GoFit® Foot and Hand Massage Roller

Perfect for tension on the feet. Not heavy and a good size perfect for feet or hands!

If I roll my feet from tips of toes all the way to end of heels, wearing thin socks, immediately after getting up in the morning, only about 3 minutes, this keeps plantar fasciitis completely under control. If I forget for a few days, it comes back. But this thing is a good improvement on the tennis ball that my Dr said to use. I bought 2 so i can do both feet at once and save time. BTW, The Dr said it was important to roll all the way from toes to end of heels, and that does help me.

This is my third one of these. I gave my first two to mother and mother in law, who needed the relief more than I did. I used this more when I was experiencing plantar fasciitis, which has improved. My mother in law’s podiatrist loved it too and asked her where she had purchased it.

GREAT PRODUCT !! Awesome product.... Relived morning soreness from my Plantar Fasciitis aka Heel Spur after one night of use.

This is definitely great as a hand and foot massager, but trying to do any of the other massages included in the directions, such as lat or hamstring massages with it is inconvenient. It's especially hard to keep it straight when it's rolling against a wall.

I run everyday and this is the best foot roller I've ever owned. The curve on the roller helps me get to those hard to reach sides of my foot. The spikes really dig deep making for a very invigorating massage. It's better than paying for a foot massage! Made strong and durable. I love this roller and highly recommend it.

I needed something convenient and easy to quickly give my feet a stretch and massage. After ankle surgery, the plantar fasciitis showed up and arch muscles have been super tight. This has really helped prevent tightening. I keep it right by my bed and use it every night and morning or after a long day. I can't complain, it helps. I can keep active and walking which is the goal.

I've been having cramping issues on the arches of my feet the last few months. To help stretch my feet out and strengthen my arches, I bought this foot roller. It works very well. The wheels help it glide smoothly across hard floors or carpet and the rubber nubs on the cross bar feel good through socks or on bare feet. When my arch is cramped, a few quick rolls and I'm feeling much better.

I have one in my office and one at home, both under my desk. I have tried all versions of these rollers and this is the best.

it's great quality and I use it every time I'm seated working on the computer, helps my feet and my hands too =))

Works great for stretching your tendons for your heals. Keep them by your bed and use them before you walk in the morning. I use them at work too.

Love this! Will feel so good after a long day at work. The only reason I am not giving the full five stars is because I wish the little massaging thingys went a little deeper. Great buy, though!

I use this on my desk to roll on and under my hands frequently throughout the day. Transcribing for 10+ hours a day means my hands are constantly in need of a little circulation boost and this little gadget is perfect for that!

It's not a miracle roller for plantar fasciitis, but it does give much needed relief by stretching out the muscles and tendons. It's perfect for the office or to have under the couch at home.

I could barely walk. I was so frustrated. Years of flip flops = plantar fasciitis. I got this roller and within 2 weeks of casually rolling it and pressing my foot onto it while at my PC desk, my foot was cured, and has been since. I LOVE this simple solution. Quality roller, too. thank you.

Works well, and the rollerblade-style wheels do a great job of keeping it planted on my tile and wood floors. Only complaint is that I wish the actual foot-contacting portion was not hourglass-shaped. I tend to have to move my foot around a lot more to work the parts of the arch I need to. This is basically operating under the same principle as a foam roller for larger muscles, and all of those I've ever used are just standard cylinders, which seems to be the best shape.

For the past two years, I have been dealing with plantar fasciitis. I am on my feet on cement floors with steel toe work boots for 10 hours a day. It doesn't matter how much stretching I do, I am constantly dealing with pain in my feet (right foot especially). Inserts haven't helped either. I decided to give this a try along with a muscle roller stick. I tried it out as soon as I got it and I have to say that my feet instantly felt so much better. I'm not a 100% better yet, but it took me from not wanting to walk at all to feeling able to walk without a major amount of discomfort or pain. I will still be using this on a daily (2-3 or more times) basis but now I have hope that I can get my feet back to normal. Still going to do the stretching and everything else but I feel that this will make such a huge difference. Well worth the money and very well built.

Before I got this I used a rolling pin to massage my foot from plantar fasciitis. This massager has made a significant difference as compared to my rolling pin! Ha ha! I can feel so much more blood circulation in foot after using it, and now my foot pain is gone after months of suffering. Definitely recommend this product!

This thing is AWESOME. For whatever reason I developed foot pain that occurred in the mornings. It eventually worked itself out, but by the end of the day it was back and I found myself rubbing my feet a lot during the evening. I purchased this hoping for some relief. I put it in my bathroom and began using it on my feet while I got ready for work. I've noticed that since I started using it everyday, I have no foot pain at the end of the day and my morning pain has been greatly reduced. Thank you GOFIT!

I've recently decided that I need to get off my rear and start being more active. Football, yoga, jogging, and whatever excuse I can use to get my body moving. Unfortunately, my decision to start doing this has led to soreness. Everywhere. Especially in my feet, though.I have the flattest of feet. No arches. Think of hobbits and bigfoot. Where my arch would be just ends up hurting from the constant running, pounding and use.I ordered this. I started using it on my sore feet, and I can say without question that my foot pain is nearly gone. I use this every night for a few minutes on each foot while watching TV, and it's quickly becoming one of my favorite parts of the night.I work a desk job during the day and feel like I have the beginnings of carpal tunnel. Using this on my wrist has been an experience worth remembering. I had no idea how tight the muscles in my forearm were from all the computer time. It's great for that, too!