Feed Your Brain - by Delia McCabe (Paperback)

About the Book

Feed Your Brain is the essential guide to eating foods rich in the nutrients your brain needs to stay happy, productive, and healthy. Learn how to take care of your brain with Delia's 7-step program,

Book Synopsis

Feed Your Brain is the essential guide to eating foods rich in the nutrients your brain needs to stay happy, productive, and healthy. Learn how to take care of your brain with Delia's 7-step program,

Review Quotes

"excellent book on brain function + diet + food and how they all intertwine to create calm, happy moods or depression & anxiety (the best book I've read on the subject)"
-Wellness WA

"The ultimate guide to getting your brain in shape"
-Australian Nursing Journal

"Feed Your Brain was a real eyeopener..., knowing what I do now I will definitely shop more consciously and choose specific foods that will make a difference. I also appreciate that Delia's message is backed up by reliable studies and proven research, so you can create your healthy eating habits with confidence"

- Hip Little One

"Delia McCabe has spent over two decades researching what the brain needs to function at its highest potential. The results are her 7-step plan that will help you modify your eating habits quickly and easily."
- Australian Yoga Life

"If you have noticed your memory slipping, have trouble focusing, concentrating or learning, or have mood swings and don't want to go on medication, have poor sleep, or are feeling stressed and anxious all the time, this is the book for you."
- The Senior

About the Author

Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition's critical role in mental wellbeing while completing her Master's. Delia's research into female stress has been published in a number of peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally. Her books include Feed Your Brain and Feed Your Brain - The Cookbook (both with Exisle Publishing). Find Delia at www.lby.life.