Foodology (Spanish Edition) - by Saliha Mahmood-Ahmed (Paperback)

About the Book

Written by a gastroenterologist and award-winning food writer, Foodology offers a unique perspective on the joy of eating. Explaining the process of digestion and how the food we eat influences how we feel, Saliha draws on the latest science and her own experiences as a doctor and cook to bring the topic to life. From her childhood memories of devouring Indian street food to why eating a jam doughnut brings food bliss, Saliha offers 50 new, simple, delicious and mostly vegetarian recipes to help you explore your gut health and find your own food bliss. Foodology takes you on a journey from the first smell of food and the first bite to the time it takes to leave your body, through all the processes in between. Have you ever thought about why certain smells can make your mouth water, how the texture of food can influence its taste and why some foods can make you bloat? Saliha takes you on a fascinating journey through the gut to show you the true pleasure of food and why gastronomic happiness is so important in our lives.