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Strength Training for Seniors - by Michael Fekete (Paperback)
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Highlights
- Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength.
- Author(s): Michael Fekete
- 160 Pages
- Health + Wellness, Exercise
Description
About the Book
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Book Synopsis
Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.Dimensions (Overall): 10.9 Inches (H) x 8.5 Inches (W) x .5 Inches (D)
Weight: .85 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 160
Genre: Health + Wellness
Sub-Genre: Exercise
Publisher: Hunter House Publishers
Format: Paperback
Author: Michael Fekete
Language: English
Street Date: June 13, 2006
TCIN: 88265852
UPC: 9780897934787
Item Number (DPCI): 247-22-9808
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.5 inches length x 8.5 inches width x 10.9 inches height
Estimated ship weight: 0.85 pounds
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