Find Your Food Voice - by Julie Duffy Dillon (Paperback)

Book Synopsis

Find your Food Voice to identify what's disconnecting you from knowing how to eat and stop dieting forever.

Are you tired of bouncing from diet to diet? Are you tired of all the food rules? Are you tired of thinking about food all the time?

The diet industry has confused us into conflating health with weight. It has sold us countless diets and told us countless rules that have thoroughly mixed up our relationship with food, with our bodies, and with health. Using well-worn systems of oppression, it has convinced us we need to conform to an impossible ideal, and that it is our fault when we inevitably fall short.

If you've said to yourself, That's it, no more diets, but find yourself at a loss as to what to do next, this book is for you.

In Find Your Food Voice, Registered Dietician/Nutritionist Julie Duffy Dillon shares how to escape that well-worn path of shame and blame to defy diet culture, declare body liberation, and finally reclaim your peace. Use therapeutic diet recovery strategies and the principles of intuitive eating to find your innate food voice and finally ditch the diets for good.

Reconnecting with your Food Voice is hard work and good work. It is messy and beautiful. It starts here.

Review Quotes

Find Your Food Voice by Julie Duffy Dillon is a compassionate and empowering guide for anyone struggling with their relationship with food. With her non-diet approach, Julie encourages readers to reconnect with their body's innate wisdom and break free from the harmful cycle of dieting. Through heartfelt letters and real-life stories, this book offers tools for healing and prioritizing body autonomy, making it an invaluable resource for those seeking a more peaceful and joyful connection with food.--Sam Abbott, MSEd, RD, LDN, Registered Dietitian Nutritionist

Julie Duffy Dillon believes you! She believes every one of your words that describe the painful experiences that have kept you trapped in shame and suffering throughout your dieting life. With an engaging and readable manner, Find Your Food Voice will guide you back to your eating wisdom that has been confiscated by diet culture. Written with deep honesty and compassion, this book will challenge you to confront the lies that you've been fed by the diet and wellness industries. With renewed trust in your inner voice, you will build a joyful relationship with food, that embraces you with the safety and freedom that you've been missing.--Elyse Resch, MS, RDN, CEDS-C, Co-author and creator of Intuitive Eating

About the Author

Julie Duffy Dillon is a seasoned dietitian trained as a mental health counselor and podcast host of Find Your Food Voice(R), a Top 100 Nutrition Podcast on Apple Podcasts. Featured on TLC's My Big Fat Fabulous Life, Julie helps people with a complicated relationship with food better access non diet tools like Intuitive Eating and strategize how to remove the shame and blame dumped on them from diet culture. She teaches dietitians, counselors, doctors, and other health professionals to do the same through clinical supervision, writing, media, and speaking engagements. Julie holds a MS degree in Community Counseling, is a Registered Dietitian Nutritionist, and a Certified Eating Disorder Specialist and Supervisor.