Finding Inner Safety - by Nerina Ramlakhan (Paperback)

Book Synopsis

FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.

When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?

Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.

With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you'll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers:

• Learn why we're constantly on the lookout for threats
• Come to terms with the actual dangers we face
• Understand the key principles of safety science and strategies for feeling safer and more secure
• Realise the wisdom we can draw from the natural world around us
• Make choices that help us thrive, rather than merely survive

To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.

From the Back Cover

FIND SAFETY, SECURITY AND PEACE IN THE MODERN WORLD.

When we work hard, sometimes we put our mental health on the backburner. Stress, a lack of sleep and other factors can quickly lead to burnout. How can we balance our goals with a peaceful lifestyle?

Replace stress, burnout and surviving with resilience, energy-optimisation and thriving.

With expert guidance from international author and speaker Dr. Nerina Ramlakhan, you'll learn how to use quick, manageable solutions to make a profound difference to your mindset, energy levels and subsequent productivity. In plain language everybody can understand, Finding Inner Safety will help readers:

• Learn why we're constantly on the lookout for threats
• Come to terms with the actual dangers we face
• Understand the key principles of safety science and strategies for feeling safer and more secure
• Realise the wisdom we can draw from the natural world around us
• Make choices that help us thrive, rather than merely survive

To lead a peaceful and fulfilling lifestyle, finding safety and security from within yourself is an essential first step. Finding Inner Safety provides practical knowledge, insight, and methods to help you unwind from our modern world in a deeper sense, both at home and at work, without asking you to give up on your ambitious goals.

About the Author

Dr. Nerina Ramlakhan has over 25 years of experience in helping people and organisations thrive by using her unique blend of physiology, psychology, philosophy, professional, and personal insights to create profound shifts in awareness and consciousness. Her work is always practical and she is well-known for sharing 'small things that make a big difference'. Dr. Nerina Ramlakhan is a wellbeing, sleep and energy expert, and motivational speaker who has worked with individuals, organisations, sports professionals and the media for the past two decades. Her passion is for people to live more peaceful, vital, and fulfilling lives in these chaotic times.