Live Well - by Adriana Shuman (Hardcover)

Book Synopsis

A USA Today Bestseller!

Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy offers a transformative roadmap to lasting wellness, guiding readers through simple, science-based habits to boost energy, improve health, and create a vibrant life.

There is nothing more important than your health.

Feeling your best isn't just about following a specific diet, weight loss routine, or exercise plan. It's about completely shifting your mindset from disease prevention to health creation.

You can start creating daily habits that transform your health--today. That's the core principle of Live Well: Empowering Habits for Vibrant Health and Unstoppable Energy.

This illuminating and empowering guide delves into the key elements of healthy living, from toxins that may be present in your home and environment to the importance of sleep, nutrition, daily movement and exercise, and cultivating a healthy inner world. With a science-based and holistic approach, Live Well is an accessible and engaging roadmap that provides you with the knowledge and simple tools to achieve long-lasting health, unlocking your potential to live the life you deserve and have always dreamed of!

In this book, you'll have a trusted friend and professional by your side as you learn about simple ways to feel better, acknowledge and break free of unhealthy habits, and live stronger. It's up to you to take the next steps to a healthier, happier, more vibrant life.

So, set your goals, make a plan, and take the first step today. You'll be glad you did. You can experience true transformation and create change in your own life, one step at a time.

Review Quotes

'Adriana is devoted to what is possible for each individual. I have known Adriana for many years, and her commitment to best practices is bar none. If she says it and you do it, you will get the result.--Lauren Handel-Zander, CEO and founder of Handel Group

Adriana's approach is empowering and inspiring, and she really walks her talk! If you've been wanting to feel great in your body, then I recommend that you check out her work. Live Well is a must-read for anybody who wants to feel great in their bodies again. So, if you've been on the fence trying to figure out where's the right resource, who do I talk to, pick up Live Well. I guarantee this woman is about to change your life for the better so that you can truly live well. --Eri Kardos, relationship expert, bestselling author, and founder of ReLearn Love

Rarely is a health expert able to transmit their knowledge in a manner that is accessible to both clinicians and lay readers alike. In Live Well, Adriana Shuman has accomplished this challenging proposition splendidly. I look forward to recommending this excellent book to both colleagues and patients alike!--Harry McIlroy, MD, BioReset Medical

About the Author

Adriana Shuman is a highly respected, certified nutritionist and functional medicine health and wellness strategist with over fifteen years of experience.

She specializes in creating root cause focused strategies using her proprietary four-step approach to help clients regain energy, improve gut and mitochondrial health, lower blood glucose levels, and achieve lasting health.

Adriana holds a degree from the Pharmaceutical University in Bratislava, Slovakia. During her studies, she realized the limitations of conventional medicine as she witnessed the health struggles of both her family and patients. In 2001, she immigrated to the US, driven by a passion for holistic health and a mission to uncover the true foundations of wellness and align her life with her purpose.

As the founder of Your Wellness Made Simple, Adriana has guided numerous clients toward their desired health goals. Featured in Dr. Elaine Aron's documentary Sensitive, she shares her experience as a Highly Sensitive Person (HSP), which informs her compassionate approach to wellness coaching.

Her philanthropic efforts, recognized with two National Philanthropy Day honors, reflect her dedication to making a positive impact beyond her professional practice.

Adriana is the author of The Light: Living Your Truth.

Her expertise has been shared in podcasts, live events, and workshops.