Mental Health Journal for Christians - by Cathleen Bearse (Paperback)

Book Synopsis

Find strength in God's Word as you prioritize your mental health

Focusing on your mental health can feel overwhelming, but with this supportive mindfulness journal, you'll learn how your faith can guide you to a happier, healthier life. Inside you'll find Biblical quotes and prompts to remind you of God's unconditional love, plus short, therapeutic practices to help you take charge of your mental well-being.

What sets the Mental Health Journal for Christians apart from other guided journals:

• A holistic approach--Shift your perspective and cultivate positivity by covering every area of your mental health, including your emotional, psychological, and social well-being.
• Scripture and prompts that inspire--Immerse yourself in Scripture, prayer, and writing exercises that will help you become more resilient and build healthy relationships.
• Faith and self-care--Feel all the peace and joy God offers, and reflect on what He has to say about your mental health as you learn self-care practices that will nurture you for the rest of your life.

Turn to God as you focus on your mental health using the exercises and words of wisdom found in the pages of this journal.

Review Quotes

"I highly recommend this book to anyone looking to improve their mental health and deepen their faith by incorporating thoughtful, therapeutic practices into daily life. As a seasoned therapist, Cathleen knows that during difficult times it is harder to access the gifts of faith. For this reason, she's created a resource full of faith-based prompts intended to support the exploration of healthy coping skills and hearty self-reflection. Written in clear, concise, and compassionate language, it can help readers live a fuller life." --Elizabeth Cronin, PsyD, author of Mindfulness Journal for Mental Health: Prompts and Practices to Improve Your Well-Being

"This book is a gift to the reader who is looking to deepen their faith, self-awareness, and peace. The Mental Health Journal for Christians is like a daily check-in with an understanding and knowledgeable therapist who teaches you strategies to live a more contented life while inviting and encouraging you to connect with God." --Erin Stretar, MSW, LISW-S

About the Author

CATHLEEN BEARSE, LCSW, is a psychotherapist, online course creator, and blogger. She also hosts the Fearless Fostering podcast, where she provides education and encouragement for foster and adoptive moms. Find out more at FearlessFostering.com