Mindfulness at Work - (Future of Work) by Kathirasan K (Paperback)

Book Synopsis

This timely book guides readers on a journey of applying proven mindfulness techniques to negotiate the challenges of work in the digital age.

Today, as more people work remotely, as work-life boundaries become increasingly blurred, and as AI becomes a tremendous opportunity/threat in every industry, there is no question that we must re-examine the way we work. And we will need leaders with the wisdom to show the way.

This timely book guides readers on a journey of applying proven mindfulness techniques to negotiate the challenges of work in the digital age. Readers are empowered with skills and techniques to take charge of their job and their career, and in so doing, unlock the leader within themselves. By working and leading with mindfulness, we have the potential to not only thrive in our careers, but also make positive impact on our teams, our organization, and our community at large.

The Future of Work is a game-changing new series of business books that explore the rapidly evolving landscape of work today. Within the next five years, many jobs will disappear, many will be created, but what is certain is that all will change. The titles in this new series, written by some of the most influential business leaders, thought leaders, practitioners and consultants in the industry, cover everything from business trends and technological innovations to revolutions in work culture and the critical skills you'll need in order to stay ahead of the curve.

About the Author

Kathirasan K is an established mindfulness teacher and practitioner, with a background in contemplative practices, philosophy, organizational development, leadership and education. He holds an MBA from the University of Wolverhampton. He is Director of the Centre for Mindfulness, which delivers training programs to individuals and organizations such as EDB and SGH, and is the author of Mindfulness in 8 Days.