If you’re not satisfied with any Target Owned Brand item, return it within one year with a receipt for an exchange or a refund
Description
Why we’re ALL IN:
Flat bands bring variety to your workouts and make for a go-to kit that can target several areas of the body. The kit includes three bands, offering light, medium and heavy resistance. Use them to perform bicep curls, lateral raises, lateral pull downs and more. Whatever you do, this kit allows you to get creative for total-body resistance training.
All in Motion™: Made for every move, priced for every day.
Overall Length: 48 Inches
Weight: .2 Pounds
Targeted Muscle Area: Total Body
Resistance Type: Medium
Count: 3 Bands
Material: Latex
TCIN: 79767257
UPC: 018713639882
Item Number (DPCI): 082-02-0252
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.
Shipping details
Estimated ship dimensions: 7.67 inches length x 4.41 inches width x 1.61 inches height
Estimated ship weight: 0.5 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 365 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
A: Hi Olive - Thanks for checking on the flat band kit. Flat bands would help add variety to your workouts! The overall dimensions of the bands are 48 inches (L) x 6 inches (W). I hope that this helps with your decision! - Julie
submitted byJulie - 5 years ago
Target staff support
A: The bands measure 48 inches (L) x 6 inches (W).
submitted byFit for Life Team - 5 years ago
Brand expert
Q: are instructions included with these bands
submitted by Clair - 3 years ago
A: Hi Clair - Thank you for reaching out to us with your query. No, the instructions are not included in the box. Please reach out to customerservice@gaiam.com and the team would be happy to send you a copy of the exercise guide. I hope this information was helpful. Happy Shopping! - Josh
submitted byJosh - 3 years ago
Target staff support
A: The AIM Flat Band Kit does not include an exercise guide.
submitted byFit for Life Team - 2 years ago
Brand expert
Q: Are exercise instructions included for use?
submitted by Clair - 3 years ago
A: Yes. Please reach out to customerservice@gaiam.com and we would be happy to send you a copy of the exercise guide.
submitted byFit for Life Team - 3 years ago
Brand expert
A: An Exercise Guide is not included with this product.
submitted byFit for Life Team - 1 year ago
Brand expert
Q: Can I use this for assisted pull ups
submitted by Pull ups - 8 months ago
A: We do not recommend that this item be used for assisted pull ups.
submitted byFit for Life Team - 8 months ago
Brand expert
Q: Are these Resistance Bands Latex or non-Latex? and do they smell at all?
submitted by Joe - 1 year ago
A: These bands are made of latex rubber. They have a slight rubber smell to them.
submitted byFit for Life Team - 1 year ago
Brand expert
Q: How long do they last before needing replaced? Do they lose their elasticity?
submitted by bjxmas - 2 years ago
A: The AIM Flat Band Kit should last roughly 3 years depending on frequency of use. The rubber will begin to oxidize over time.
submitted byFit for Life Team - 2 years ago
Brand expert
Q: what is weight resistance for each band color?
submitted by mary - 5 years ago
A: Green: Light 10-20lbs
Grey: Medium 20-30lbs
Blue: Heavy 30-40lbs
These flat resistance bands are praised for their quality and affordability, making them suitable for various workouts, including pilates and physical therapy. Guests appreciate the different resistance levels and colors, although some mention issues with the bands rolling up and a strong rubber smell. Overall, they are a great option for those looking to enhance their home workout experience, especially for strength training and flexibility exercises.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.3
4.3 out of 5 stars
209 star ratings
4.3 out of 5 stars with 209 reviews
quality
3.8 out of 5
quality: 3.76 out of 5
value
3.8 out of 5
value: 3.82 out of 5
66% would recommend
21 recommendations
4 out of 5 stars
Thumbs up graphic, would recommendWould recommend
31 January, 2026Verified purchase
(no review title)
The flat bands come in a very nice packaging. Quality is good. The bands do have a tint of rubber smell which I am fine with and kind of expected. I am using them for some floor pilates workout and I wish they can be a little longer! Overall, I would recommend it because it is a great buy for its price and quality.
Vivian
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
Did you find this review helpful?
2 out of 5 stars
21 December, 2025Verified purchase
Resistant bands
I liked the colors but, didn’t expect what I ordered. I saw that the resistant bands were not fully closed. The resistant bands were open and meant to be pulled.
Bianca
1 guest found this review helpful. Did you?
3 out of 5 stars
23 November, 2025
(no review title)
Not long enough
Paris
1 guest found this review helpful. Did you?
3 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
24 September, 2025
Wasted online order
Order wasn't even picked after 2hrs. Drove to the store and purchased the item myself. Cancel my order the next day. Pointless service.
Nate
quality
1.0 out of 5
quality: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
18 May, 2025Verified purchase
Excellent bands
These bands are very inexpensive, and seem to be of excellent quality. Good levels of resistance. They are as good or better than the resistance bands I received from my physical therapist. I think they are a great buy.
Pt resistance bands
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
5 guests found this review helpful. Did you?
4 out of 5 stars
Thumbs up graphic, would recommendWould recommend
2 April, 2025Verified purchase
Just as the box says
They're fine for doing my exercises in the chair
Darkroom25
quality
4.0 out of 5
quality: 4 out of 5
value
3.0 out of 5
value: 3 out of 5
4 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
30 December, 2024Verified purchase
Nice
Pretty good for the price! :)
Jaz
quality
4.0 out of 5
quality: 4 out of 5
value
5.0 out of 5
value: 5 out of 5
3 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
7 September, 2024Verified purchase
Works great
Perfect for weight resistance on the go. Excellent quality.
Taya
2 guests found this review helpful. Did you?
2 out of 5 stars
9 August, 2024
Too short
These bands seem extremely short to be functional for all types of workouts (or heights?) Using the lightest band I could not get them to stretch higher than my waist.
1 reply from the Product Manufacturer team - 2 years ago
We are sorry to hear this! Please reach out to us at customerservice@gaiam.com and we would be happy to send you the exercise guide for this kit.
Lev15
8 guests found this review helpful. Did you?
2 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
27 February, 2024Verified purchase
Smell terrible
These worked well but I had to stop using them, they smell so strong that my hands smell like the rubber for hours after using them, no matter how many times I wash my hands. I even washed them with water and soap and it made no difference.
1 reply from the Product Manufacturer team - 3 years ago
We are sorry to hear this. This item is made with 100% natural rubber, which can have a strong smell. We recommend wiping them down with 50/50 solution of water and vinegar and all to air dry for 24 hours.
Whitney
7 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
22 December, 2023Verified purchase
Strtch helper
Perfect for taking the gym to do my exercises and was on sale also.
Tinker
value
5.0 out of 5
value: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
25 October, 2023
Perfect for ballet
I use these for ballet for my feet stretches. They work perfect for that.
Intc
quality
5.0 out of 5
quality: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
3 guests found this review helpful. Did you?
5 out of 5 stars
17 October, 2023Verified purchase
Great quality
I got these after spraining my ankle to help build up strength and they have worked so well. Its perfect that their are 3 different levels of resistance.
rmcleod
7 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
10 May, 2023Verified purchase
Perfect for PT
My PT recommended bands for my at home therapy. These work great , exactly what I needed!
AC Girl
value
5.0 out of 5
value: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
10 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
18 January, 2023
Bands
This product work very well to my necessity. I recommend it. Tks
Bands
value
5.0 out of 5
value: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
3 guests found this review helpful. Did you?
3 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
2 June, 2022Verified purchase
Need Thicker Bands
Folds Over Too Easy. Unable To Focus On My Workout Because The Band Are Distracting
JLM
4 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
2 January, 2022Verified purchase
Ok hi
I like the different shades it’s very good for my arms and legs Do you have two medium and large
Ok
value
5.0 out of 5
value: 5 out of 5
quality
5.0 out of 5
quality: 5 out of 5
5 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
15 May, 2021Verified purchase
Exactly what I expected
These are exactly what I was looking for! the handles on my other set irritate my arms so I wanted flat ones to just hold on to. These are perfect! My kids even get in on workouts and use the light one. These are not meant to be tied around your legs so I wouldnt expect them to perform well that way.
Jessica
14 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
24 March, 2021Verified purchase
Broke in three months of use
Lasted all of three months! Medium band snapped while using it. The heavy one is going to break any time now, has tearing all over.
Becky
quality
1.0 out of 5
quality: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
23 guests found this review helpful. Did you?
2 out of 5 stars
5 March, 2021
NEXT!
I bought these because they were so cheap.. I wanted to try them out. I should have saved my money. They roll up, they hold static (aka hair, fuzz, dust..) & they're a bit flimsy.
