Five Simple Steps to Emotional Healing - by Gloria Arenson (Paperback)

About the Book

An amazingly simple and effective way to relieve stress-related problems--from anxiety and fear to food cravings and procrastination--is presented in this clear, straightforward guide. Drawings throughout.

Book Synopsis

Tap Your Troubles Away
It's that simple. Meridian Therapy is a self-healing system that can be learned in minutes and can relieve a lifetime of emotional pain. A cutting-edge technique based on the ancient art of acupressure, it involves stimulating the energy meridians in the body by tapping on specific energy points and awakening their healing power.
In Five Simple Steps to Emotional Healing, noted therapist Gloria Arenson explains the scientific basis of Meridian Therapy and teaches readers the five easy-to-follow steps that will allow them to break free from stress and negative emotions. Meridian Therapy can be practiced any time, anywhere, in order to
Improve performance in sports, work, and the bedroom
Stop the fears that limit activities and ruin relationships
Eliminate the urge to procrastinate
Conquer cravings and compulsions
Heal emotional scars and painful memories
Improve self-esteem
Dissolve panic attacks before they start

Review Quotes

Fred P. Gallo, Ph.D. author of Energy Tapping, Energy Psychology, and Energy Diagnostic and Treatment Methods Energy psychology is among the most powerful therapies for the new millennium. Read this book! It really works!

Gary H. Craig founder of Emotional Freedom Techniques (EFT) Gloria Arenson has brought the startling new techniques of energy psychology to the public in such a readable way that now anyone can have the keys to emotional freedom.

About the Author

Gloria Arenson, MS, MFT, is an author and educator who has been a clinical therapist for more than twenty years. She specializes in Energy and Power Therapies to treat panic disorders, depression, phobias, and addictions, as well as stress and anxiety. A well-known, charismatic speaker, Ms. Arenson has helped thousands overcome self-defeating behaviors, raise their self-esteem, and enrich relationships through her classes and workshops. The author of popular books on eating disorders and compulsive behavior, she has appeared on major talk shows with Montel Williams, Leeza Gibbons, and Gary Collins. She trains other professionals - psychotherapists, teachers, and health professionals in Meridian Therapy, the basis of The Meridian Therapy Revolution. She lives with her husband, fellow therapist Laurence Brockway, in Southern California.