Healthy Habits Healthy You - by Maya Iyer (Paperback)

Book Synopsis

A holistic view of health and wellbeing takes into account the intricate relationships between the mind, body, and spirit. A holistic approach to wellbeing is a breath of fresh air in a world where the pace of life is quickening and the demands on our time and energy feel endless. Instead, it aims to fix the problems at their source, making our lives more balanced and fulfilling overall.

Holistic health is predicated on the understanding that all aspects of one's being are interconnected. It recognizes the interconnected nature of physical, mental, and emotional health, as well as the significant roles played by our spiritual and social dimensions in determining our overall health. This all-encompassing method goes well beyond the scope of conventional medicine in its focus on promoting health and preventing disease.

Holistic health is based on the principles of traditional medicine, which treat the person as a whole entity. It takes the best parts of Ayurveda, TCM, naturopathy, and mindfulness practices and combines them into a bespoke and all-encompassing plan for health. Holistic wellness emphasizes the importance of a balanced and resilient lifestyle over the treatment of isolated symptoms.

Components of total health include mental and physical fitness, good eating habits, and stress management. The psychological and emotional advantages of mind-body practices like yoga and meditation are widely recognized and appreciated. Recognizing the powerful influence of nutrition on both physical and mental vitality, a nourishing, whole-foods-based diet is considered fundamental to health.