EasterGroceryClothing, Shoes & AccessoriesHomeFurnitureKitchen & DiningOutdoor Living & GardenElectronicsVideo GamesToysMovies, Music & BooksSports & OutdoorsBabyBeautyPersonal CareHealthPetsHousehold EssentialsSchool & Office SuppliesArts, Crafts & SewingParty SuppliesLuggageTarget OpticalClearanceGift IdeasCharacter ShopGift CardsBlack-Owned or Founded Brands at TargetTarget New ArrivalsTarget Finds#TargetStyleLunar New YearCelebrate Black History MonthBlack Beyond MeasureMás QuePride 365Women-Owned Brands at TargetAsian-Owned Brands at TargetTop DealsTarget Circle OffersWeekly AdShop Order PickupShop Same Day DeliveryRegistryRedCardTarget CircleFind Stores

Sponsored

Meditations from the Mat - by Rolf Gates & Katrina Kenison (Paperback)

Meditations from the Mat - by  Rolf Gates & Katrina Kenison (Paperback) - image 1 of 1
Meditations from the Mat - by  Rolf Gates & Katrina Kenison (Paperback) - image 1 of 1
$14.29 when purchased online

About this item

Description



About the Book



These 365 meditations offer a way to integrate the mindfulness that yoga teaches into everyday life. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the pieces included in this book can support and enhance anyone's yoga journey. 9 halftones.



Book Synopsis



365 daily reflections offering a way to integrate the mindfulness that yoga teaches into everyday life, from the acclaimed yoga teacher, Rolf Gates who offers "a healthy way to find peace and a sense of coming home, day by day" (USA Today).

As more and more people in the West pursue yoga in its various forms, whether at traditional centers, in the high-powered atmosphere of sports clubs, or on their own, they begin to realize that far from being just another exercise routine, yoga is a discipline of the body and the mind. Whether used in the morning to set the tone for the day, during yoga exercise itself, or at the end of the day, during evening reflection, the daily reflections in Meditations from the Mat will support and enhance anyone's yoga journey.



Review Quotes




"Utterly different. . . . This is a wonderful (and inexpensive) book for people who are unhappy in their lives and are looking for a healthy way to find peace and a sense of coming home, day by day." --USA Today

"More than just cultivating more vibrant health, yoga is an evolutionary journey. This book reflects the deepening and expansive effect of a dedicated yoga practice." --Sifhar Jonathan Foust, President, Kripalu Center for Yoga and Health

"Rolf Gates is an inspiring teacher who has written an inspiring book. A must for yoga teachers and students alike, Meditations from the Mat brings yoga theory into the 21st century and into our daily lives." --Baron Baptiste, author of Journey Into Power

"In this free-spirited journey to the heart of yoga, Rolf guides us, through daily meditations, to finding the appropriate balance between standing firm and surrendering to flow--the key to peace of mind." --Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga



About the Author



Rolf Gates, author of two acclaimed books on yogic philosophy, Meditations from the Mat: Daily Reflections on the Path of Yoga and Meditations on Intention and Being: Daily Reflections on the Path of Yoga, Mindfulness, and Compassion, conducts yoga workshops, retreats, teacher trainings, and coaching and mentorship programs throughout the U.S. and abroad--and online. Rolf and his work have been featured in numerous media, including Yoga Journal, ORGINS, Natural Health, People Magazine, and Travel and Leisure's 25 Top Yoga Studios in the World. Rolf is the co-founder of the Yoga, Meditation and Recovery Conference at the Esalen Institute in Big Sur, California and the Kripalu Center for Yoga and Health in Lenox, Massachusetts and a teacher at Spirit Rock Insight Meditation Center in Northern California. He is also on the Advisory Board for the Yoga Service Council and the Veterans Yoga Project. A former addictions counselor and U.S. Army Airborne Ranger who has practiced meditation for over twenty-five years, Rolf brings his eclectic background to his practice and his teachings. Rolf and his wife, Mariam Gates, author of Good Night Yoga: A Pose by Pose Bedtime Story, live in Santa Cruz, California with their two children.

Katrina Kenison has been the annual editor of The Best American Short Stories since 1990. In 1999 she was coeditor, with John Updike, of the national best-seller The Best American Short Stories of the Century. She coedited the anthology Mothers: Twenty Stories of Contemporary Motherhood and is the author of Mitten Strings for God: Reflections for Mothers in a Hurry. Her essays and articles have appeared in O, The Oprah Magazine, where she has been a contributing editor, and in Redbook, Ladies' Home Journal, Family Circle, and Family Life. Kenison lives outside Boston with her husband, Steven Lewers and their two sons. She began practicing yoga with Rolf Gates in 2000.

Dimensions (Overall): 7.5 Inches (H) x 7.4 Inches (W) x .9 Inches (D)
Weight: 1.25 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 448
Genre: Health + Wellness
Sub-Genre: Yoga
Publisher: Anchor Books
Format: Paperback
Author: Rolf Gates & Katrina Kenison
Language: English
Street Date: December 3, 2002
TCIN: 11399263
UPC: 9780385721547
Item Number (DPCI): 248-01-8477
Origin: Made in the USA or Imported
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 0.9 inches length x 7.4 inches width x 7.5 inches height
Estimated ship weight: 1.25 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: United States Minor Outlying Islands, American Samoa (see also separate entry under AS), Puerto Rico (see also separate entry under PR), Northern Mariana Islands, Virgin Islands, U.S., APO/FPO, Guam (see also separate entry under GU)

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
5.0 out of 5 stars with 1 reviews

Get top deals, latest trends, and more.

Privacy policy

Footer

About Us

About TargetCareersNews & BlogTarget BrandsBullseye ShopSustainability & GovernancePress CenterAdvertise with UsInvestorsAffiliates & PartnersSuppliersTargetPlus

Help

Target HelpReturnsTrack OrdersRecallsContact UsFeedbackAccessibilitySecurity & FraudTeam Member Services

Stores

Find a StoreClinicPharmacyOpticalMore In-Store Services

Services

Target Circle™Target Circle™ CardTarget Circle 360™Target AppRegistrySame Day DeliveryOrder PickupDrive UpFree 2-Day ShippingShipping & DeliveryMore Services
PinterestFacebookInstagramXYoutubeTiktokTermsCA Supply ChainPrivacyCA Privacy RightsYour Privacy ChoicesInterest Based Ads