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Flings Cinnamon High Protein Keto Toaster Pastries - 8.3oz / 4ct
$7.99 ($0.96/ounce)
In Stock
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At a glance
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About this item
Highlights
- Thoughtfully crafted with both taste and nutrition in mind
- Quick & versatile: toast, chill, or enjoy straight from the wrapper
- Packed with 10g protein for sustained energy throughout the day
- 15g of Fiber
- 1g of Sugar
- Gluten free and Keto Friendly
- Cinnamon gooey bliss packed into a perfect golden pastry
Description
We convinced both cinnamon and sugar to shack up inside these Flings. Packed with 10g of protein, 5g of net carbs, 1g of sugar, and only 150 calories, it is the ultimate treat ready to keep you fueled up throughout your day. Toast it to golden perfection, throw it in the freezer for a chilled bite, or eat one right out of the wrapper. Crafted with care and nutrition in mind, our toaster pastries will keep you satisfied with pure wholesome goodness.
…did we forget to mention they are also gluten free and keto friendly?
…did we forget to mention they are also gluten free and keto friendly?
Serving Size: 1 pastry
Serving Per Container: 4
Amount Per Serving:
Calories: 170
% Daily Value*
Total Fat 6g8%
Saturated Fat 3.5g18%
Trans Fat 0g
Cholesterol 15mg5%
Sodium 230mg10%
Total Carbohydrate 30g11%
Dietary Fiber 10g36%
Sugars 4g
Added Sugars 4g8%
Protein 10g20%
Vitamin D 0.2mcg0%
Calcium 180mg15%
Iron 0.4mg2%
Potassium 100mg2%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
ingredients: protein blend, (milk protein concentrate, whey protein concentrate, almond flour, chickpea flour), tapioca fiber, glycerin, allulose, organic coconut oil, honey, water, tapioca starch, modified tapioca starch, organic cane sugar, sea salt, natural flavor, sunflower lecithin, gum arabic, baking soda, cinnamon, pectin, citric acid, stevia extract, calcim citrate, vitamin e.
Allergens & Warnings:
Contains milk, almondsFilling: Cinnamon
State of Readiness: Ready to Eat
Package Quantity: 1
Bakery topping: Cinnamon, Icing
Net weight: 8.3 Ounces
TCIN: 89593919
UPC: 628942158971
Item Number (DPCI): 231-14-0772
Origin: Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 2.98 inches length x 3.73 inches width x 5.11 inches height
Estimated ship weight: 0.5952 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.
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Guests are saying
Flings Cinnamon High Protein Keto Toaster Pastries have received mixed reviews. While some guests appreciate their convenience, healthy ingredients, and satisfying taste, others find the texture and flavor unappealing. The product is praised for being a nutritious snack option, especially for those on specific diets, but some guests feel it is overpriced and not worth the cost.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.1 out of 5 stars with 396 reviews
quality: 3.76 out of 5
taste: 3.63 out of 5
value: 3.16 out of 5
65% would recommend
148 recommendations
1 out of 5 stars
Thumbs down graphic, would not recommend
28 October, 2025Verified purchase
Awful
Just awful. Don’t waste your money
1 out of 5 stars
Thumbs down graphic, would not recommend
20 October, 2025
(no review title)
These were horrible! It is such a rip off too that you get one pastry in each package. I took one bite and threw the rest out. Don't waste your money.
1 out of 5 stars
Thumbs down graphic, would not recommend
14 October, 2025
Sad and bland "health food"
I hardly review products, but I just have to tell you how bad this is. Tastes like raw dough with the most artificial flavor imaginable. Absurdly overpriced for only four pastries, and you'd think with how pricey it is they wouldn't be using such flimsy cheap packaging. As a customer this was insulting and disgusting.
1 out of 5 stars
Thumbs down graphic, would not recommend
26 September, 2025
major no for me
These don't taste good, has some weird aftertaste. And that's after not eating all day. Only one tart per sleeve, not worth the price. Only finished the one because I felt obligated to.
1 out of 5 stars
Thumbs down graphic, would not recommend
26 September, 2025
Nope
Took one bite and threw the whole box away
1 out of 5 stars
Thumbs down graphic, would not recommend
25 September, 2025Verified purchase
Don't buy
Would rate 0 if I could. So dry!!
5 out of 5 stars
Thumbs up graphic, would recommend
12 September, 2025Verified purchase
Soft and Delicious
Soft and delicious. These are more like the texture of a soft baked cookie. All my kids love them and I keep going back for more. The price is high but it fills them up better then those cheap pop tarts!
2 out of 5 stars
Thumbs down graphic, would not recommend
12 September, 2025Verified purchase
Not great, weird texture.
Not great, just eat a pop tart if you want a pop tart.
4 out of 5 stars
Thumbs up graphic, would recommend
5 September, 2025
Thoughtfully crafted ingredients beat the competition
So much healthier than the competition. Love the protein content and low amount of sugar, as well as the cleaner ingredients of this product (seed oil free, gluten free, high in fiber). Would recommend!
5 out of 5 stars
Thumbs up graphic, would recommend
4 September, 2025
Great Snack or Breakfast for Ketos!
I don't understand the negative reviews for these toaster pastries because I think they're darn good! If you're eating keto you get used to plant protein taste. It's not bad just different. These are great for a snack or a quick breakfast loaded with protein and flavor with just enough sweetness. I bought these in both flavors and love them!
1 out of 5 stars
Thumbs down graphic, would not recommend
31 August, 2025
Please don't buy these
Taste like cardboard, just horrible
5 out of 5 stars
Thumbs up graphic, would recommend
27 August, 2025Verified purchase
Great product!
This is my first time trying Flings, it is very impressive and I will definitely buy again.
1 out of 5 stars
Thumbs down graphic, would not recommend
25 August, 2025
Terrible taste, great idea
This taste like chalky protein powder, no flavor of cinnamon or brown sugar. Felt like eating cardboard.
4 out of 5 stars
20 August, 2025Verified purchase
Healthier alternative
The cinnamon flavor is good and a healthier alternative. Love the high protein!
1 out of 5 stars
Thumbs down graphic, would not recommend
14 August, 2025Verified purchase
Ew
Nasty . Over priced and nasty texture. Almost started a fire when it started to smoke in the toasted
2 out of 5 stars
11 August, 2025Verified purchase
Not My Favorite
I like the idea behind these and having another option to get protein in, but I really wasn't a fan of the flavor. They very much taste like protein bars, and I wasn't able to finish them because of the taste.
5 out of 5 stars
Thumbs up graphic, would recommend
10 August, 2025
Tasty Pastries
Just brought this pastries and taste so good out the box. Recommend for snack and pack of energy healthy product.
5 out of 5 stars
Thumbs up graphic, would recommend
8 August, 2025Verified purchase
Great for Weight Management
I recently had a baby and I’ve been keeping these on hand for a filling, snack or dessert. I eat one of these and I’m full. Cravings to eat more quickly go away. They’re pretty tasty, I’ve only had them at room temperature, but I’d be curious to try them frozen or out of the toaster!
5 out of 5 stars
8 August, 2025Verified purchase
Fling reveiw
Try these out recently and they’re super good. They’re nice and soft. Taste amazing and they are packed with protein. They are even better toasted.
4 out of 5 stars
Thumbs up graphic, would recommend
8 August, 2025Verified purchase
GF Pastry with Some Protein
Good gluten free alternative.