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Little Book of Mindfulness - by Patrizia Collard (Paperback)

Little Book of Mindfulness - by  Patrizia Collard (Paperback) - image 1 of 1
Little Book of Mindfulness - by  Patrizia Collard (Paperback) - image 1 of 1
$6.59 sale price when purchased online
$9.99 list price

About this item

Highlights

  • The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.
  • About the Author: Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London.
  • 96 Pages
  • Body + Mind + Spirit, General
  • Series Name: Little Book of

Description



About the Book



Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate. Bring these simple 5- and 10-minute practices into your day to find freedom from stress and, ultimately, more peace in your life.



Book Synopsis



The Little Book of Mindfulness is a beautifully colour-illustrated book of 40 easy ways to be mindful every day.

Mindfulness is the easy way to gently let go of stress and be in the moment.

It has fast become the slow way to manage the modern world - without chanting mantras or finding hours of special time to meditate.

Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life.

This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness!

CONTENTS:

1. Being in the Now
2. Accept and Respond
3. Making Your Mind Up
4. Simply Be
5. Mindful Eating
6. Gratitude and Compassion
7. Everyday Mindfulness



About the Author



Dr Patrizia Collard is a psychotherapist, mindfulness teacher, stress management consultant and lecturer in psychotherapy at the University of East London. Her books include Journey into Mindfulness, Mindfulness-based Cognitive Behavioral Therapy for Dummies and Awakening the Compassionate Mind (2014). Dr Collard's wide range of approaches and methodologies includes mindfulness-based cognitive behavioral therapy, rational emotive behavior therapy, core energy management, existential therapy, drama therapy, yoga and meditation, relaxation, and self-hypnosis. Dr Collard lives in South London.
Dimensions (Overall): 5.8 Inches (H) x 4.3 Inches (W) x .5 Inches (D)
Weight: .32 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 96
Genre: Body + Mind + Spirit
Sub-Genre: General
Series Title: Little Book of
Publisher: Gaia
Format: Paperback
Author: Patrizia Collard
Language: English
Street Date: May 27, 2014
TCIN: 16065594
UPC: 9781856753531
Item Number (DPCI): 247-17-7462
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.5 inches length x 4.3 inches width x 5.8 inches height
Estimated ship weight: 0.32 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

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