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About this item
Highlights
- Mindfulness Tips for Busy Women Those people looking effortlessly relaxed in the yoga studio?
- About the Author: Courtney Sunday is a health writer, wellness coach, and yoga teacher who specializes in working with people who don't believe they can do yoga at all.
- 208 Pages
- Body + Mind + Spirit, Mindfulness & Meditation
Description
Book Synopsis
Mindfulness Tips for Busy Women Those people looking effortlessly relaxed in the yoga studio? They are so not you. Your life barely allows for quiet, let alone meditation. You have a commute that takes longer every year, you cook dinner for a family that doesn't appreciate it, and at the end of all that, you still have to take your dog out for a walk. You are tired, and adding one more thing to the pile is out of the question. Rather than expecting you to find more time to meditate, Everyday Mindfulness for Women brings meditation to you. Mindfulness expert Courtney Sunday teaches how meditation can be flexible, playful, and even fun. With more than 75 everyday meditations, this easy-to-read guide offers targeted suggestions for inner freedom, even if you can't stop scrolling your Instagram feed. Included are meditations for . . .- When Your Energy is Fading Fast
- When You Can't Find Your Keys
- Rush Hour Traffic
- When You Just Don't Know Anymore
- Inner Struggle
- And more!
- Everyday Mindfulness for Women doesn't judge you for being hungover or eating too much cake (in fact, there are mindfulness exercises for both of those situations). Purposeful presence is possible for all of us, even when your Uber is late or the Wi-Fi is down. Really.
About the Author
Courtney Sunday is a health writer, wellness coach, and yoga teacher who specializes in working with people who don't believe they can do yoga at all. She writes articles for publications such as The Globe and Mail, USA Today, and MindBodyGreen. Her preferred place to meditate is on the floor next to her two purring cats. Courtney resides in Philadelphia, Pennsylvania.Dimensions (Overall): 7.5 Inches (H) x 5.5 Inches (W)
Weight: .33 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 208
Genre: Body + Mind + Spirit
Sub-Genre: Mindfulness & Meditation
Publisher: Skyhorse Publishing
Format: Paperback
Author: Courtney Sunday
Language: English
Street Date: January 6, 2026
TCIN: 94055000
UPC: 9781510782549
Item Number (DPCI): 247-39-3374
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 1 inches length x 5.5 inches width x 7.5 inches height
Estimated ship weight: 0.33 pounds
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