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About this item
Highlights
- How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life.
- About the Author: Oliver James trained and practiced as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster, and television documentary producer and presenter.
- 152 Pages
- Self Improvement, Personal Growth
- Series Name: School of Life
Description
About the Book
Happiness is a loaded term that means different things to different people. To some, it might mean life satisfaction, to others, a fleeting moment of joy. Rather than seeking to be happy, Oliver James encourages us to cultivate our emotional health. Outlining the five elements of good emotional health - insightfulness, a strong sense of self, fluid relationships, authenticity and playfulness in our approach to life - he offers strategies for optimizing each characteristic to live more fulfilling lives. Helping us to understand the impact our emotional baggage has on our daily interactions, he reveals how to overcome unhelpful patterns and become more self-aware - revitalizing our approach to life.Book Synopsis
How to understand the role the past plays in your present and live a fulfilling, emotionally healthy life.About the Author
Oliver James trained and practiced as a child clinical psychologist and, since 1988, has worked as a writer, journalist, broadcaster, and television documentary producer and presenter. His books include Affluenza, They F*** You Up, and Contented Dementia.Dimensions (Overall): 6.9 Inches (H) x 5.1 Inches (W) x .6 Inches (D)
Weight: .35 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 152
Genre: Self Improvement
Sub-Genre: Personal Growth
Series Title: School of Life
Publisher: MacMillan
Theme: Happiness
Format: Paperback
Language: English
Street Date: January 2, 2014
TCIN: 1004200390
UPC: 9780230771710
Item Number (DPCI): 247-20-5113
Origin: Made in the USA or Imported
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Shipping details
Estimated ship dimensions: 0.6 inches length x 5.1 inches width x 6.9 inches height
Estimated ship weight: 0.35 pounds
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