Target New ArrivalsBack to SchoolCollegeHalloweenClothing, Shoes & AccessoriesHome & DecorKitchen & DiningPatio, Lawn & GardenGroceryHousehold EssentialsBabyBeautyPersonal CareSports & OutdoorsPetsHealthWellnessSchool & Office SuppliesToys & GamesElectronics & TechVideo GamesMovies, Music & BooksParty SuppliesGift IdeasGift CardsShop by CommunityTarget OpticalDealsClearanceNew ArrivalsBack to SchoolCollegeTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores
Therabody Theragun Relief Massage Gun - 2 of 4Therabody Theragun Relief Massage Gun - 3 of 4Therabody Theragun Relief Massage Gun - 4 of 4
Therabody Theragun Relief Massage Gun - 1 of 4

Therabody Theragun Relief Massage Gun - Navy

11 Questions
$159.99
ColorNavy

In Stock

Eligible for registries and wish lists
Save 5% every day
With Target Circle™ Card (restrictions apply)

At a glance

About this item

Highlights

  • Our gentlest level of percussive massage therapy – perfect for those who prefer a milder, soothing massage that still provides real relief.
  • With 3 speeds and simple one-button control, Theragun Relief is our easiest model yet. Lightweight and effective, it delivers daily relief at the touch of a button.
  • Includes 3 scientifically designed massage attachments to target different areas of the body: Dampener - for tender or sensitive muscles, Standard Ball - for muscle tension and activation, and Thumb - for lower back and trigger points.
  • Features our easy-to-use patented triangle grip, so you can reach anywhere on your body without help from another person.
  • The whisper-quiet motor provides a distraction-free massage experience without any excess noise.
  • Science is the foundation of Therabody's product development. With 30+ completed studies, we scientifically validate each product from concept to completion so customers can trust Therabody products to deliver the results they need and deserve. Theragun Relief is an FDA registered medical device.

Description

Feel better throughout the day with Theragun Relief, your go-to percussive massage device for everyday comfort. Comfortable and light, Theragun Relief is our most easy-to-use device using scientifically proven percussive massage therapy to provide fast and effective relief from daily aches, pains, tension and stiffness. The patented triangle grip helps get to those hard-to-reach spots, and 3 specialized attachments help treat everything from large muscles to tender, sensitive areas. Theragun Relief makes it easier than ever to feel better and stay active.

What’s Included:
• Theragun Relief massage gun
• 3 massage attachments (Dampener, Standard Ball, Thumb)
• USB-C charging cable
Number of Pieces: 1
Dimensions (Overall): 10.8 Inches (L), 3.7 Inches (W)
Weight: 1.33 Pounds
Product Warning: Do not use if you have a pacemaker, defibrillator, or internal TENS unit, consult a doctor if you have a medical condition prior to use, do not use if you have an implanted medical device containing metal, consult a doctor if you are pregnant or nursing
Material: Polycarbonate
Power Source: Battery
Battery: 1 Non-Universal Lithium Ion, Required, Non-Removable
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 90215816
UPC: 840295402031
Item Number (DPCI): 057-03-0111
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 10.6 inches length x 10.5 inches width x 3.4 inches height
Estimated ship weight: 3.56 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item must be returned to any Target store.
This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: What does this weigh?

submitted by Danceaholic - 8 months ago

  • A: Hi, thanks for reaching out about Therabody Theragun Relief Massage Gun. The Therabody Theragun Relief is designed to be one of the brand's most lightweight and accessible models. It weighs exactly 1.37 lbs (approximately 625 grams). If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byJoe - 8 months ago
    Target staff support

Q: What is the model name and the generation # if applicable?

submitted by Customer 124 - 9 months ago

  • A: Hi, thank you for reaching out about Therabody Theragun Relief Massage Gun. The model number should be TG0003968-1A40. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 9 months ago
    Target expert support

Q: What is the stall force ?

submitted by L - 9 months ago

  • A: Hi, thanks for reaching out about the Therabody Theragun Relief Massage Gun The Therabody Theragun Relief Massage Gun has a stall force of 20 lbs (pounds). If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day between 7 am and 11 pm CST.

    submitted byRena - 9 months ago
    Target expert support

Q: How long does the battery last

submitted by Zack - 10 months ago

  • A: Hi, thank you for reaching out about Therabody Theragun Relief Massage Gun. Long-Lasting Battery Life: Enjoy up to 120 minutes of continuous use on a single charge, ensuring you have ample power for multiple sessions. Scientifically Calibrated Speed: Choose from three scientifically calibrated speeds (1750, 2100, 2400 PPMs) to customize your treatment based on your individual needs. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 10 months ago
    Target expert support

Q: Does this model have heat? Thank you!

submitted by K8 - 1 year ago

  • A: Hi K8, thanks for reaching out about the Therabody Theragun Relief Massage Gun No, the Therabody Theragun Relief Massage Gun does not have a built-in heat function. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day between 7 am and 11 pm CST.

    submitted byRena - 1 year ago
    Target expert support

Q: How many watts is the motor?

submitted by TheraDude - 1 year ago

  • A: Hi TheraDude, thanks for reaching out about Therabody Theragun Relief Massage Gun The wattage of the motor on the Theragun Relief massage gun is not explicitly specified in the provided search results. However, the search results do mention that the Theragun Relief offers 10 millimeters of percussive massage therapy at three speeds If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byJustin - 1 year ago
    Target expert support

Q: What is noise level and how does it take to change?

submitted by Clhawk - 2 years ago

  • A: Hi Clhawk, thanks for reaching out about Therabody Theragun Relief Massage Gun. It operates between 60 and 65 decibels and takes about 90min to charge. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 2 years ago
    Target expert support

Q: Is this FSA eligible?

submitted by Salem - 2 years ago

  • A: Thank you for reaching out to us regarding your interest in the Theragun Relief and its eligibility for purchase with an FSA. Eligibility for FSA coverage often depends on your specific provider and plan. We recommend contacting your FSA administrator or provider directly to confirm if the Theragun Relief qualifies under your plan.

    submitted byTherabody - 2 years ago
    Brand expert

Q: Because the normal USB/USB-C does not work, what type of adapter do you need to buy in order to charge it?

submitted by Annie - 2 years ago

  • A: Hi Annie, thanks for reaching out about Therabody Theragun Relief Massage Gun. It would use a USB-C charger, like the one linked below. https://www.target.com/p/dual-port-25w-usb-a-and-usb-c-wall-charger-dealworthy-8482-white/-/A-89698777#lnk=sametab If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 2 years ago
    Target expert support

Q: How many speeds does this have?

submitted by Sue - 2 years ago

  • A: Hi Sue, thanks for reaching out about Therabody Theragun Relief Massage Gun Three If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byJustin - 2 years ago
    Target expert support
See all questions (11)
Warning: Cancer and Reproductive Harm www.P65Warnings.ca.gov For more information, go to https://www.p65warnings.ca.gov/

Additional product information and recommendations

Discover more options

Skip to next section

Frequently bought together

Skip to next section

Guests also viewed

Skip to next section

Guests are saying

The Theragun Relief is a powerful and versatile massage tool that effectively alleviates muscle soreness and tension. Guests appreciate its lightweight design, multiple speed settings, and various attachments that cater to different body areas. Many have found it beneficial for post-workout recovery and daily muscle relief. The app integration adds value by providing guided routines. While some guests experienced minor issues, the overall consensus is that this device is a worthwhile investment for anyone seeking relief from muscle discomfort.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.6 out of 5 stars with 340 reviews
    quality: 4.33 out of 5
    value: 4.07 out of 5
    80% would recommend
    31 recommendations
    5 out of 5 stars
    5 September, 2026
    originally posted on Therabody UK Limited
    Image

    Simply perfect!

    [This review was collected as part of a promotion.] I absolutely love this product. It’s simply perfect. It’s so easy to operate, light and manouverable. Paired with the handy informative app it makes light work of my aches and pains! It’s a lot more compact and less noisy than other massage guns I’ve used in the past. It’s super easy to charge too, no more bulky power adapters, it fits my other chargers too! (USB-C). The different heads on it make it easy to change out and with the help of the app it’s perfect for my sports routine.
    AlexG
    Did you find this review helpful?
    5 out of 5 stars
    4 September, 2026
    originally posted on Therabody UK Limited
    Image

    A great product for problem areas

    [This review was collected as part of a promotion.] Easy to set up, easy to use, quality of the product is very good, love the idea of the app alongside it to help with how to use it and where to use it for each problem. Comfortable to use and love the shape of the handle so you can use it on yourself to get to areas with ease, is also lightweight, I suffer with pain everyday and after using the theragun I felt relief after it especially after been sat at my desk for a while working. Great product would highly recommend.
    KellyC
    Did you find this review helpful?
    5 out of 5 stars
    3 September, 2026Verified purchase

    (no review title)

    It’s prefect
    Jesus
    Did you find this review helpful?
    5 out of 5 stars
    1 September, 2026
    originally posted on Therabody
    Image

    Well worth the money

    [This review was collected as part of a promotion.] Amazing!! My shoulders and upper back get so sore from working at my computer when I’m stressed, and my legs get sore from lifting. And in both cases, this is a god send. It gives me the relief that I need
    AbbyO
    Did you find this review helpful?
    5 out of 5 stars
    31 August, 2026
    originally posted on Therabody UK Limited
    Image

    Relax and relieve tension and stress

    [This review was collected as part of a promotion.] Comfortable to hold easy to grip , lighter than I thought it would be . Massage features 3 speeds and felt great on my calf muscles after a long run . Has 3 attachments to target aches and pains and relieve stiffness, standard ball for overall body massage and Thumb attachment to target knots . Quiet when in use , lead to charge via USB , charge holds for ages , about 2 hours . Thrilled to have this product as not something I would indulge in but now feel like it is a must have in my life !! Really relaxes my muscles and relieves tension and I have been sleeping better too ! Highly recommend this massage gun . Also packaging looks expensive and quality of product is shown clearly on box
    JulietH
    Did you find this review helpful?
    5 out of 5 stars
    30 August, 2026
    originally posted on Therabody UK Limited
    Image

    Great for recovery

    [This review was collected as part of a promotion.] Have been using the Theragun for a couple months now so have some thoughts. My routine is a mix of running, spin classes and reformer Pilates with the occasional gym weights session so working a lot of muscles. Overall, have really enjoyed it. Have founded after a tough Pilates session this helped really soothe and relieve some over sore muscles, but I think a real plus is how lightweight and compact yet durable it is. I’ve not taken it anywhere but can see how easy it would be if you needed to, and appreciate it’s not taking up space. Overall have very much enjoyed it!
    BeckyH
    Did you find this review helpful?
    5 out of 5 stars
    29 August, 2026
    originally posted on Therabody UK Limited
    Image

    Very relaxing and easy to use

    [This review was collected as part of a promotion.] Amazing product, can easily hold and use , it’s the life saver, can use even by ourself to make our muscles relax, battery time is great, no noise , good size doesn’t take too much space, can easily carry in hand bag while travelling, does its job efficiently, simply love it and recommend to all
    NehaU
    Did you find this review helpful?
    5 out of 5 stars
    29 August, 2026
    originally posted on Therabody UK Limited
    Image

    Would definitely recommend

    [This review was collected as part of a promotion.] Works brilliant for me as a plasterer always have aches and pain but with the therabody really does help. I use it everyday as soon I get in from work And noticed a massive difference. Would definitely recommend if you are in a manual job.
    RyanM
    Did you find this review helpful?
    5 out of 5 stars
    29 August, 2026
    originally posted on Therabody UK Limited
    Image

    Theragun Relief

    [This review was collected as part of a promotion.] Wow. I heard this this was good and I was no disappointed. I was lucky to get the cream Theragun Relief and having lower back concerns it’s really helped with recovery. I used the dampener attachment first (as instructed) and it even on the first setting (there are 3) it was enough for me. The ergonomic design is easy to use / handle on your own. You don’t necessarily need someone to help you. You get 3 different attachments, both of which are easy to remove / change. Overall I am super happy with this product and will definitely benefit me in future. I would 100% recommend it to friends and family.
    SophieC
    Did you find this review helpful?
    5 out of 5 stars
    28 August, 2026
    originally posted on Therabody UK Limited
    Image

    Handheld comfort with style

    [This review was collected as part of a promotion.] Being 20 weeks pregnant, I found this to be a lifesaver already. It massages and unties my knots so easily and without causing anymore discomfort or pain. The sleek design makes and unique shape makes it easy to hold and to use it on yourself by yourself, without causing tired hands/arms. The instructions are very easy to follow and the attachments are easy to attach to the machine as well. I love that the charge is a C-type, which means I can easily use my phone charger to charge the device without needing to make extra space for an additional charger. Overall, I’m very satisfied with the product and would definitely recommend it further.
    MahnoorC
    Did you find this review helpful?
    5 out of 5 stars
    28 August, 2026
    originally posted on Therabody UK Limited
    Image

    Great for rehabiltation

    [This review was collected as part of a promotion.] This is a great bit of kit for not just therapy but also rehabilitation from going to the gym This product comes with 3 heads Standard head Dampener Thumb The kit kit also comes with guide cards for easy use. There is 3 modes to choose from from light massage to deep massage. There is an ergonomic design to the handle which makes it easy to use and size and portability is easy You can keep in the box it comes with or get your only easy portable bag to put in Very happy with product
    StuartS
    Did you find this review helpful?
    5 out of 5 stars
    28 August, 2026
    originally posted on Therabody UK Limited
    Image

    Highly effective, easy to use, professional quality, well designed, and absolutely worth the it.

    [This review was collected as part of a promotion.] An amazing product that has quickly become a favorite in our home! My husband and I actually find ourselves competing to use it because we both love how effective and relaxing it is. I've been using it for several days now, especially for my neck and back pain, and I'm generally impressed with the results. The design is sleek and well thought out and I really like that it's not heavy, making its comfortable and easy to handle. It's also very easy to set up and use. What impressed me most is that day by day I am becoming even more impressed with it. It provides a deep, satisfying massage and has been particularly useful after a long day when my body feels tense. Overall, it feels like having a professional massage experience at home. Hight recommend it! Thank you.
    hindI
    Did you find this review helpful?
    5 out of 5 stars
    28 August, 2026
    originally posted on Therabody UK Limited
    Image

    Outstanding massage gun

    [This review was collected as part of a promotion.] Just wow. This is definitely a top notch product, I've tried out a very cheap massage gun before and you can seriously tell the difference. On unboxing the product looks super smart and the way it was arranged in the box gave it that quality expensive look. The Theragun is a decent weight and easy to hold whilst in use, I love the little cards that come with it showing you various ways to use it on different parts of the body and for how long. We actually really enjoyed doing the foot/calf ones. The 3 different heads are perfect to change for different levels of massage and overall it gives excellent comfort and relaxation. This would be a perfect addition to your gym bag or if you were doing sports to help afterwards. Also the one big bonus is the noise level- almost non existent, super quiet when in use and therefore doesn't become annoying after 2 minutes of use. 10/10 look forward to using a lot more!
    StephanieG
    Did you find this review helpful?
    5 out of 5 stars
    27 August, 2026
    originally posted on Therabody UK Limited
    Image

    Love this

    [This review was collected as part of a promotion.] This is by far the best massage gun I have tried so many this is perfect to hold and very easy to reach hard areas it feels very good quality and doesn’t make much noise it’s very strong and powerful which is what I love about it
    TamsilaK
    Did you find this review helpful?
    5 out of 5 stars
    27 August, 2026
    originally posted on Therabody UK Limited
    Image

    Handy and sturdy handheld massager

    [This review was collected as part of a promotion.] This item is so easy to setup and use its design makes reaching your back and shoulders easy its a great product it has 3 different heads depending on what issue you have i highly recommend this after just a few sessions with it my shoulder felt so much better
    DarrenB
    Did you find this review helpful?
    5 out of 5 stars
    25 August, 2026
    originally posted on Therabody UK Limited
    Image

    Powerful performance

    [This review was collected as part of a promotion.] powerful performance ,Lighter and quieter but definitely more powerful than I expected. I was really in need of this and now it has become stable in my night routine.
    MohamedM
    Did you find this review helpful?
    5 out of 5 stars
    25 August, 2026
    originally posted on Therabody UK Limited
    Image

    Premium feel massage gun, works the tension away from sore muscles no issue.

    [This review was collected as part of a promotion.] Very effective massage gun. It feels very powerful and really gets deep in to aching muscles. It feels ergonomic to hold and is a nice size so you can target easily to the areas affected. It feels premium in material and is easy to use. It’s also really nicely packaged.
    RebeccaR
    Did you find this review helpful?
    5 out of 5 stars
    24 August, 2026
    originally posted on Therabody UK Limited
    Image

    Best on the market

    [This review was collected as part of a promotion.] So pleased with the theragun relief it’s got a good weight to it easy to handle and angle very comfortable to handle 3 speeds 3 different attachments not noisy
    BaileeJoB
    Did you find this review helpful?
    5 out of 5 stars
    23 August, 2026
    originally posted on Therabody UK Limited
    Image

    Works great on tired muscles

    [This review was collected as part of a promotion.] Very impressed with this model,easy to hold in the hand,the 3 different attachments are great for specific areas,I used it after swimming on tired muscles and lower back,really impressive bit of kit
    JamesN
    Did you find this review helpful?
    5 out of 5 stars
    23 August, 2026
    originally posted on Therabody UK Limited
    Image

    It’s amazing!

    [This review was collected as part of a promotion.] This massager means business! I thought it would be awkward to hold but it’s not and it tells you in the instructions how to hold it for different things. It was a shock at first because how powerful it is on the lowest setting but I got used to it fast. I wouldn’t recommend attempting to use it in the top of your back yourself I did and it rattled my teeth but when I got my partner to do it it was amazing. I’ve tried all the different sized attachments and they’re all just as good. It’s going to save plenty of moaning for foot massages because it’s the best foot massage I’ve ever had. I charged it fully and used it for about 20 minutes and it didn’t show any signs of slowing down so it has a good battery life and the attachments feel like a good quality and durable. I’m very impressed and it’s going to get a lot of use after a long day at work.
    CarolineO
    Did you find this review helpful?

    Get top deals, latest trends, and more.

    Privacy policy
    Terms