It's All Within You - by Millana Snow (Hardcover)

About the Book

"We live in a world where we're told we need weekly therapy, a stack of expensive daily supplements, and a two-hour morning routine before we can expect to feel better about ourselves. Let alone handle the daily struggle of living in a modern world where everything seems to be falling apart. And while there are so many ways to "feel better" and "do more," -our biggest issue today is that we have forgotten that we already have everything we need inside of us. It's All Within You is a much-needed antidote to the prevalent culture of dependency on external solutions for well-being. Global wellness expert, Millana Snow, reminds us of our inherent power to heal and transform ourselves by coming home to ourselves. Drawing on her thirty years of exploration in meditation, healing and spirituality, Millana shares the seven essential principles that serve as starting points to begin personal transformation from the inside out - awareness, presence, cultivation, integration, grieving, faith, and rest. Backed by real-life examples and practices that she's taught to thousands of people, these principles will foster a deeper awareness of the effects of personal and collective trauma so you can tackle the stress and daily struggles of your life head on, rather than just managing the symptoms. Those who have come to love The Energy Codes, How We Heal and Lighter will love It's All Within You as a manifesto that considers us all healers. When we recognize our power and choose to make healing a way of life, we shift from being passively formed by our circumstances to forming our life as we choose"--

Book Synopsis

For fans of How We Heal and Becoming the One, a global wellness leader offers a counterpoint to the modern culture of relying on external therapies and supplements for healing, guiding readers to their own innate capacity to trust and heal themselves with the tools they already have access to

We live in a world where we're told we need weekly therapy, a stack of expensive daily supplements, and a two-hour morning routine before we can expect to feel better about ourselves. Let alone handle the daily struggle of living in a modern world where everything seems to be falling apart. And while there are so many ways to "feel better" and "do more," -our biggest issue today is that we have forgotten that we already have everything we need inside of us.

It's All Within You shifts the focus from chasing external quick fixes to recognizing and trusting your innate wholeness. Global wellness expert, Millana Snow, reminds us of our inherent power to heal and transform ourselves by coming home to ourselves. Drawing on her thirty years of exploration in meditation, healing and spirituality, Millana shares the seven essential principles that serve as starting points to begin personal transformation from the inside out--awareness, presence, cultivation, integration, grieving, faith, and rest. Backed by real-life examples and practices that she's taught to thousands of people, these principles will foster a deeper awareness of the effects of personal and collective trauma so you can tackle the stress and daily struggles of your life head on, rather than just managing the symptoms.

It's All Within You is a manifesto that considers us all healers. When we recognize our power and choose to make healing a way of life, we shift from being passively formed by our circumstances to forming our life as we choose.

Review Quotes

Having seen Millana float and flow gracefully between healing circles and social circles, I can say (with confidence) that she embodies the spirit of someone who genuinely wants to bring love, light and deeper connection to the world. Happy she has collected all of her learnings, insights and downloads into this book; let's continue to read, learn about ourselves and each other and raise the vibration! --Tino DeMartino, Head of Wellness for Soho House North America

"I had a transformation experience with Millana. I found myself traveling across the country to see my ailing mother in a highly emotional encounter that had tears streaming down my face. Millana unlocked a door inside me and I am so grateful I was able to walk through it."--Nelson George, author, journalist, and filmmaker

"Millana's message couldn't be more timely or needed, offering a heartfelt and deeply embodied guide for anyone ready to reclaim their wholeness."--Len Burnett, founder of VIBE and Uptown Magazine

"Working with Millana has been one of the most transformative experiences of my life, both personally and creatively. I came to her at a time when I felt completely blocked -- emotionally, spiritually, and artistically. Through her guidance and self-healing work, Millana helped me unlock my sacral energy, which was deeply blocked by past traumas I didn't even realize were still affecting me.
This process allowed me to heal emotional wounds that had been limiting my ability to fully express who I am, not only as an artist but as a person. Since then, I've felt a level of creative freedom, clarity, and confidence that I hadn't experienced in years. It's like she helped me reconnect to the purest version of myself.
I truly believe anyone who feels stuck -- whether creatively, emotionally, or spiritually -- needs to read Millana's book and experience her work. She has a unique gift of helping you see yourself fully and guiding you through deep transformation."--Regulo Caro, celebrated Mexican singer and songwriter

"It's All Within You distills so much of what makes Millana's work powerful--it will guide you back home to yourself. If you're feeling stuck or disconnected, let this book remind you that you have even more power than you imagined."--Justin Michael Williams, Author, Stay Woke

"I've seen Millana change lives with this work--including her own. As an Olympic Athlete I know what true dedication looks like--and she has it. Her consistency, depth, and integrity are rare. If she's guiding you, trust that you're in powerful hands."--Louise Hazel, Olympian and founder of SLAY

"Millana's always been ahead of the curve--bold, rooted, and unafraid to tell the truth. It's All Within You isn't just timely--it's timeless."--Sah D'Simone, Trauma-Informed Spiritual Teacher and Global Humanitarian

"We dwell in a world that constantly pulls us outward into distraction and capitalism (even the wellness industry isn't exempt!) so an invitation inward is more important than ever. It's All Within You is a relatable yet potent reminder that healing is accessible to us all."--Tracy G, on-air radio host on Sway in the Morning

About the Author

Millana Snow has been a leading voice in the global wellness industry for over a decade. She is a healer, teacher, and entrepreneur passionate about bringing accessible healing to an ever-growing global community of clients, followers, brands, and celebrities. Her integrative approach to healing, Integrative Energy Healing & Breathwork, has been taught and practiced globally. She's been featured in Vogue, Marie Claire, Well + Good, The Wall Street Journal and Refinery29. Millana lives in Los Angeles.