Cushioned foam handles for a comfortable, secure grip
Versatile training tool helps build strength during the most basic exercises to the most demanding workouts
Door attachment and Exercise Guide included
Four resistances available
Description
Whether you’re stretching, toning or building strength, our Gaiam Resistance Cord makes it easy to get a high-quality workout—anytime, anywhere. Featuring durable construction, a comfortable grip, and versatile design, it's everything you need to train better with every rep. Included with every resistance cord is a door attachment and exercise guide.
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 8.23 inches length x 4.41 inches width x 2.72 inches height
Estimated ship weight: 0.485 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
A: Hello, please consult your physician for any medical questions.
submitted byFit for Life Team - 13 days ago
Brand expert
Q: I need to remove the handles if I want to use it around my legs?
submitted by Tom - 4 months ago
A: The handles do not need to be removed for leg use. The resistance tube includes an ankle strap that can be easily added. The kit comes with an exercise guide.
submitted byFit for Life Team - 4 months ago
Brand expert
Q: How many pounds is it equivalent to
submitted by it is a great table - 10 months ago
A: The weights are as follows:
Light +/- 10lbs
Medium +/-20lbs
Heavy +/- 30lbs
Very Heavy +/-40lbs
This resistance band product has garnered positive feedback for its solid construction, versatility, and effectiveness in various workouts. Guests appreciate the comfortable handles and the inclusion of a door anchor, making it suitable for home use. The bands cater to different fitness levels and are praised for their durability and resistance options. Many guests find them ideal for rehabilitation and strength training, enhancing their workout experience without taking up much space.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.5
4.5 out of 5 stars
26 star ratings
4.5 out of 5 stars with 26 reviews
quality
4.8 out of 5
quality: 4.75 out of 5
value
4.8 out of 5
value: 4.75 out of 5
100% would recommend
11 recommendations
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
25 July, 2026
Extremely happy with my purchase.
Great product. I bought the 30 and the 60. They both provide consistent force throughout their entire range of motion. The bands feel solid and well-built. I went to other stores today and tried out the more expensive bands, and these felt identical to those. Oh AND it comes with a door anchor, a simple and minimalist one that I actually really like the design of.
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
13 May, 2026Verified purchase
(no review title)
I got the light weight band and it works really well! The band is long enough for most typical resistance band exercises (I'm average height).
S
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
Did you find this review helpful?
1 out of 5 stars
23 March, 2026
Missing part
Didn’t come with door anchor attachment
1 reply from Fit for Life Team team - 5 months ago
We're sorry to hear this happened! We recommend taking this back to the store for a refund or exchange.
Angel
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
Did you find this review helpful?
5 out of 5 stars
30 November, 2025Verified purchase
(no review title)
Price
Happy
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
14 November, 2025
originally posted on Sozie
Great Way To Recover From Muscle Injury
[This review was collected as part of a promotion.] I really like this resistance band. I am coming off of a TFCC terror and needed some kind of resistance to work on getting my strength back as well as working on my ligaments. This medium sized resistance band has become my new best friend while trying to recover from my injury. I’m really impressed with the quality of the band and also where you grip the band because it is solved yet not slippery.
sozierunner50
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
5 November, 2025
originally posted on Sozie
Space saving work out equipment!
[This review was collected as part of a promotion.] This is a nice and heavy duty resistance band. I will say I got the medium band and it is pretty heavy! Which for me and my husband is great but definitely more resistance than what I had thought it would be. We do a lot of at home work outs together and this is a nice versatile piece to have. We can keep it in our living room without it taking up too much space. The handles are super comfortable too!
soziecoffelover89
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
4 November, 2025
originally posted on Sozie
Gaiam medium resistance band great for all ages!
[This review was collected as part of a promotion.] I’m honestly impressed by this Gaiam medium resistance band. I work in the fitness industry and would love to share these with my clients. The band comes with very specific and clear instructions to achieve a full body workout which is amazing. It also comes with an additional strap. I feel this will last for a long time. The medium is perfect for all ages and fitness levels.
soziemelgeezy
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
2 November, 2025
originally posted on Sozie
Great for home or travel!
[This review was collected as part of a promotion.] I have never used anything like this before, and I am really impressed. The quality itself seems great, and it came with a little booklet of suggested exercise exercises. It really is so versatile! I imagine it would not be much of a workout, but I got a heavier weight and I think that really does help. It is difficult to do curls with this, and I did arm extensions as well and could feel it the following day. I'm excited to be able to use this around the house, especially because my kids like to pick up and drop my heavy free weights. This also will be great for taking on vacation.
soziemaingalls
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
1 November, 2025
originally posted on Sozie
Resistance band sport cord extra heavy
[This review was collected as part of a promotion.] This band is higher quality than expected which is great. It’s super heavy as the xtra heavy is 60lbs resistance. The durability thus far is great and I enjoy bands due to the diversity they allow For workouts without taking up much of any space. Whether that’s traveling or working out from home. It’s a brand that is more commonly heard compared to other bands I’ve come across.
sozielondon
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
31 October, 2025
originally posted on Sozie
Lightweight and can be used for many exercises
[This review was collected as part of a promotion.] This is a very nice resistance band. I own other items from this brand and I’ve been pleased with them all. The handles on this band were large enough for me, and very comfortable. I have the heavy resistance here and I like to wrap it around the pole in my basement to do chest flys or rows with it. The rubber is good quality and doesn’t feel cheap at all. It’s lightweight and easy to pack in a gym bag.
soziepickled2026
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3 out of 5 stars
Thumbs up graphic, would recommendWould recommend
30 October, 2025Verified purchase
Medium has a lot of resistance
The Medium (green) has a lot of resistance compared to a previous medium band from another company. Feels more like a heavy band.
MRSR17
quality
4.0 out of 5
quality: 4 out of 5
value
4.0 out of 5
value: 4 out of 5
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
27 October, 2025
originally posted on Sozie
Great comfort band with excellent resistance!
[This review was collected as part of a promotion.] The medium strength band is great for all the body weigh exercises I like to do. The strench and resistance seems just right for a medium strength weight band. The handles are comfortable and making pulling it easy. I like that the band itself had a nice comforter coating on it for when I use my foot to hold it for resistance. The color is nice neutral color which matches our other gym equipment.
sozieeb12
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5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
24 October, 2025
originally posted on Sozie
High quality resistance bands
[This review was collected as part of a promotion.] Amazing resistance bands. I am someone who does a lot of yoga, mat pilates and barre and these are high quality resistance bands that work really well. It’s great for someone who doesn’t want heavy weights in their home and want to still do resistance training. The foam rollers prevents calluses on the hands. Very versatile tool and can be used for different excercises.