Fully Charged - by Lieven Van Linden (Hardcover)

About the Book

Learn how to manage your internal energy battery in order to perform as effectively, sustainably and happily at work as possible.

Book Synopsis

In today's world of rapid technological innovation, fast-paced schedules and whittled-down attention spans, leaders are on the verge of exhaustion.

Fully Charged provides a way forward, showing you how to nurture and utilise your energy banks to lead as effectively and sustainably as possible. Containing author Lieven van Linden's heart rate viability concept, a north-star metric that tracks energy and performance, this book shows you how to integrate new habits into your day-to-day routine that will transform your working life and leave you rested and fulfilled in your life at home.

With a focus on the three key principles of consuming, recharging and boosting energy, this book is for every leader striving for a life full of success and fulfilment.

About the Author

Lieven van Linden is an international keynote speaker on health, technology and human behaviour. He runs Built for Endurance, a training consultancy that helps leaders and companies optimise health and performance using biometrical insights and immersive experiences. Lieven is based in Brussels, Belgium.