Mental Health Journal for Women - by Sana Isaac Powell (Paperback)

Book Synopsis

Cultivate a healthy mindset with this empowering journal created just for women

Every woman deserves a supportive space where she can nurture her psychological and emotional well-being. This mental health journal features reflective writing prompts and evidence-based practices to help you make peace with your past, savor the present, and look ahead to the future.

What sets this mental health workbook apart from other self-help and mindfulness journals:

• Tap into your emotions--Learn to manage your feelings with simple exercises that will help you create a self-care plan and better cope with stress.
• Master your mindset--Improve and manage your moods with activities that promote positive thinking and sustainable personal growth.
• Thrive in your social life--Reflect on your past experiences in relationships and gain communication tools to help you show up as your best for yourself and others.

Take charge of your well-being and start living a happier, healthier life using The Mental Health Journal for Women.

Review Quotes

"Anyone familiar with Licensed Professional Counselor Sana Powell's amazing Instagram account, @curly_therapist, would know that she is the perfect person to write a women's mental health guided journal. All of the wisdom and experience you see in her social media content is condensed into this book to wonderful effect! Women everywhere will benefit from this wonderfully varied collection of applied psychotherapy techniques. This journal is highly useful to women across many walks of life who are facing a variety of different mental health struggles." --Dr. Natalie Feinblatt, licensed clinical psychologist, author, and trauma and addiction recovery expert

"Our emotions are complicated; this journal helps them make sense. Sana's compassionate tone can be felt throughout the book as she helps you navigate emotions often ignored. Her quick prompts are both rich in content and feasible to practice daily. Great for incorporating into a morning or evening ritual!" --Lauren Ruth Martin, LPC-MHSP, therapist and host of A Novel Life podcast

"Sana Powell's Mental Health Journal for Women creates both an inclusive and nourishing space for women to tap into their mental and emotional needs while helping to foster an emotional release via creative and thought-provoking prompts. This journal is for anyone interested in understanding themselves on a deeper level. You will be guided to further clarify your emotions, boost your self-esteem, increase awareness, and build invaluable mental and emotional coping skills. This is so key when thinking about our overall well-being." --Kelly Vincent, PsyD, licensed psychologist, author, and founder of Nourished Wellness Group

"This is the book we all need. Women are not often given space to slow down, experience our emotions, and take care of ourselves. Packed with short, accessible exercises, Sana's book integrates psychological tools and concepts in down to earth, easy to apply ways that we can all use to improve our lives." --Dr. Jen Douglas, licensed psychologist, executive coach and clinical assistant professor at Stanford University School of Medicine

About the Author

SANA ISAAC POWELL, MA, LPC, is a licensed professional counselor, advocate, and educator. She enjoys writing about mental health topics to help others lead healthier and happier lives