Living Well with Menopause - (Living Well (Collins)) by Carolyn Chambers Clark (Paperback)

Book Synopsis

A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process.

For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of:

• Hot flashes
• Fuzzy thinking
• Skin, hair, and bladder changes
• Weight gain
• Joint and muscle pain
• Fatigue
• Decreased sex drive
• Emotional ups and downs
• Insomnia

Having been through this natural process herself, and having counseled countless other menopausal women, Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies, offering easy-to-understand advice, and providing the most comprehensive menopause program available.

Review Quotes

"Loaded with practical, well-researched information to help women negotiate menopause in good spirits and good health." -- Christiane Northrup, M.D., New York Times bestselling author of THE WISDOM OF MENOPAUSE

"LIVING WELL WITH MENOPAUSE provides a balanced and natural common-sense approach to this normal life process." -- C. Norman Shealy, M.D., Ph.D., Founding President, American Holistic Medical Association

"[A] banquet of choices for women who want to become vitally, vigorously, and vivaciously older." -- Susun S. Weed, author of NEW MENOPAUSAL YEARS THE WISE WOMAN WAY: Alternative Approaches for Women 30-90