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Get Fit While You Sit - by Charlene Torkelson (Hardcover)
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About this item
Highlights
- Get Fit While You Sit is aimed at anyone who wants to get or stayin shape.
- Author(s): Charlene Torkelson
- 156 Pages
- Health + Wellness, Exercise
Description
Book Synopsis
Get Fit While You Sit is aimed at anyone who wants to get or stayin shape. In keeping with the trend toward low-impact exercise, this total body workout can be done right from a chair, anywhere -- at home, work, or while sitting in traffic. This is a perfect program for always-busy Baby Boomers, frequent travelers, the young at heart (who may not be so young in body), and the increasing number of people with special conditions, for whom traditional high-impact exercise may not be appropriate.
Dimensions (Overall): 9.25 Inches (H) x 7.5 Inches (W) x .44 Inches (D)
Weight: 1.08 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 156
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Hunter House Publishers
Theme: General
Format: Hardcover
Author: Charlene Torkelson
Language: English
Street Date: May 10, 1999
TCIN: 1005683946
UPC: 9781630267827
Item Number (DPCI): 247-46-6483
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.44 inches length x 7.5 inches width x 9.25 inches height
Estimated ship weight: 1.08 pounds
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Return details
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