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Feed Your Brain: The Cookbook - by Delia McCabe (Paperback)

Feed Your Brain: The Cookbook - by  Delia McCabe (Paperback) - 1 of 1
$24.99 when purchased online
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About this item

Highlights

  • This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape.
  • About the Author: Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition's critical role in mental wellbeing while completing her Master's.
  • 240 Pages
  • Cooking + Food + Wine, Health & Healing

Description



About the Book



The ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape!



Book Synopsis



This is the ultimate collection of quick, easy and delicious recipes to keep your brain in tip-top shape. Following on from the highly successful Feed Your Brain: 7 steps to a lighter, brighter you!, author Delia McCabe shares all her tips and tricks for preparing meals that will nurture not just your body and soul but also your brain. Best of all, they're recipes the whole family will love - and many of them don't even require any cooking.

Throughout the book, Delia shares the truth about superfoods as well as fascinating facts on the origins of some of our most nutritious ingredients. Over 20 years of research into the connection between nutrition and brain health has taught Delia which foods to eat and which to avoid. It has been proven beyond a doubt that it is possible to improve focus and memory, reduce stress and anxiety, and think more clearly simply by enjoying a diet rich in the right nutrients. Now, Feed Your Brain: The Cookbook shows you how to make the most of this knowledge in your own kitchen.

With over 100 quick and easy recipes ranging from cookies to delicious Thai stews, and vegan and gluten-free options, there is something for everyone. The recipes are presented clearly, alongside practical tips on how to integrate healthier eating habits into your daily life. Learn to gather, prepare and eat food with purpose and intent, revolutionising your diet and mind.



Review Quotes




"unlike the drugs being widely prescribed to alleviate the effects of the Western diet and lifestyle, the only side effects of McCabe's plan are good ones; weight loss, and maintenance; increased energy; deeper, more refreshing sleep; and a brighter outlook on life."
- Kristine Morris, Foreword Reviews



About the Author



Delia McCabe (PhD) shifted her research focus from clinical psychology to nutritional neuroscience upon discovering nutrition's critical role in mental wellbeing while completing her Master's. Delia's research into female stress has been published in a number of peer-reviewed journals, she is a regular featured expert in the media and her two internationally available books are available in four languages. Using her background in psychology, combined with evidence-based nutritional neuroscience and neurological perspectives, Delia supports behaviour change and stress resiliency within corporates, and for individuals who want to optimize their brain health, via online courses, workshops and tailored events internationally. Her books include Feed Your Brain and Feed Your Brain - The Cookbook (both with Exisle Publishing). Find Delia at www.lby.life.

Dimensions (Overall): 9.2 Inches (H) x 7.5 Inches (W) x .6 Inches (D)
Weight: 1.45 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 240
Genre: Cooking + Food + Wine
Sub-Genre: Health & Healing
Publisher: Exisle Pub
Theme: General
Format: Paperback
Author: Delia McCabe
Language: English
Street Date: November 1, 2017
TCIN: 1005551393
UPC: 9781925335613
Item Number (DPCI): 247-38-9344
Origin: Made in the USA or Imported

Shipping details

Estimated ship dimensions: 0.6 inches length x 7.5 inches width x 9.2 inches height
Estimated ship weight: 1.45 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

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