Mixed Raw Nuts - by Food To Live

Our Mixed Raw Nuts contain Walnuts, Cashews, Almonds, and Brazil Nuts, each delicious and each very beneficial to your health. These nuts will be perfect for a snack, either raw or roasted. You can also use them when baking pastries or just add them to salads as they will make any dish taste better. When you buy a mix of our premium-quality nuts, you get more benefits in one go as every one of them has something unique to offer.

Health Benefits

Nuts are packed with nutrients, so eating them always gives you a boost of energy. These particular nuts have extra doses of specific minerals and vitamins, which increase their effect on your body and allow your health to benefit in different ways.

* Walnuts.
The premier source of omega 3 fatty acids among nuts, Walnuts are one of the healthiest foods you can find. They also contain large amounts of vitamin E, manganese, and copper. Each of these elements affects some processes in your body and being deficient in any of them is extremely dangerous.
Omega 3 fatty acids definitely are the most important element for your general health because not getting enough of them has a strong negative effect on your nervous system and cognitive ability. Walnuts are one of the best plant-based sources of omega 3.
* Cashews.
Cashew nuts contain an extremely large amount of copper, a mineral that serves as a cofactor for many enzymes that affect the DNA, the processes of growth and development, digestion, and others. Consuming these nuts regularly will help you avoid many problems associated with copper deficiency as well as improve your general health as cashews are also rich in B vitamins, zinc, and selenium.
* Almonds.
Almond is a beauty nut due to its high content of vitamin E. This element is a very potent antioxidant that can strengthen your hair and nails, as well as prevent the appearance of wrinkles. The damage from free radicals increases the speed of natural collagen deterioration, which leads to your skin sagging and wrinkling. Vitamin E offers you protection from these nasty particles and helps you stay beautiful much longer.
* Brazil Nuts.
Brazil Nuts possess a unique rich flavor as well as the highest content of selenium available in natural sources of this mineral. Selenium deficiency is often associated with the increased risk of certain cancers and the coronary artery disease. You only need to eat 3-4 nuts a day to get a healthy dose of this element.