Hot Girl Walk - by Mia Lind (Hardcover)

Book Synopsis

Embrace your inner and outer hotness in a journey through self-empowerment and physical fitness.

The Hot Girl Walk is more than just a workout routine, it's a movement toward empowerment. Created by Mia Lind in 2020, the Hot Girl Walk movement is a 4-mile outdoor walk that brings participants together through accessible and inclusive fitness training. Since the movement began, millions of people across the world have partaken in the Hot Girl Walk online, with in-person events now hosted in 18 cities, including New York City, Los Angeles, Miami, London, Chicago, Seattle, Dallas, Atlanta, Boston, Nashville, Honolulu, and more! Check out the full list and keep up-to-date on future walks by following the Hot Girl Walk Instagram page @hotgirlwalk.

Get on your feet and start walking! In Hot Girl Walk, Mia invites you to embark on a journey of self-discovery, taking you through the three main stages of the walk: gratitude, goals, and self-confidence. This impactful book is your guide to empowerment wherever you go: from your 4-mile daily walk to the meetings and appointments of daily life. Whether you're a student, a worker, or a stay-at-home parent, Hot Girl Walks are here to help motivate you to become the person you know you can be. Strengthen your mind-body connection, and truly understand that to look good is to feel good. Hot Girl Walk includes easy ways to start healthy habits, plus interesting insights on:

• How Mia Lind invented the Hot Girl Walk
• The gratitude attitude
• The Hot Girl Walk As If exercise
• Defining goals using SMART goals
• Making and breaking habits
• Embracing self-confidence
• Managing the tornado of negativity
• The importance of sisterhood
• Morning and evening routines for success
• And more!

At the end of each chapter, find snippets of success stories from those who have implemented the Hot Girl Walk to their daily routine. Featuring hot girls from all over the world, learn first-hand how Mia Lind's movement has helped and improved lives. Will you be her next success?

Take it from someone who has literally walked the walk. Mia's guide provides small daily mindset adjustments that lead to big, lifechanging results. Diving into the practices, reflections, and exercises of Hot Girl Walk is an act of self-care. Join thousands of women on the walk towards hotness by putting one foot in front of the other and taking a chance on yourself.

About the Author

Mia Lind is the creator and founder of the Hot Girl Walk and has been featured on CBS News, NBC News, Vogue, Cosmopolitan, TheNew York Times, HuffPost, and more. In 2020, she created the Hot Girl Walk to combine her passion of physical fitness with female- and self-empowerment. Hot Girl Walk events continue to spread across the world and have been hosted in some of the worlds most populous cities, including Miami, New York City, Boston, and Los Angeles, as well as the countries of the United Kingdom and Australia so far.