Mindfulness for Kids Ages 4-12 - by Brainy Panda & Oliver Zack (Paperback)

Book Synopsis

Does your child worry a lot? Do you think he focuses on everything except the present?

Are you searching for a solution to fix this problem?

Then this book is for you!

"Mindfulness for Kids" is a fun, illustrative, and interactive storybook teaching the concept of mindfulness. Mindfulness is the fundamental human ability to be completely present, aware of where we are and what we are doing, and not become too reactive or overwhelmed by what is happening around us.

This book entails the story of a father-son duo off to the park while exploring the concept of mindfulness with a tale of a dragon!

While mindfulness is something we all have, it becomes more available to us when we practice it on a regular basis. Consider a youngster who is studying for an exam and is becoming concerned about it. They attempt to concentrate on their notes, but their thoughts wander: "I failed the previous test... I should have asked for more assistance... I'm going to mess up.

Mindfulness practice will help children notice their emotions and transition to more neutral thoughts, such as how their breath feels as they inhale and exhale. Being aware can assist children in managing their emotions and overcoming obstacles.

Not only does this exciting book help children understand mindfulness, but it also includes exercises to manage their worries and stress, like balloon breathing, practicing positive affirmations, visualization, flower breathing, etc.

So what are you waiting for? Hit the Download button.