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Grape-Nuts Breakfast Cereal - 20.5oz - Post

Grape-Nuts Breakfast Cereal - 20.5oz - Post - image 1 of 4
Grape-Nuts Breakfast Cereal - 20.5oz - Post - image 2 of 4
Grape-Nuts Breakfast Cereal - 20.5oz - Post - image 3 of 4
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Grape-Nuts Breakfast Cereal - 20.5oz - Post - image 1 of 4
$4.79 when purchased online

About this item

Highlights

  • One 20.5 oz box of Post Grape Nuts Original Breakfast Cereal
  • Post Grape-Nuts Cereal is a heart-healthy (2) breakfast cereal option that offers an extremely crunchy texture in your morning cereal bowl
  • Grape Nuts Cereal is Non-GMO Project Verified and made with whole grain wheat and barley baked into sweet crunchy nuggets
  • Contains 52g of whole grain (1) and 7g of fiber per serving and is high in iron and folate
  • Enjoy a bowl as part of breakfast or add crunch and texture to yogurt parfaits and ice cream
  • Stock up on boxes of Grape-Nuts for a crunchy, delicious breakfast cereal option
  • Fuel your sense of adventure with Post Grape-Nuts Breakfast Cereal

Description

Post Grape-Nuts Original Breakfast Cereal packs plenty of punch and even bigger crunch for the modern-day active lifestyle. Post Grape Nuts Cereal is Non-GMO Project Verified and features whole grain wheat and barley baked into sweet, uniquely crunchy nuggets of cereal. An excellent source of fiber with 7 grams per serving, Grape-Nuts is a heart-healthy (2) option with 52 grams of whole grain per serving (1) for 100% of your daily whole grain recommendation. It's also high in iron and folate. Enjoy a crunchy bowl of breakfast cereal in the morning to help get your day off to a great start. With its extreme crunchiness, this whole grain wheat and barley cereal adds texture and crunch to ice cream, yogurt parfaits and other favorites. Keep a box of Grape-Nuts on hand for a crunchy breakfast everyone will go nuts over. (1) Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day). (2) Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.

Serving Size: 0.5 cup

Serving Per Container: About 10

Amount 1/2 cup (58g):

Calories: 200
% Daily Value*
Total Fat 1grm2%
Saturated Fat 0grm0%
Trans Fat 0grm0%
Polyunsaturated Fat 0.5grm0%
Monounsaturated Fat 0grm0%
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 47grm17%
Dietary Fiber 7grm27%
Soluble Fiber 1grm0%
Insoluble Fiber 6grm0%
Total Sugars 5grm0%
Added Sugars 0grm0%
Protein 6grm0%
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 16.2mg90%
Potassium 260mg6%
Folate DFE 360mcg90%
Folic Acid 215mcg0%
* Percentage of Daily Values are based on a 2,000 calorie diet.

Ingredients:

whole grain wheat flour, malted barley flour, salt, dried yeast, vitamins and minerals: reduced iron, niacinamide (vitamin b3), zinc oxide (source of zinc), pyridoxine hydrochloride (vitamin b6), thiamin mononitrate (vitamin b1), folic acid.

Allergens & Warnings:

Contains: wheat.
Contains: Does Not Contain Any of the 9 Major Allergens
State of Readiness: Ready to Eat
Package Quantity: 1
Net weight: 20.5 Ounces
TCIN: 13187424
UPC: 884912004710
Item Number (DPCI): 231-00-0202
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
If the item details above aren’t accurate or complete, we want to know about it.

Shipping details

Estimated ship dimensions: 8.61 inches length x 6.33 inches width x 2.11 inches height
Estimated ship weight: 1.4 pounds

Return details

This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
See the return policy for complete information.

Q: Does grape nuts cereal have inulin in it?

submitted by Rocki1 - 5 months ago
  • A: How much iron and vitamin C in a cup of Grape nuts cereal

    submitted byNicole - 2 months ago
  • A: Thank you for your question. Grape Nuts does not have inulin in it. Please reach out if you have any further questions.

    submitted byPost Consumer Brands - 3 months ago
    Brand expert

Q: What percentage of iron and vitamin C in a cup of Grape Nuts cereal

submitted by Nicole - 2 months ago
4.6 out of 5 stars with 628 reviews
81% would recommend
27 recommendations
value: 4.48 out of 5
quality: 4.54 out of 5
taste: 4.33 out of 5

GRAPE-NUTS are GREAT-NUTS!!

5 out of 5 stars
MarlindaB - 1 month ago
originally posted on https://www.grapenuts.com/
I've been enjoying GRAPE-NUTS for nearly 50 years. Just like my Mother did, I too like soaking my GRAPE-NUTS in a bowl of milk w/a little sugar for at least 1/2 hr in fridge. My question is: How does anyone not know that GN is a hard crunchy cereal; it's in smaller packaging? I also soak my Granola cereals due to the hardness also Cap't Crunch brand cereals. GRAPE-NUTS are GREAT-NUTS!!
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Nutritional Powerhouse and Tastes Yummy

5 out of 5 stars
Karen - 3 months ago
originally posted on https://www.grapenuts.com/
When I was a kid sometimes my dad would make us grape nuts as a late night snack with milk and little sprinkle of sugar, warmed in the microware. So it brings back wonderful memories. But now as an adult, I love it because it adds yummy crunch to my morning greek yogurt (I also add a little chopped walnuts). It is so much healthier than granola with way less sugar. And it is yummier than Fiber One, which I used to use. I just realized it also has so much iron/ folic acid!! I wish I realized this when I was pregnant. This cereal is a powerhouse and is SO under appreciated!!
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Great for breakfast or as a light lunch

5 out of 5 stars
Daisy Lady - 4 months ago
originally posted on https://www.grapenuts.com/
I have eaten Grape Nuts for many years. My favorite way to eat grape nuts is with Greek yogurt and fresh fruit. I put the cereal I. A covered bowl with yogurt and let it soften. I then add fresh fruit maybe berries, sliced peaches or melon. Even toss in some sunflower seeds or other seeds Tastes delicious! I like to eat Grape Nuts this way as a light lunch at work. Energizing lunch.
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Period.

5 out of 5 stars
Thumbs up graphic, would recommend
Grapenutsbiggestfan - 4 months ago
If you don’t like Grapenuts you’re childish
taste: 5 out of 5
value: 5 out of 5
quality: 5 out of 5
4 guests found this review helpful. Did you?

I would eat this product all day long!

5 out of 5 stars
Lyn - 5 months ago
originally posted on https://www.grapenuts.com/
Iron, folic acid and very tasty. I used to est this in South Africa and London wherever I could. I now found a few shops that sell it snd I buy almost all their stock whenever I can!
Did you find this review helpful?

Delicious flavor and a crunch that holds up

5 out of 5 stars
Dane - 5 months ago
originally posted on https://www.grapenuts.com/
I have it with milk,strawberries and blueberries a couple times a week and very muck enjoy it. It's like granola for me but a lot less complicated flavor. Every now and then we'll make parfaits with yogurt, fruit and grape-nuts; very tasty.
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This is a great way to start the day!

5 out of 5 stars
Guppy - 6 months ago
originally posted on https://www.grapenuts.com/
half cup with half cup 2% milk. Let it sit 5-10 minutes, add blueberries, or eat with banana. Great meal.
Did you find this review helpful?

Rancid smell and taste Grape-Nuts original

1 out of 5 stars
SannyKay - 7 months ago
originally posted on https://www.grapenuts.com/
I opened a brand new box/inner bag today and it smelled rancid and also tasted rancid. The "best if used by date/code" is Jan0625RGA 3 08:51. I would like a coupon to re-purchase at Post expense.
Did you find this review helpful?

Eat it crunchy, softened to taste, or in smoothies! Amazing!

5 out of 5 stars
Mary - 7 months ago
originally posted on https://www.grapenuts.com/
I love this cereal! I am not one who usually writes a review on anything...BUT...this cereal is very deserving of one. It taste great! It's very nutritious, You can eat it crunchy or let it sit (like you would with Chai seeds) and it will soften up. You choose how soft you get it by how long you let it sit. I let mine sit for about 20 minutes (long enough for me to get a quick shower) and it is perfect! Not soggy like all the other cereals out there, it still has a slight crunch to it that doesn't hurt my teeth! For those of you that are afraid of it hurting your teeth, this is a way that you can still enjoy eating it... Let it sit longer if you want to, yes you loose the crunch BUT it is Not a Soggy Mess of Goo! It still has texture that for me, is still appealing. I don't do soggy! It is so good in my smoothies and shakes too! So I can enjoy my Grape Nuts not just as a nutritious breakfast, but on the go (as a meal on the run) by mixing in with my smoothies and or shakes. I love Grape Nuts cereal! It doesn't give me headaches or upset my digestive system like those GMO foods do. And They have remained a Non GMO product! That set's it there on the top of my list of foods to eat and ENJOY eating! Oh, and did I say that I love Grape Nuts cereal? Let's Eat!! Mmm!
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Would love to give five stars...

3 out of 5 stars
Wind - 7 months ago
originally posted on https://www.grapenuts.com/
It's the best cereal on the market. Sadly, Post has decided to turn its back on science as is evidenced by the "non-gmo project" sticker. (That Monarch butterfly on the logo is a natural GMO.) There is nothing wrong with foods produced by genetic engineering. Sad really.
Did you find this review helpful?

NO

1 out of 5 stars
may8 - 8 months ago
originally posted on https://www.grapenuts.com/
If you don't have teeth made of steel, prepare for an uncomfortable and painful chewing experience with these.
Did you find this review helpful?

My childhood

5 out of 5 stars
TracyN - 9 months ago
originally posted on https://www.grapenuts.com/
This was the favorite cereal from my childhood. Still love it to this day.
Did you find this review helpful?

Dog food but better

1 out of 5 stars
Brambelaw - 10 months ago
originally posted on https://www.grapenuts.com/
It's dog food but butter and if you add raisins to it, it's kinda like raisin bran but dog food and dog foods not that good trust me I've tried it I'm a professional it's a mix between dog food raisin bran in fruity pebbles minus the fruity flavor
1 reply from Grape Nuts team -
We will share your comments with the brand team.
6 guests found this review helpful. Did you?

Luv this!

5 out of 5 stars
Thumbs up graphic, would recommend
Deegar - 10 months ago, Verified purchaser
Exactly what I was looking for.
quality: 5 out of 5
taste: 5 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?

Phenomenal fiber, great for health

5 out of 5 stars
Marvel vs. CAPCOM 2 - 1 year ago
originally posted on https://www.grapenuts.com/
crunchy and "tough," both in taste and texture however the nutrition is tops in the cereal aisle. you get an excellent INSOLUBLE fiber source to make sure your colon stays empty and clean. you also get an great source of iron (NOT as good as beef which is heme-iron and absorbed more readily with higher bioavailability, but that is an animal-based source...), and a very low in sugar breakfast. people don't like the way it tastes...uh, it's healthy food with power-packed nutrition. this isn't gonna taste like fruity pebbles which is rice covered in sugar and cooked in oil. come on. apples to oranges. eat this for the best nutritional value if you want cereal. no added carbs such as raisins or (yikes) high fructose corn syrup.
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Live them!

5 out of 5 stars
Vts - 1 year ago
originally posted on https://www.grapenuts.com/
Favorite cereal!
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I would buy my Grape Nuts cereal before I run out!

5 out of 5 stars
Jasper - 1 year ago
originally posted on https://www.grapenuts.com/
Try with making on the go milkshakes or Smoothies! When you have no times to sit down to eat it.I drink my like smoothies and sometimes like milkshake and relaxing while tasting the flavors. I know I will get all the benefits from cereal to be healthy. Family and friends will be asking for some delicious smoothies or milkshakes especially neighbors.
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Amazing cereal!!!

5 out of 5 stars
Phoebe - 1 year ago
originally posted on https://www.grapenuts.com/
I eat it as straight cereal. Been eating this for as long as I can remember! Always amazing taste and texture! My all time favorite go to!
Did you find this review helpful?

Broke a tooth eating this for breakfast

2 out of 5 stars
Shar - 1 year ago
originally posted on https://www.grapenuts.com/
I have been eating Grape-Nuts for years. Love them with Fage yogurt and fruit. But this morning I broke a tooth eating them. That's probably the last box I will ever buy. I am 71 and need to switch to a less dangerous cereal.
1 reply from Grape Nuts team -
We are so sorry to hear that this has happened to you! Please reach out to us at https://www.postconsumerbrands.com/email-us/ to let us help. Thank you.
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Crunchy goodness

5 out of 5 stars
Maddy - 1 year ago
originally posted on https://www.grapenuts.com/
I hate soggy cereal. With Grapes Nuts the kernels stay hard and i don't have to rush to eat! Also you need a significantly less amount of food as the are very filling! I love mine topped with fresh sliced banana and a little sweetener. Or with yogurt and fruit Also high in fiber, iron, and folate for all the baby mamas out there!
Did you find this review helpful?

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