterioration

INCLUDES A 10-DAY JUMP-START PLAN

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Guest Ratings & Reviews

3.7 out of 5 stars with 3 reviews
100% would recommend
1 recommendations

Glad I bought it and feel better already

5 out of 5 stars
Would recommend
tns - 2 years ago, Verified purchaser
I like the book, it's very informative. I haven't completed reading it yet but did skip ahead to my blood type diet and eliminated the avoid foods and increased the beneficial foods and I have noticed a big improvement in digestion, sleep and some weight loss and it's only been about 5 days. It is a little scientific in some parts where it talks about history of the blood type and how everything relates but you can skip some of that if you aren't interested. I think if you are having trouble with any health issues or looking to lose some weight then this book is really worth getting and giving the diet a try.
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