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Therabody Theragun Relief Massage Gun - 2 of 4Therabody Theragun Relief Massage Gun - 3 of 4Therabody Theragun Relief Massage Gun - 4 of 4
Therabody Theragun Relief Massage Gun - 1 of 4

Therabody Theragun Relief Massage Gun - Navy

12 Questions
$159.99

In Stock

Eligible for registries and wish lists
Save 5% every day
With Target Circle™ Card (restrictions apply)

At a glance

About this item

Highlights

  • Our gentlest level of percussive massage therapy – perfect for those who prefer a milder, soothing massage that still provides real relief.
  • With 3 speeds and simple one-button control, Theragun Relief is our easiest model yet. Lightweight and effective, it delivers daily relief at the touch of a button.
  • Includes 3 scientifically designed massage attachments to target different areas of the body: Dampener - for tender or sensitive muscles, Standard Ball - for muscle tension and activation, and Thumb - for lower back and trigger points.
  • Features our easy-to-use patented triangle grip, so you can reach anywhere on your body without help from another person.
  • The whisper-quiet motor provides a distraction-free massage experience without any excess noise.
  • Science is the foundation of Therabody's product development. With 30+ completed studies, we scientifically validate each product from concept to completion so customers can trust Therabody products to deliver the results they need and deserve. Theragun Relief is an FDA registered medical device.

Description

Feel better throughout the day with Theragun Relief, your go-to percussive massage device for everyday comfort. Comfortable and light, Theragun Relief is our most easy-to-use device using scientifically proven percussive massage therapy to provide fast and effective relief from daily aches, pains, tension and stiffness. The patented triangle grip helps get to those hard-to-reach spots, and 3 specialized attachments help treat everything from large muscles to tender, sensitive areas. Theragun Relief makes it easier than ever to feel better and stay active.

What’s Included:
• Theragun Relief massage gun
• 3 massage attachments (Dampener, Standard Ball, Thumb)
• USB-C charging cable
Number of Pieces: 1
Dimensions (Overall): 10.8 Inches (L), 3.7 Inches (W)
Weight: 1.33 Pounds
Product Warning: Do not use if you have a pacemaker, defibrillator, or internal TENS unit, consult a doctor if you have a medical condition prior to use, do not use if you have an implanted medical device containing metal, consult a doctor if you are pregnant or nursing
Material: Polycarbonate
Power Source: Battery
Battery: 1 Non-Universal Lithium Ion, Required, Non-Removable
Warranty: 1 Year Limited Warranty. To obtain a copy of the manufacturer's or supplier's warranty for this item prior to purchasing the item, please call Target Guest Services at 1-800-591-3869
TCIN: 90215816
UPC: 840295402031
Item Number (DPCI): 057-03-0111
Origin: Imported
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 10.6 inches length x 10.5 inches width x 3.4 inches height
Estimated ship weight: 3.56 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii

Return details

This item must be returned to any Target store.
This item must be returned within 30 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest.
See the return policy for complete information.

Q: Hi when we charge it's blinking,when we try to turn on it's not turning on.even on long press.do u think it went on sleep mode.if it's so then how to turn it on.

submitted by S - 28 days ago
  • A: Hi S, thanks for reaching out about Therabody Theragun Relief Massage Gun - Navy. We apologize for the issue you are experiencing and have a few suggestions that may help: 1. Connect the Theragun Relief to its charger and allow it to charge for an extended period to ensure the battery has enough power. 2. Verify that the charging cable and power source are working properly. A blinking light typically indicates the device is receiving power while charging. 3. After charging, disconnect the charger and press and hold the power button for several seconds to try turning the device on. If the device continues to blink while charging and will not power on after a full charge, it may require additional support. If these steps are not successful, we invite you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMel - 26 days ago
    Target staff support

Q: What does this weigh?

submitted by Danceaholic - 9 months ago
  • A: Hi, thanks for reaching out about Therabody Theragun Relief Massage Gun. The Therabody Theragun Relief is designed to be one of the brand's most lightweight and accessible models. It weighs exactly 1.37 lbs (approximately 625 grams). If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byJoe - 9 months ago
    Target staff support

Q: What is the model name and the generation # if applicable?

submitted by Customer 124 - 11 months ago
  • A: Hi, thank you for reaching out about Therabody Theragun Relief Massage Gun. The model number should be TG0003968-1A40. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 11 months ago
    Target staff support

Q: What is the stall force ?

submitted by L - 11 months ago
  • A: Hi, thanks for reaching out about the Therabody Theragun Relief Massage Gun The Therabody Theragun Relief Massage Gun has a stall force of 20 lbs (pounds). If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day between 7 am and 11 pm CST.

    submitted byRena - 11 months ago
    Target staff support

Q: How long does the battery last

submitted by Zack - 11 months ago
  • A: Hi, thank you for reaching out about Therabody Theragun Relief Massage Gun. Long-Lasting Battery Life: Enjoy up to 120 minutes of continuous use on a single charge, ensuring you have ample power for multiple sessions. Scientifically Calibrated Speed: Choose from three scientifically calibrated speeds (1750, 2100, 2400 PPMs) to customize your treatment based on your individual needs. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 11 months ago
    Target staff support

Q: Does this model have heat? Thank you!

submitted by K8 - 1 year ago
  • A: Hi K8, thanks for reaching out about the Therabody Theragun Relief Massage Gun No, the Therabody Theragun Relief Massage Gun does not have a built-in heat function. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day between 7 am and 11 pm CST.

    submitted byRena - 1 year ago
    Target staff support

Q: How many watts is the motor?

submitted by TheraDude - 1 year ago
  • A: Hi TheraDude, thanks for reaching out about Therabody Theragun Relief Massage Gun The wattage of the motor on the Theragun Relief massage gun is not explicitly specified in the provided search results. However, the search results do mention that the Theragun Relief offers 10 millimeters of percussive massage therapy at three speeds If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byJustin - 1 year ago
    Target staff support

Q: What is noise level and how does it take to change?

submitted by Clhawk - 2 years ago
  • A: Hi Clhawk, thanks for reaching out about Therabody Theragun Relief Massage Gun. It operates between 60 and 65 decibels and takes about 90min to charge. If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 2 years ago
    Target staff support

Q: Is this FSA eligible?

submitted by Salem - 2 years ago
  • A: Thank you for reaching out to us regarding your interest in the Theragun Relief and its eligibility for purchase with an FSA. Eligibility for FSA coverage often depends on your specific provider and plan. We recommend contacting your FSA administrator or provider directly to confirm if the Theragun Relief qualifies under your plan.

    submitted byTherabody - 2 years ago
    Brand expert

Q: Because the normal USB/USB-C does not work, what type of adapter do you need to buy in order to charge it?

submitted by Annie - 2 years ago
  • A: Hi Annie, thanks for reaching out about Therabody Theragun Relief Massage Gun. It would use a USB-C charger, like the one linked below. https://www.target.com/p/dual-port-25w-usb-a-and-usb-c-wall-charger-dealworthy-8482-white/-/A-89698777#lnk=sametab If you have any additional questions, we welcome you to contact MyTGTtech at 833-848-8324 every day, between 7am-11pm CST.

    submitted byMatt - 2 years ago
    Target staff support
Warning: Cancer and Reproductive Harm www.P65Warnings.ca.gov For more information, go to https://www.p65warnings.ca.gov/

Additional product information and recommendations

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Guests are saying

The Theragun Relief is a powerful and versatile massage tool that effectively alleviates muscle soreness and tension. Guests appreciate its lightweight design, multiple speed settings, and various attachments that cater to different body areas. Many have found it beneficial for post-workout recovery and daily muscle relief. The app integration adds value by providing guided routines. While some guests experienced minor issues, the overall consensus is that this device is a worthwhile investment for anyone seeking relief from muscle discomfort.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.6 out of 5 stars with 365 reviews
    quality: 4.33 out of 5
    value: 4.07 out of 5
    80% would recommend
    31 recommendations
    5 out of 5 stars
    29 October, 2026
    originally posted on Therabody
    Image

    I’m enjoying how good it

    I’m enjoying how good it feels and it is helping me each time I use it.
    Kristina H.
    Did you find this review helpful?
    5 out of 5 stars
    29 October, 2026
    originally posted on Therabody UK Limited
    Image

    A massage gun that genuinely feels different

    [This review was collected as part of a promotion.] I’ve owned other massage guns before, so I wasn’t expecting to be blown away by another one. However, the Theragun Relief has genuinely surprised me. It’s strange because the basic principle is the same as my other massage guns, yet I feel this one does a much better job. What really sets it apart for me is the app integration. Rather than just switching it on and hoping for the best, you can follow different massage programs tailored to the type of relief you’re looking for. I’ve been using it for a while now and have worked my way through quite a few of the programs, which has made it much easier to target specific areas. My biggest success so far has been with the tension in my neck and shoulders. I’ve noticed a real improvement after using the guided programs, and it’s been lovely to feel some of that tightness easing. I’ve also started working on my thighs recently, and so far, so good! I like that it takes some of the guesswork out of using a massage gun. The app gives you a bit more direction, while the different attachments help you target areas according to the type of relief you need. It’s a more considered approach than simply picking up a massage gun and going to town on whatever happens to ache that day. The price is another pleasant surprise. Considering the quality, the app integration and the choice of attachments, I think it’s actually very reasonable for what you get. Overall, I’m genuinely impressed with the Theragun Relief. Having tried other massage guns, I wasn’t expecting such a noticeable difference, but the guided programs have made this one stand out for me. I’ll definitely be recommending it to others who are looking for help managing everyday muscle tension and stiffness. It’s earned its place in my routine, and that’s saying something when I’ve already got other massage guns to hand!
    LuciferN
    Did you find this review helpful?
    5 out of 5 stars
    29 October, 2026
    originally posted on Therabody UK Limited
    Image

    Ideal for anyone who struggles with aches and pains

    [This review was collected as part of a promotion.] Great massage item really helps with post workout muscle pains and gives a nice warm relief, relaxing feeling on any niggling pains. Easy to use portable and rechargeable - battery seems to last a good fe let uses before needing to be recharged. Item feels of good build quality and robust
    RachaelT
    Did you find this review helpful?
    5 out of 5 stars
    26 October, 2026
    originally posted on Therabody UK Limited
    Image

    Lightweight, easy to use, and effective for everyday muscl relaxation

    [This review was collected as part of a promotion.] I’m really happy with my Theragun Relief. It’s lightweight, comfortable to hold, and very easy to use. I especially like the different attachments and the guide cards, which explain which attachments to use, how to hold the device, how long to massage each area and which direction to move it. The app also provides useful tips and step-by-step guidance. The battery lasts a long time, and the massage helps me relax and relieve muscle tension. I love that I can easily massage myself whenever I need to, without having to rely on anyone else. My family loves it too, and using it has become part of our evening routine before bed after a long day. You don’t need to press hard, just hold it against the area you want to massage. Overall, it does exactly what I need it to do, and I have no complaints!
    MarharytaD
    Did you find this review helpful?
    5 out of 5 stars
    21 October, 2026
    originally posted on Therabody UK Limited
    Image

    More useful than expected

    [This review was collected as part of a promotion.] I was pleasantly surprised with this massager. I thought it would be just something nice to have when I fancied a bit of TLC, but I have found that this is really good for sports as well. I do weight training a few times a week and also run and I’ve been using this before as a warm-up and then after for muscle recovery and it’s been really helpful. It’s really easy to use and comes with three different attachments for different areas of the body. The handle allows you to hold it in multiple ways, which allows you to reach hard to access areas.
    JemmaC
    Did you find this review helpful?
    4 out of 5 stars
    18 October, 2026
    originally posted on Therabody UK Limited
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    Start slow

    [This review was collected as part of a promotion.] Sleek design which is easy to hold as the handle is ergonomic and makes it easy to reach shoulders and backs of legs. It offers three speeds, however I don't think I'd be able to go past the first setting! The battery lasts ages and can be easily charged with the c charger given.
    SophiaS
    Did you find this review helpful?
    3 out of 5 stars
    14 October, 2026Verified purchase

    (no review title)

    The cards are missing, reduce neck tension, refresh your legs, etc. I just received and opened the box, have not plugged it in or used yet. Disappointed that already things are missing from the box.
    J
    From Therabody team
    Thank you for taking the time to share your feedback, and we’re sorry to hear about this experience. We understand how disappointing it is to open a new product and find that the routine cards are missing. If you haven’t already, please reach out to our Therabody Customer Support team at info@therabody.com, and we’d be happy to help. You can also visit our website for digital copies of the suggested routines or download the Therabody app, where you’ll find guided routines for our Theragun devices, including the Theragun Relief.
    10 days ago
    1 guest found this review helpful. Did you?
    4 out of 5 stars
    14 October, 2026
    originally posted on Therabody UK Limited
    Image

    Ok for everyday, not for deep massage

    [This review was collected as part of a promotion.] I really like the design of this gun. The handle gives you different ways to hold it and reach awkward areas like your back. It's straightforward to use and change attachments. The only downside is that it might not be powerful enough for deeper massage. It's also quite pricey for something with fairly basic features. Overall a well-designed massage gun that's ideal for everyday muscle tension.
    ViktoriaK
    Did you find this review helpful?
    5 out of 5 stars
    13 October, 2026
    originally posted on Therabody UK Limited
    Image

    Amazing massage relief

    [This review was collected as part of a promotion.] Wow, what an amazing massage machine, very comfortable to hold, the battery is very easy to charge and last a long time. Very easy to use and change heads Comes with great instructions on what heads to use where
    KerryW
    Did you find this review helpful?
    5 out of 5 stars
    11 October, 2026
    originally posted on Therabody
    Image

    Simple, easy to use, feels AMAZING!

    [This review was collected as part of a promotion.] This product was so amazing.I now can't live without it. I was a little skeptical at first because the shape didn't look like it would be very effective but the size was perfect. Not to big and not too small. It actually worked so so much better than I expected. My muscles are no longer sore. I can use it after a workout and help my muscles recover faster. So the next workout is even more effective. It takes almost no maintenence to keep running smoothly. At the end of the day. I use it to relax before bedtime. It doesn't create too much noise and so I now get the bed sleep I've ever gotten in my life. I encourage everyone to get one of these Because you will not regret it and you won't be able to live without it once you have it.
    JustineS
    Did you find this review helpful?
    5 out of 5 stars
    10 October, 2026
    originally posted on Therabody UK Limited
    Image

    Excellent Massage Gun

    [This review was collected as part of a promotion.] This is a great massage gun, which comes with 3 attachments. The standard ball is perfect to reduce tension all over the body. The dampener helps to reduce aches & pains & the thumb is for the lower back & trigger points to ease pains. The handle is ergonomic & can be held in three different ways, it comes with a cable for easy charging & the charge lasts a long time. The app is really easy to use & link your device. It syncs to your workouts & suggests a tailored massage therapy plan which I love. It has easy videos to follow, to make sure you get the treatment exactly where you need it. Ive found it’s especially relaxing before bed. A great device especially if you love to work out!
    MaryB
    Did you find this review helpful?
    5 out of 5 stars
    1 October, 2026
    originally posted on Therabody UK Limited
    Image

    Easiest relief for stiffness

    [This review was collected as part of a promotion.] When i tell you i dont know how i lived without this before honestlyyyy … i struggle with stiff neck all the time as i have straight neck syndrome and having this to hand whenever my neck is tense has been amazing would highly recommend this to anyone and everyone especially if you suffer with sore muscles or stiffness 10/10
    AmyS
    Did you find this review helpful?
    4 out of 5 stars
    27 September, 2026
    originally posted on Therabody UK Limited
    Image

    Extremely powerful

    [This review was collected as part of a promotion.] Easy to use, good shape so you can manoeuvre on your own shoulders. However if you have a stiff neck or shoulder it is not always comfortable to hold your arm up. Minimal noise and easy to wipe between uses. Well packaged and presented. Has quite a lot of vibration through handle and is extremely powerful. I would have preferred a lower setting.
    DianeB
    Did you find this review helpful?
    5 out of 5 stars
    27 September, 2026
    originally posted on Therabody UK Limited
    Image

    Theragun relief

    [This review was collected as part of a promotion.] Theragun relief was easy to use just press a button and go, it had 3 speeds and 3 attachments for different pressure points my granddaughter does football and it helps her muscles after a game
    StellaM
    Did you find this review helpful?
    5 out of 5 stars
    26 September, 2026
    originally posted on Therabody UK Limited
    Image

    Easy to use

    [This review was collected as part of a promotion.] Feels comfortable on the area your using it, haven’t charged it yet so seems lasting, easy to carry around and pack in a bag if needed, build could be a bit better as the top end seems the heaviest where the motor is.
    VikiT
    Did you find this review helpful?
    5 out of 5 stars
    22 September, 2026
    originally posted on Therabody UK Limited
    Image

    Brilliant and a must have product

    [This review was collected as part of a promotion.] Great proudct relieving aches and pains i have used this porduct for a few weeks and the benefits are paying off. The battery is great I have charged once to full and haven't had to again. The Theragun is so easy to use and feels nice to handle
    Did you find this review helpful?
    5 out of 5 stars
    20 September, 2026
    originally posted on Therabody UK Limited
    Image

    Great shaped handle

    [This review was collected as part of a promotion.] This is the best massage gun I have tried. Its unique shaped handle means you can reach parts of your body you can’t normally reach and still give good pressure. The noise level is also way less than other models and brands I have tried previously. If you want a massage gun this is the one.
    SarahL
    Did you find this review helpful?
    5 out of 5 stars
    19 September, 2026
    originally posted on Therabody UK Limited
    Image

    Great for end of day recovery

    [This review was collected as part of a promotion.] The massage gun is extremely affective and really easy to use. The design is sleek, and the three different handle positions make it comfortable to hold and use. It’s big enough to make an impact on sore muscles but still compact enough to fit in hand luggage which is great for traveling. I used it after workouts and also at the end of the day when getting home from work. Both my partner and I have added it to our evening routines. The battery also lasts numbers of times so it’s very low maintenance, you can charge it and basically forget about it. I can tell it’s made to last from the weigh and material of it, it feels sturdy and comfortable. The gun comes with three different heads as standard to target different areas, a charging cable, three start up cards explaining how to target key areas, a manual and lastly the gun itself. The cards are really useful to start off with, but the app is where it shines! There are so many different massage options and they also give you workouts and guidance that are genuinely useful. Overall, it’s really well-designed product that is easy to use and has plenty of features without being over complicated.
    AdyG
    Did you find this review helpful?
    4 out of 5 stars
    16 September, 2026
    originally posted on Therabody UK Limited
    Image

    Goto massage gun

    [This review was collected as part of a promotion.] Was so much excited when I managed to get this theragun have tried online cheap ones but this beauty made me over the moon as I dont get selected for expensive stuff especially electronics or if I do they are snapped pretty quick or I am not on the phone so I am glad I had a chance to snap this one and cant thank enough for influenster for this humble opportunity to try this machine this so easy to use and give you so much relief with right power to make you comfortable and have a good massage to your tensed body parts
    sznelJ
    Did you find this review helpful?
    5 out of 5 stars
    15 September, 2026
    originally posted on Therabody UK Limited
    Image

    Brilliant product

    [This review was collected as part of a promotion.] Wow this massage gun is amazing. I feel like I have new shoulders after using this. It felt so relaxing and comfortable while using this. Don’t need to use it for too long on the affected area as it gets rid of the aches quickly and efficiently I am Really impressed. The battery life lasts a long time and has different speeds and strengths depending on how much pain you are in its perfect.
    AlessandraS
    1 guest found this review helpful. Did you?

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