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LMNT Zero-Sugar Electrolytes Drink - 2 of 4LMNT Zero-Sugar Electrolytes Drink - 3 of 4LMNT Zero-Sugar Electrolytes Drink - 4 of 4
LMNT Zero-Sugar Electrolytes Drink - 1 of 4

LMNT Zero-Sugar Electrolytes Drink - Variety Pack - 2.1oz/10ct: Non-Caffeinated Powder with Five Flavors

20 Questions
$14.99

In Stock

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At a glance

About this item

Highlights

  • TRUSTED: Recommended by leading health experts and put to the test by first responders, industrial athletes, and moms alike.
  • OPTIMAL HYDRATION: Science-backed electrolyte ratio to replenish what you lose, with more sodium.
  • FEEL THE DIFFERENCE: More energy. Less brain fog or cramps.
  • GREAT TASTING: Mix it up with five of LMNT’s most popular flavors.
  • SUSTAIN FOCUS: Electrolytes support clarity and concentration.
  • SUPPORT WORKOUTS: Replenish the salt you lose in sweat.
  • SATIATE CRAVINGS: Satisfy your body's natural need for salt.

Description

LMNT is a tasty electrolyte drink mix with more salt, and zero sugar or dodgy ingredients — perfect for active lifestyles, low-carb or keto diets, fasting, and those committed to their health. Electrolytes, particularly sodium and potassium, are the driving force behind energy production — from neurons to muscles to every heart beat. Salt and fluid replenishment is essential, and you might need more than you think. You feel the difference when you get it right.

How to Stay Salty: Mix one stick pack with 16–32 ounces of water, tea, smoothies, and more.

Serving Size: 6 g

Serving Per Container: 10

Amount

Calories: 5
% Daily Value*
Total Fat 0g0%
Sodium 1000mg43%
Total Carbohydrate 1g1%
Sugars 0g
Protein 0g0%
Potassium 200mg4%
Magnesium 60mg15%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

citrus ingredients: salt (sodium chloride), citric acid, magnesium malate, potassium chloride, natural lemon & lime flavors, stevia leaf extract. raspberry ingredients: salt (sodium chloride), citric acid, magnesium malate, potassium chloride, natural raspberry flavor, stevia leaf extract. orange ingredients: salt (sodium chloride), citric acid, magnesium malate, potassium chloride, natural orange flavor, stevia leaf extract. grapefruit ingredients: salt (sodium chloride), citric acid, magnesium malate, potassium chloride, natural grapefruit flavor, stevia leaf extract. watermelon ingredients: salt (sodium chloride), malic acid, magnesium malate, potassium chloride, natural watermelon flavor, stevia leaf extract.
Form: Powdered
Package Quantity: 10
Caffeine claim: Non-Caffeinated
TCIN: 94285133
UPC: 810183490105
Item Number (DPCI): 094-08-9129
Origin: Made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 6.06 inches length x 3.07 inches width x 2.95 inches height
Estimated ship weight: 0.2 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Does this powder change the color of the water?

submitted by Allie - 7 months ago
  • A: no it does not. But it does make your water look very cloudy (if using 16oz of water). The more water you use, the less cloudy it will look.

    submitted byDani - 7 months ago
  • A: Are these the same from Amazon? The ones from Amazon taste different.

    submitted byKM - 3 months ago
  • A: Hello! No, LMNT Zero-Sugar Electrolytes drink mix generally does not significantly change the color of the water. Because the formula is designed without artificial colors or dyes, the resulting drink is typically clear or nearly clear. The mix is colored only by the natural, food-based ingredients, which are light in color.

    submitted byEG Product Expert - 7 months ago
    Brand expert

Q: What are the flavors?

submitted by Marina - 1 year ago
  • A: Passion fruit drink

    submitted byNoah - 7 months ago
  • A: Hey Marina! The 10ct Variety Pack includes 2x Citrus Salt, 2x Raspberry Salt, 2x Watermelon Salt, 2x Orange Salt, and 2x Grapefruit Salt.

    submitted byLMNT CX - 1 year ago
    Brand expert

Q: 1,000 mg of sodium? How is that good for you. Honest question.

submitted by Jessica - 10 months ago
  • A: There r illnesses that require pl to have a much higher sodium intake such as Addison's disease. W/ this disease it's difficult to balance electrolytes which causes major drops in blood pressure.

    submitted byDani - 7 months ago
  • A: Hi there! The question of how much sodium we need is a highly individualized one. We dive deeper into this topic in the article, "Is Sodium Good or Bad for You?" Link here: https://science.drinklmnt.com/electrolytes/is-sodium-good-or-bad/ You can also read more about the science behind LMNT's sodium-forward electrolyte ratio here: https://science.drinklmnt.com/electrolytes/lmnts-electrolyte-ratios-explained

    submitted byLMNT CX - 10 months ago
    Brand expert

Q: What type os salt is used? Is it table salt?

submitted by Targetaddict - 1 year ago
  • A: LMNT does not use Himalayan salt, sea salt, or table salt. These are all sources of sodium chloride (salt) and each comes with certain tradeoffs. LMNT’s salt is extracted and produced in Hutchinson, Kansas through an evaporated manufacturing process. Hutchinson, Kansas — or Salt City, as it’s known — is home to salt deposits that were formed about 300 million years ago from a “great inland sea” that has since been covered up with earth. These deposits sit between 500 and 1,000 feet below the Earth’s surface and are regarded as one of the purest salt deposits in the world.

    submitted byLMNT CX - 1 year ago
    Brand expert

Q: I see this is zero sugar. Is there a synthetic sweetener added to it or is it not sweet?

submitted by Particular - 29 days ago
  • A: Hi! Great question. LMNT products do contain a sweetener, but it is not a synthetic sweetener. We chose stevia as a sweetener for its exceptional flavor and glycemic index of zero — it tastes great, but it shouldn't raise blood sugar! If you’re curious to learn more about stevia, check out this article. https://science.drinklmnt.com/low-carb/stevia

    submitted byLMNT CX - 23 days ago
    Brand expert

Q: Is this for daily use?

submitted by Truth be told - 2 months ago
  • A: Hi! This is one of our most common questions, and the answer is: "it depends." Since health is highly individual, your unique needs will ultimately depend on a number of factors. Read more in this article: What influences electrolyte needs? Diet, lifestyle, and other factors. Link: https://science.drinklmnt.com/electrolytes/electrolyte-imbalance-or-deficiency

    submitted byLMNT CX - 2 months ago
    Brand expert

Q: some say it helps to raise blood pressure. Is this true?

submitted by Joyce - 2 months ago
  • A: That's a great question, Joyce. The answer is: it depends on the individual. Some people are more sensitive to sodium than others and may experience an increase in blood pressure when consuming higher amounts of salt. This is often referred to as "salt sensitivity" and can be influenced by factors such as metabolic health, genetics, and certain medical conditions. At the same time, many people do not experience a significant increase in blood pressure from higher sodium intake, and factors like diet, activity level, fasting, and low-carb eating patterns can affect electrolyte needs. Because blood pressure and electrolyte requirements are highly individual, we recommend consulting your healthcare provider if you have concerns about sodium intake or managing high blood pressure. They can help determine what's most appropriate for your specific situation.

    submitted byLMNT CX - 2 months ago
    Brand expert

Q: Is it safe for children aged 6-8?

submitted by Gram - 2 months ago
  • A: Thanks for your inquiry, Gram. While it's always a good idea to check with their pediatrician, LMNT is generally safe for children ages 6–8. LMNT serving sizes are formulated with adults in mind. Many members of our team give their kids half a stick pack at a time or simply dilute it with more water. For a kid-friendly option, some of our favorite recipes include popsicles and slushies made with LMNT—and they tend to be a big hit with the little ones!

    submitted byLMNT CX - 2 months ago
    Brand expert

Q: is LMT HSA or FSA eligible

submitted by mh - 3 months ago
  • A: Hi there. LMNT is not available for purchase with flexible spending accounts (FSAs) or health savings accounts (HSAs).

    submitted byLMNT CX - 3 months ago
    Brand expert

Q: In another question about whether this changes the color of the water, you answered "natural flavors are derived from natural ingredients (fruits, roots, and spices)." What are the spices?

submitted by Ryn - 5 months ago
  • A: Hey Ryn, we don’t disclose the precise amounts of each flavor compound, nor do we share the complete list of compounds in our natural flavors because our flavors are unique. We put a ton of time and effort into developing each one — and we view them as proprietary.

    submitted byLMNT CX - 5 months ago
    Brand expert

Additional product information and recommendations

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Guests are saying

Guests appreciate the variety of flavors and the effectiveness of this electrolyte product in enhancing hydration, especially during hot weather or after workouts. Many find it easy to mix and enjoy the taste, with some flavors being particularly popular. However, a few guests noted that the saltiness can be overwhelming, and there were some expectations for specific flavors that were not met. Overall, it serves as a refreshing alternative to plain water.
    Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
    4.6 out of 5 stars with 14505 reviews
    flavor: 3.97 out of 5
    quality: 4.2 out of 5
    value: 3.88 out of 5
    71% would recommend
    155 recommendations
    5 out of 5 stars
    13 August, 2026
    originally posted on www.drinklmnt.com

    Salty and Refreshing

    I used a full packet for my first try. It was a little too salty for my taste. A half packet was just right! It feels good knowing I’m putting healthy ingredients into my body. Thank you!
    Susan C.
    Did you find this review helpful?
    5 out of 5 stars
    13 August, 2026
    originally posted on www.drinklmnt.com

    My husband is a head

    My husband is a head football coach and loves it. He puts one in his bottle every morning to drink during the day and takes an extra packet. He loves that it is not sweet and makes him feel so much better in this 100 degree heat in Alabama.
    Melanie M.
    Did you find this review helpful?
    3 out of 5 stars
    13 August, 2026
    originally posted on www.drinklmnt.com

    Too salty

    Too salty
    william g.
    Did you find this review helpful?
    5 out of 5 stars
    13 August, 2026
    originally posted on www.drinklmnt.com

    I've been using this product

    I've been using this product for a while. I enjoy it very much. I love the salty taste.
    Barbara S.
    Did you find this review helpful?
    5 out of 5 stars
    13 August, 2026
    originally posted on www.drinklmnt.com

    IT’S EXCELLENT

    I really like it. Good stuff!
    Sandra S.
    Did you find this review helpful?
    5 out of 5 stars
    13 August, 2026
    originally posted on www.drinklmnt.com

    Works as advertised

    Additive to water allows me to play golf in the heat with reduced loss of fluids.
    Joel K.
    Did you find this review helpful?
    5 out of 5 stars
    13 August, 2026
    originally posted on www.drinklmnt.com

    My husband and I love

    My husband and I love LMNT! It helps in the hot Florida summer so much. I can tell when I’m dehydrated and within minutes of drinking an LMNT I feel so much better. We started buying it because of it being sugar free. Also, recently the company really impressed me. Half of my last LMNT order got stolen in the mail, I sent pictures to LMNT and the next day a new box was being shipped to me. Prompt and no hassle. Will be continuing to buy LMNT for years to come!
    Hannah T.
    Did you find this review helpful?
    5 out of 5 stars
    13 August, 2026Verified purchase

    I think these have actually saved my life

    Most hydrating brand on the market, half a pack works great, grapefruit flavor light and tart and crave worthy
    pockettriscuit
    Did you find this review helpful?
    5 out of 5 stars
    13 August, 2026
    originally posted on www.drinklmnt.com

    Great product. Provides smooth energy

    Great product. Provides smooth energy boost for my workouts. Tastes great too.
    Barry L.
    Did you find this review helpful?
    5 out of 5 stars
    13 August, 2026
    originally posted on www.drinklmnt.com

    I love the taste

    I’ve really enjoyed the variety pack so far. I just wish all the available flavors was in it.
    Larry B.
    Did you find this review helpful?
    5 out of 5 stars
    12 August, 2026
    originally posted on www.drinklmnt.com

    Hard to beat lemon juice

    Hard to beat lemon juice and salt water. LMNT seems ok. Thanks.
    Tim B.
    Did you find this review helpful?
    5 out of 5 stars
    12 August, 2026
    originally posted on www.drinklmnt.com

    first time I tried it

    first time I tried it I added 1 packet to 32oz and was blown away with the salt content but after a few more swigs I really enjoyed the salt and tartness almost sour. Watermelon was my first flavor and love it actually getting low and time to order more,
    Anthony B.
    Did you find this review helpful?
    5 out of 5 stars
    12 August, 2026
    originally posted on www.drinklmnt.com

    It is a really good

    It is a really good supplement. I saw great results with recovery and during workouts. I highly recommend if you sweat a lot during workouts. The presentation of the product is pretty neat too.
    Richard N.
    Did you find this review helpful?
    5 out of 5 stars
    12 August, 2026
    originally posted on www.drinklmnt.com

    Great hydration, tastes very good.

    Great hydration, tastes very good. Love this brand
    Arya S.
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    12 August, 2026Verified purchase

    (no review title)

    I like the flavors and it works.
    flavor: 5 out of 5
    quality: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    12 August, 2026Verified purchase

    (no review title)

    Lemonade is the best flavor
    flavor: 5 out of 5
    quality: 5 out of 5
    value: 4 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    12 August, 2026
    originally posted on www.drinklmnt.com

    I originally bought some LMNT

    I originally bought some LMNT packets to find something to flavor my water without the guilty feeling of drinking highly processed chemicals just for some flavor. Stayed for the electrolytes (and water flavoring). Some will find it too salty or too sweet, but it's just right for me.
    Jace B.
    Did you find this review helpful?
    5 out of 5 stars
    Thumbs up graphic, would recommend
    12 August, 2026Verified purchase

    (no review title)

    My favorite salt to have after a workout.
    flavor: 5 out of 5
    quality: 5 out of 5
    value: 5 out of 5
    Did you find this review helpful?
    5 out of 5 stars
    12 August, 2026
    originally posted on www.drinklmnt.com

    Use it everyday!

    My husband and I love LMNT. We use it daily.
    heather o.
    Did you find this review helpful?
    3 out of 5 stars
    12 August, 2026
    originally posted on www.drinklmnt.com

    I think this a supplement

    I think this a supplement for really active people. I am a stroke victim. The sticks are to strong tasting. I don't like really strong things nor bland food. I had to use half sticks. The citrus and watermelon tasted to artificial for me. Lemon was a bit palatable as was the raspberry. I felt this was not a good fit for me. I will find another product to use.
    Eileen S.
    Did you find this review helpful?

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