Heart Healthy Cookbook - by Abbey Hardin (Paperback)

Book Synopsis

TIME FOR YOUR HEART DISEASE TO BE GONE TODAY WITH THE HEART HEALTHY COOKBOOK

A heart-healthy diet is incredibly important. The truth is, you must be able to manage your diet well if you want to be healthy. The average diet is actually incredibly unhealthy for the heart, and the sooner that you are able to change up how you treat yourself and your body, the better off you will be. The average person consumes far too much salt and not enough of the important fruits and veggies that they need. As a result, they wind up with problems with their blood sugars, their blood pressure, and cholesterol levels. It is important to understand that your heart is one of the most important parts of your body-you cannot live without it. You need to keep it healthy. If you want to ensure that you can keep yourself healthy, you need to make sure that you eat the foods that will help you to nourish it readily. The sooner that you can do so, the better off you will be. This book is here to provide you with plenty of heart-healthy meals that you can enjoy that will help you to stay as healthy as possible.

The Benefits of the Heart-Healthy Diet

The heart-healthy diet has all sorts of benefits that are worth enjoying, and you should be able to treat these as motivation. If you find that you are struggling to enjoy this diet, consider these benefits to give you that added boost. Ultimately, the heart is the key to the body, and if you can keep it healthier, you will enjoy a better life for reasons such as:

✓ Preventing heart disease

✓ Keeping your body healthier

✓ Cutting the risk of Alzheimer's disease

✓ Reducing risk of Parkinson's disease

✓ Longer lifespan

✓ Healthier mind

✓ It helps manage weight

You Will Find Many Yummy Smoothies Recipes Such As:

★ Shrimp Scampi and Zoodles

★ Heart-Healthy "Fried" Chicken

★ Slow Cooked Shrimp and Pasta

★ Chocolate Peanut Butter Bites

★ Grilled Halibut With Pine Nut Relish

★ Crispy Cod and Green Beans

★ Sugar Snap Pea and Radish Salad

★ Salmon, Green Beans, and Tomatoes

★ Vegetarian Butternut Squash Torte

★ Mediterranean Lemon Herb Chicken Salad

★ Garlic Butter Scallops and Steak

★ Spaghetti Squash With Stuffed Lasagna

★ Spinach and Goat Cheese Stuffed Breast of Chicken

★ Feta Cheese and Chicken Plate

★ Pork Chops and Blue Cheese Sauce

★ Fried Eggs With Pork and Kale

★ Sausage Hash With Rainbow Chard

★ Veggie and Chicken Sausage Skillet

★ Cream Cheese and Salmon Bites

AND A WHOLE LOT MORE!