Sponsored
Food for Menopause - by Linia Patel (Paperback)
In Stock
Sponsored
About this item
Highlights
- Some books tell you about menopause, about what to expect, breaking taboos and myths, getting more transparency around the symptoms and treatments.
- About the Author: Dr. Linia Patel is a leading Dietitian and Sports Nutritionist.
- 208 Pages
- Cooking + Food + Wine, Health & Healing
Description
Book Synopsis
Some books tell you about menopause, about what to expect, breaking taboos and myths, getting more transparency around the symptoms and treatments. Much of it is about raising awareness, getting everyone talking more openly about menopause and showing women that there is real advice out there that's now easier to access than ever before. Dr Linia Patel's friendly, authoritative cookbook steps into this growing area with the nutritional essentials, but just as importantly with how to make your menopause work for you in a simple way. It's about understanding the process and mastering your midlife body by knowing exactly what to put on your plate. Why do you get brain fog, which nutrients should you be getting more of to combat it, and what are the recipes you can make to pack in more of those nutrients? Studies show that how you prepare yourself during the perimenopause is the game changer. And there's of course so much you can factor into your diet to see you through menopause and post-menopause and crucially to enable you to thrive, not just survive.About the Author
Dr. Linia Patel is a leading Dietitian and Sports Nutritionist. She has degrees in Biochemistry and Physiology, Nutrition and Dietetics, and Human Nutrition as well as a PhD in Public Health & Epidemiology. She is affiliated to the Health Professional Council, British Dietetic Association (BDA), Sports Dietitians UK and the Nutrition Society. Linia runs her own nutrition and dietetic consultancy, Linia Patel Nutrition, where she offers one to one consultations and corporate services. Being a spokesperson for the BDA, she is regularly quoted in the national consumer and professional press. Her first book was Food for Menopause.