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Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz

Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - image 1 of 4
Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - image 2 of 4
Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - image 3 of 4
Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - image 4 of 4
Nature's Path Heritage Flakes Breakfast Cereal - 13.25oz - image 1 of 4
$3.99 when purchased online

About this item

Highlights

  • Ancient grain cereal, organically sweetened, and lightly flavored with sea salt and honey. 23g whole grains, 5g protein, low fat.
  • Carefully crafted with only certified USDA organic ingredients, so mindful eaters can enjoy, with no artificial colors, flavors and preservatives.
  • Packed with 6 Ancient Grains, like the high energy khorasan, these important “super grains” offer natural nutrition and health benefits.
  • The best organic cereal - Our unique and unmatched manufacturing technique, means our cereal stay crunchy, even in milk!
  • Being mindful about your food and choosing organic means you’re making the best choice for your health, and our planet.

Description

Nature’s Path Heritage Flakes® is a wholesome, hearty, nutty and crunchy cereal to start your day. It features 6 ancient grains, including khorasan, quinoa, spelt, millet, oats and barley. Each of these super grains were carefully chosen because of the unique benefits to your health, and the crunchy granola clusters add some variety to your morning breakfast routine.

Serving Size: 1 cup cereal

Serving Per Container: About 9

Amount 1 cup cereal (40g) of Per:

Calories: 160
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 170mg7%
Total Carbohydrate 31grm11%
Dietary Fiber 7grm25%
Protein 5grm0%
Total Sugars 5grm0%
Added Sugars 5grm10%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 2mg10%
Potassium 200mg4%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Amount :

Calories: 200
% Daily Value*
Total Fat 1.5grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Cholesterol 0mg0%
Sodium 220mg10%
Total Carbohydrate 37grm13%
Dietary Fiber 7grm25%
Total Sugars 11grm0%
Added Sugars 5grm10%
Protein 9grm0%
Vitamin D 2mcg8%
Calcium 150mg10%
Iron 2mg10%
Potassium 390mg8%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

khorasan wheat flour (organic), wheat bran (organic), whole wheat meal (organic), cane sugar (organic), whole oat flour (organic), spelt flour (organic), barley flour (organic), whole millet (organic), barley malt extract (organic), quinoa (organic), sea salt, honey (organic).

Allergens & Warnings:

Contains wheat. Produced in a facility that uses soy, peanuts and tree nuts.
Contains: Barley, Wheat
May Contain: Tree Nuts
State of Readiness: Ready to Eat
Features: Sulfite Free, Does Not Contain Shellfish, Does Not Contain Fish
Dietary Needs: 0 Grams Trans Fat, 0 Grams Saturated Fat, Cholesterol Free, Non-GMO Project Verified, Organic Certified, Halal
Package Quantity: 1
Net weight: 13.25 Ounces
TCIN: 16681621
UPC: 058449770206
Item Number (DPCI): 231-13-0284
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 10.45 inches length x 6.33 inches width x 2.72 inches height
Estimated ship weight: 0.99 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: I am fatally allergic to eggs and bananas. Therefore, I need to know if your cereal contains either eggs or bananas or are manufactued on equipment shared with either eggs or bananas. Tocopherol is

submitted by juneinthegarden - 1 year ago
  • A: Hi, thank you for reaching out! At this time, our cereal does not contain either eggs or bananas. However, please note that while eggs are a top allergen and will be declared on packaging, bananas are not and could be introduced into the facility or on shared equipment without notice. We are always innovating new products, and bananas could be introduced in the future.

    submitted byNatures Path Staff - 1 year ago
    Brand expert

Q: I am on a low carb diet so could someone please advise what the nutritional values and ingredients are.

submitted by LondonW1 - 2 years ago
  • A: Please visit our website to view information about nutritional value for each product.

    submitted byNatures Path Staff - 2 years ago
    Brand expert

Q: Which label info is correct? There are two, one shows 5 grams of sugar, the other 11 grams of sugar per serving.

submitted by say my name - 3 years ago
  • A: Hello, thank you for reaching out. The label information showing 5 grams of sugar per serving is based on 1 cup of cereal. The label information showing 11 grams of sugar per serving is based on 1 cup of cereal with 1/2 cup of skim milk. We hope that answers your question!

    submitted byNatures Path Staff - 3 years ago
    Brand expert
4.6 out of 5 stars with 461 reviews
92% would recommend
50 recommendations
taste: 4.76 out of 5
value: 4.36 out of 5
quality: 4.8 out of 5

Perfect cereal

5 out of 5 stars
Rodger - 1 month ago
This reviewer received a free sample of this item
delicious and healthy, holds up well to milk and yogurt, perfect breakfast cereal.
1 guest found this review helpful. Did you?

Best cereal ever!

5 out of 5 stars
Granola Lover - 1 month ago
originally posted on http://www.naturespath.com/en-us/
my favorite cereal!
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Great taste but a bit expensive

3 out of 5 stars
Thumbs up graphic, would recommend
Tracy - 1 month ago, Verified purchaser
It tastes good and it’s pretty healthy with simple ingredients but unfortunately it’s very expensive. The box comes with a small amount of cereal.
quality: 5 out of 5
taste: 5 out of 5
value: 1 out of 5
1 guest found this review helpful. Did you?

Natures Path Cereal is the only cereal in our house!

5 out of 5 stars
Suzanne - 2 months ago
This reviewer received a free sample of this item
After years eating other cereals that I thought were healthy, Natures Path opened my eyes! I purchased their organic steel cut oats which I love, and then discovered their Heritage Flakes Cereal! It has that great taste and great crunch i love in a cereal. It is the only Cereal I buy now. Its so nice to have an organic cereal that you can buy in a 32 oz bag. It is a main staple in our household. Thank you Natures Path for providing a healthier way to eat!! XO
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(no review title)

1 out of 5 stars
- 2 months ago
This reviewer received a free sample of this item
1
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Priced This Loyal Customer Out

2 out of 5 stars
Thumbs down graphic, would not recommend
ShoeDiva - 2 months ago, Verified purchaser
I don’t eat much cereal, due to all of the sugar content; but, I have enjoyed this cereal for many, many years. Unfortunately, the price per ounce is unaffordable and no longer any kind of value. Over the years, the box and total weight has shrunk by at least 1/3 or more. Just lost a repeat customer on this product!
taste: 3 out of 5
quality: 3 out of 5
value: 1 out of 5
6 guests found this review helpful. Did you?

Great, healthy cereal

5 out of 5 stars
Thumbs up graphic, would recommend
lightbright - 2 months ago, Verified purchaser
These flakes taste great, they stay crunchy in milk, and my appetite is satisfied for hours. The perfect breakfast food.
3 guests found this review helpful. Did you?

Delicious

5 out of 5 stars
Chelsea Test - 3 months ago
originally posted on http://www.naturespath.com/en-us/
Really tasty - my family loves it.
1 guest found this review helpful. Did you?

A Major Flop

2 out of 5 stars
Thumbs down graphic, would not recommend
Sooze - 3 months ago, Verified purchaser
My husband and I are trying to shift towards organic foods. We were excited to try this cereal...until it arrived. Not only is the box tiny for the price, the box was only half filled with cereal. Also, the flakes are so hard in texture, I had to soak them for 15 minnutes before eating. They also tasted stale. My husband didn't bother trying this cereal. We will not be reordering again, nor would I recommend anyone wasting their money on such a lackluster organic product.
1 reply from Natures Path Staff team - 3 months ago
Hi there, Thank you so much for reaching out to us and we apologize for your experience with our product. We do have a Satisfaction Guarantee, if you are not absolutely satisfied with your purchase, for any reason, let us know via consumerservices@naturespath.com. We do appreciate your feedback as we develop new products, flavors, and ways to improve.
quality: 2 out of 5
taste: 2 out of 5
value: 1 out of 5
3 guests found this review helpful. Did you?

The best

5 out of 5 stars
Thumbs up graphic, would recommend
Claudia95 - 4 months ago
My favorite cereal. Not too sweet and very crunchy!
value: 4 out of 5
taste: 5 out of 5
quality: 5 out of 5
1 guest found this review helpful. Did you?

Have been eating Heritage Flakes for years

5 out of 5 stars
Margie - 4 months ago
This reviewer received a free sample of this item
I've been eating Heritage Flakes for years and the only thing I wish they could do better is to make sure the occasional huge flakes are cut up into smaller pieces, and that they could do away with the occasional chunks of hard and crunchy cereal that is globed together into a hard piece. The cereal is delicious and healthy and I will continue to purchase it.
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(no review title)

5 out of 5 stars
- 4 months ago
This reviewer received a free sample of this item
5
Did you find this review helpful?

Love Natures Path products and #sweepstakes

5 out of 5 stars
James - 4 months ago
This reviewer received a free sample of this item
Healthy ingredients. Stays crisp in milk. Trust Natures Path for quality. 1st time ordering from the company directly and found the packaging the best I've ever encountered anywhere.
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A Crunchy Delight for a Healthful Start to the Day!

5 out of 5 stars
Thumbs up graphic, would recommend
bsismee - 5 months ago, Verified purchaser
From the moment I picked up a box of Nature's Path Heritage Flakes from Target, I knew I was in for a treat. As someone deeply committed to both health and flavor in my breakfast choices, finding a cereal that ticks both boxes can be a challenge. Nature's Path Heritage Flakes not only meets but exceeds these expectations, making my mornings significantly more enjoyable. The packaging of the product is appealing and informative, highlighting the organic and non-GMO ingredients that make up this delicious cereal. It's reassuring to start the day knowing I'm consuming food that's good for me and the planet. The ethos of Nature's Path, focusing on sustainability and health, shines through in this product. Upon pouring the cereal into my bowl, I was impressed by the hearty texture and the golden-brown flakes. They have a satisfying crunch that persists even after adding my choice of milk, which is a rare find in the world of breakfast cereals. The blend of ancient grains, including wheat, oats, spelt, and barley, provides a complex flavor that is both nutty and slightly sweet without the need for excessive sugar. One of the most commendable aspects of Heritage Flakes is their nutritional profile. Each serving is packed with fiber and protein, ensuring that I feel full and energized until lunchtime. It's a cereal that I can feel good about giving to my family, knowing it contributes to their health and well-being. Taste-wise, Nature's Path Heritage Flakes are a cut above the rest. The subtle sweetness and robust grain flavor make it a versatile cereal that pairs well with a variety of toppings. I've enjoyed it with fresh fruit, a sprinkle of nuts, and even a dollop of yogurt, making each breakfast a new experience. In summary, Nature's Path Heritage Flakes is a breakfast cereal that stands out for its nutritional value, delicious taste, and commitment to organic farming practices. It's a product that makes mornings brighter and healthier. Whether you're a busy professional looking for a quick yet nutritious meal or a parent seeking a healthful option for your family, Nature's Path Heritage Flakes is an excellent choice. Highly recommended for anyone looking to elevate their breakfast routine with a cereal that's as good for the earth as it is for your body!
1 reply from Natures Path Staff team - 4 months ago
We love reading messages like these from our community, thank you for taking the time to leave this review. Enjoy your Heritage Flakes!
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
4 guests found this review helpful. Did you?

Box packaging

5 out of 5 stars
RT - 5 months ago
originally posted on http://www.naturespath.com/en-us/
My husband & have been eating your cereal for years and appreciate the return to box packaging.
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Great Cereal

5 out of 5 stars
Wayne - 6 months ago
This reviewer received a free sample of this item
First time purchase of Heritage Flakes from here. I purchased a box at the store to try and really enjoyed them. The shipping was really fast. Once gone, going to ordering more. Like how the cereal stays crunchy in milk,
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Try Heritage Flakes with peanut butter!

5 out of 5 stars
Knitter - 6 months ago
originally posted on http://www.naturespath.com/en-us/
I love that Heritage Flakes have healthy ingredients and minimal sugar (5 grams) while still being delicious. I am thankful a store near me sells the 32 ounce bags. After getting a 10-day medication which does not work well with calcium or caffeine, I have cut back on both. After starting to eat some dry Heritage Flakes (which are good), I added some peanut butter to the bowl and stirred it. It was really tasty! The peanut butter ingredient list only has peanuts. Even though the peanut butter is runny (no emulsifiers), the flakes stayed crispy. I will remember this combination for a snack or breakfast. There are times when I want something other than milk with the cereal or when the milk has turned bad. In the past, I have regularly added Heritage Flakes to a low sugar yogurt with great results. By the time I finish, the flakes are not soggy.
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Yummy!

5 out of 5 stars
Gabrielle - 7 months ago
This reviewer received a free sample of this item
Love this cereal! Stays crunchy and is not overly sweet. Eat it every day, along with the Smart Bran.
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The best

5 out of 5 stars
Jonathan - 7 months ago
This reviewer received a free sample of this item
I enjoy the flavor of the cereal. It stays crispy in milk and has great fiber.
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Long time favorite breakfast.

4 out of 5 stars
Thomas - 7 months ago
This reviewer received a free sample of this item
I enjoy the taste, texture and crunch in milk as well as the relatively low sugar content. The bag of the package does a great job of preserving the crispiness. Everything is perfect for my tastes. Only the shipping carton needs to be a bit more substantial. The last several boxes broke open during shipment no matter which delivery service was used. Fortunately the contents were still intact with the bags unbroken!
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