EasterBlack-owned or founded brands at TargetGroceryClothing, Shoes & AccessoriesBabyHomeFurnitureKitchen & DiningOutdoor Living & GardenToysElectronicsVideo GamesMovies, Music & BooksSports & OutdoorsBeautyPersonal CareHealthPetsHousehold EssentialsArts, Crafts & SewingSchool & Office SuppliesParty SuppliesLuggageGift IdeasGift CardsClearanceTarget New ArrivalsTarget Finds#TargetStyleTop DealsTarget Circle DealsWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

How to Fight FATflammation! - by Lori Shemek (Paperback)

How to Fight FATflammation! - by  Lori Shemek (Paperback) - 1 of 1
$12.20 sale price when purchased online
$15.99 list price
Target Online store #3991

About this item

Highlights

  • From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health--simply by restoring your body's fat cells to their natural state.Are you consistently overweight, no matter what you do?
  • Author(s): Lori Shemek
  • 304 Pages
  • Health + Wellness, Diet & Nutrition

Description



About the Book



"Reprogram your fat cells and reverse the primary cause of excess weight"--Dust jacket.



Book Synopsis



From a leading voice in health, nutrition, and fat-cell research comes a radical and revolutionary approach to losing weight, looking great, and achieving optimum health--simply by restoring your body's fat cells to their natural state.

Are you consistently overweight, no matter what you do? Have you tried everything? Are you plagued by stubborn fat hanging around your hips, thighs, and belly? Well, there's a reason for that. All those frustratingly pointless diets and exercise regimes have failed to address the root cause of weight gain.

According to Dr. Lori Shemek, a successful diet isn't centered on calories or cardio. She says, "Cutting calories doesn't cut it." Our problems with fat are created because we eat foods that cause the body's natural fat cells to become inflamed. Sadly, the staples of the Standard American Diet--from pasta and bread to factory-farmed chicken and cattle, from sugar and artificial sweeteners to salad dressing and soft drinks--irritate our fat cells, causing chronic inflammation and chronically oversized fat cells. This irritation causes the body to store fat permanently, no matter how hard you exercise or how diligently you cut back on calories.

Dr. Shemek calls this serious condition FATflammation, and only when you decrease the inflammation of the fat cells can you achieve the weight loss and optimum health you've been chasing. We need to forget about counting calories, counting points, fad diets, no-fat diets, and spending countless hours at the gym. There is a better and more satisfying way to lose the fat and maintain your desired weight. "If we want to fix our problems with fat," Shemek writes, "we need to reduce the inflammation in our fat cells." In How to Fight FATflammation Shemek reveals her revolutionary three-week program that helps reboot your body chemistry by returning your body's fat cells back to their natural, healthy state. In the process, she explains the critical importance of maintaining balance between good fats (omega-3) and bad fats (omega-6) and how a proper ratio of both will help boost your metabolism; in short, your body will burn fat simply by your eating the right kinds of fat. She also helps you eliminate from your diet the dreaded FATflammation Four--sugar, refined grains, high-fructose corn syrup, and artificial sweeteners. Here's your chance to shrink your fat cells and get the body you always wanted.



From the Back Cover



The Secret to Boosting Metabolism, Blasting Cellulite, Achieving Glowing Skin, Burning Fat, and Building the Body You've Always Wanted

"From Alzheimer's to diabetes to coronary artery disease, inflammation plays a pivotal role in all degenerative conditions. How to Fight FATflammation! leverages the newly discovered relationship between gut bacteria and signaling systems in body fat to provide a rock solid program to curtail inflammation and enhance weight loss as well."--David Perlmutter, M.D., author of Grain Brain

"It can't be said any simpler. When we are inflamed we are unwell, overweight, and hopeless. Finding our way back to health may be as easy as quashing inflammation."--Tosca Reno, author of the Eat-Clean Diet(R)

"Inflammation forms the root of nearly every disease and creates weight-loss resistance. Lori Shemek provides a groundbreaking three-week plan that reduces inflammation to help you gain perfect health and fast, lasting fat loss."-- JJ Virgin, author of JJ Virgin's Sugar Impact Diet



Review Quotes




"How to Fight FATflammation leverages the newly discovered relationship between gut bacteria and signaling systems in body fat to provide a rock solid program to curtail inflammation and enhance weight loss as well." -- David Perlmutter, MD, author of Grain Brain

"Inflammation forms the root of nearly every disease and creates weight loss resistance. In her new book, Lori Shemek provides a groundbreaking three-week plan that reduces inflammation to help you gain perfect health and fast, lasting fat loss." -- JJ Virgin, author of Sugar Impact Diet

"It can't be said any simpler. When we are inflamed we are unwell, overweight and hopeless. Finding our way back to health may be as easy as quashing inflammation." -- Tosca Reno, New York Times bestselling author and Founder of the Eat-Clean Diet(R)


Dimensions (Overall): 7.9 Inches (H) x 5.3 Inches (W) x .7 Inches (D)
Weight: .4 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 304
Genre: Health + Wellness
Sub-Genre: Diet & Nutrition
Publisher: HarperOne
Theme: Weight Loss
Format: Paperback
Author: Lori Shemek
Language: English
Street Date: April 26, 2016
TCIN: 90232357
UPC: 9780062347541
Item Number (DPCI): 247-36-5188
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.7 inches length x 5.3 inches width x 7.9 inches height
Estimated ship weight: 0.4 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.

Related Categories

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyOpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based AdsHealth Privacy Policy