Empath - by Sylvia Mitchell (Paperback)

Book Synopsis

Would you like to finally free yourself from all those negative emotions and start living a life of freedom and true happiness?

Are you fed up with the mainstream spiritual "love and light" scene that calls for constant positivity, even in the face of true loss, trauma, and pain?

Especially those energy drainers - people who suck out all positive emotions from you and make your life a living hell - some people call them narcissists - I call them Energy Vampires.

I Don't Want to Be an Empath Anymore.

If so, this book is for you.

In this refreshingly honest guide, the auther offers practical exercises to help you navigate your intuition and empathic sensitivities, create much-needed boundaries, and build confidence. You'll also learn to balance your emotions and energy, and harness the strength of your shadow side to embrace your whole self and live your best life.

In this book offers crucial practices, including:

● Self-assessment exercises to help you identify your empath type.

● Understanding the potentials of your energy and abilities.

● Tools for protecting yourself from sensory overload, exhaustion, addictions, and compassion fatigue while replenishing your vital energy.

● Simple and effective strategies to stop absorbing stress and physical symptoms from others and protect yourself from narcissists and other energy vampires.

● Healing from negative energies that lead to insomnia, exhaustion, and adrenal fatigue.

● Protecting yourself from draining your energy.

● How to navigate intimate relationships without feeling overwhelmed.

● Awakening the empath's gift of intuition and deepening your spiritual connection to all living beings.

In this book, you won't find platitudes or attempts to whitewash your experiences. What you will find are real, practical tools and guidance to help you make the most of your unique abilities.

You will be given a set of practical solutions that you can try out immediately. In doing so, you gain the grounded knowledge of this book which will allow you to fully thrive through your journey.

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