How Am I Doing? - by Corey Yeager (Paperback)

About the Book

Every strong relationship is rooted in good conversation, and that's true for your relationship with yourself, too. In How Am I Doing?, Dr. Corey Yeager guides you through a series of reflective questions to help you gain the self-compassion, personal awareness, and healing you seek. So let's check in: How are you doing?

Book Synopsis

Discover your purpose, honor your story, and explore who you want to be.

Life is hard. But it gets a whole lot easier when you start to talk it out. In How Am I Doing?, you're invited into a series of conversations with yourself to improve your mental health and reconnect with who you want to be.

Dr. Corey Yeager, mental wellness consultant for the United Football League (UFL) and recently featured on Oprah and Prince Harry's The Me You Can't See on Apple TV+, offers you 40 questions to help you raise awareness of your thoughts and emotions and reconnect with who you want to be.

Over the course of these 40 conversations with yourself, you're invited to:

• Build trust with yourself
• Consider how past traumas affect your life today
• Grow a practice of positive self-talk
• Let go of guilt and regret from your past
• Develop mental health strategies for moments when you're depressed or anxious
• Increase your confidence and embrace your emotions

Each of the 40 questions is paired with a short, thoughtful reflection from Dr. Yeager, along with prompts and self-care strategies to help you look at yourself in the mirror and come into alignment with who you want to be.

So join the conversation; nothing is off-limits here. Come check in with yourself and take these small, simple steps to journey toward a more honest and harmonious way of living.

Review Quotes

A good guided-reflection resource with thoughtful cues for initiating a deep conversation with oneself.-- "Library Journal"

A practical and engaging roadmap for self-awareness. Dr. Yeager's simple exercises and relatable anecdotes provide a powerful roadmap for better understanding yourself, and in turn, others.-- "Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of Dear Therapists podcast"

Yeager's prose is lean and direct, and the thoughtful reflection prompts that end each chapter provide a bounty of useful strategies for putting the principles into practice. The result is a perceptive guide for getting in touch with oneself.-- "Publisher's Weekly"

Yeager's winning insights deliver a slam-dunk of empowered inspiration bound to elicit tremendous personal reward.-- "Shelf Awareness"