One 20.5 oz box of Post Grape Nuts Original Breakfast Cereal
Post Grape-Nuts Cereal is a heart-healthy (2) breakfast cereal option that offers an extremely crunchy texture in your morning cereal bowl
Grape Nuts Cereal is Non-GMO Project Verified and made with whole grain wheat and barley baked into sweet crunchy nuggets
Contains 52g of whole grain (1) and 7g of fiber per serving and is high in iron and folate
Enjoy a bowl as part of breakfast or add crunch and texture to yogurt parfaits and ice cream
Description
Post Grape-Nuts Original Breakfast Cereal packs plenty of punch and even bigger crunch for the modern-day active lifestyle. Post Grape Nuts Cereal is Non-GMO Project Verified and features whole grain wheat and barley baked into sweet, uniquely crunchy nuggets of cereal. An excellent source of fiber with 7 grams per serving, Grape-Nuts is a heart-healthy (2) option with 52 grams of whole grain per serving (1) for 100% of your daily whole grain recommendation. It's also high in iron and folate. Enjoy a crunchy bowl of breakfast cereal in the morning to help get your day off to a great start. With its extreme crunchiness, this whole grain wheat and barley cereal adds texture and crunch to ice cream, yogurt parfaits and other favorites. Keep a box of Grape-Nuts on hand for a crunchy breakfast everyone will go nuts over. (1) Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day). (2) Diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
Serving Size: 58.0 g
Serving Per Container: 10
Amount
Calories: 200
% Daily Value*
Total Fat 1g2%
Saturated Fat 0g0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 0g
Cholesterol 0mg0%
Sodium 280mg12%
Total Carbohydrate 47g17%
Dietary Fiber 7g27%
Soluble Fiber 1g
Insoluble Fiber 6g
Sugars 5g
Added Sugars 0g0%
Protein 6g
Vitamin D 0mcg0%
Calcium 20mg0%
Iron 16.2mg90%
Potassium 260mg6%
Thiamin mg40%
Riboflavin mg6%
Niacin mg45%
Vitamin B6 mg80%
Folate 360mcg90%
Folic Acid 215mcg
Phosphorus mg20%
Magnesium mg10%
Zinc mg30%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Features: No Certified Synthetic Colors (No FD&C Colors)
State of Readiness: Ready to Eat
Package Quantity: 1
TCIN: 13187424
UPC: 884912004710
Item Number (DPCI): 231-00-0202
Origin: Made in the USA or Imported
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
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Shipping details
Estimated ship dimensions: 8.61 inches length x 6.33 inches width x 2.11 inches height
Estimated ship weight: 1.4 pounds
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, delivered to the guest, delivered by a Shipt shopper, or picked up by the guest. If purchased online with SNAP EBT, this item must be returned within 90 days of the date it was shipped, delivered by a Shipt shopper, or made ready for pickup. This 90-day return window is required by SNAP.
A: How much iron and vitamin C in a cup of Grape nuts cereal
submitted byNicole - 2 years ago
A: Thank you for your question. Grape Nuts does not have inulin in it. Please reach out if you have any further questions.
submitted byPost Consumer Brands - 2 years ago
Brand expert
Q: Does grape nuts use GMO ingredients?
submitted by Sue - 1 year ago
A: Hi! Grape-Nuts cereal is non-GMO Project verified. Please look for the symbol on the package.
submitted byPost Consumer Brands - 11 months ago
Brand expert
Q: Is the expiration date readible?
submitted by Great Purchase - 1 year ago
A: Thank you for your question! Yes, the expiration date is printed on the packaging, usually located on the top or bottom panel. If there are any concerns or need help locating it, please feel free to reach out to us at https://www.postconsumerbrands.com/contact/ so we can gather more details and assist you further. We hope to hear from you soon! Thank you so much!
submitted byPost Consumer Brands - 1 year ago
Brand expert
Q: Are your grains all organic
submitted by Ali - 2 years ago
A: Thank you for your question! Grape-Nuts uses whole grains. Let us know if you have other questions!
submitted byPost Consumer Brands - 2 years ago
Brand expert
Q: What percentage of iron and vitamin C in a cup of Grape Nuts cereal
submitted by Nicole - 2 years ago
A: Thank you for reaching out. In one serving size, ½ cup there is 16.2 mg of iron. There is no vitamin C in Grape-Nuts Breakfast Cereal. Please reach out if you have any other questions.
submitted byPost Consumer Brands - 2 years ago
Brand expert
Q: What animal or animal derived products are in grape nuts?
Grape Nuts cereal is a beloved choice for many guests, praised for its unique crunch and versatility. It can be enjoyed in various ways, such as with yogurt, fruit, or even baked into recipes. Many appreciate its nutritional benefits, including high fiber and iron content, making it a healthy breakfast option. However, some guests have noted concerns about taste and texture, particularly regarding its hardness. Overall, it remains a nostalgic favorite for many.
Summary created by AI from text of reviews reflecting recent feedback provided across different star ratings (includes incentivized reviews)
4.6
4.6 out of 5 stars
816 star ratings
4.6 out of 5 stars with 816 reviews
quality
4.4 out of 5
quality: 4.37 out of 5
taste
4.3 out of 5
taste: 4.25 out of 5
value
4.2 out of 5
value: 4.19 out of 5
80% would recommend
35 recommendations
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
15 August, 2026
(no review title)
I hated this. Smells almost like dog food to me which makes it disgusting to eat
marilyn
quality
1.0 out of 5
quality: 1 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
29 March, 2026Verified purchase
Grapenuts
This is my favorite go to cereal.
GAIL
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
3.0 out of 5
value: 3 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
14 November, 2025Verified purchase
good teeth, good eat otherwise buy corn flakes
love grape nuts. of course there is no grapes or raisen but if you have strong teeth, this will strengthen your jaws. the taste us incrediblely good. the crunch is out of this universe. 😩
Novice plumber
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
4.0 out of 5
value: 4 out of 5
4 guests found this review helpful. Did you?
5 out of 5 stars
31 October, 2025
originally posted on https://www.grapenuts.com/
Great snackie or meal when your just not feeling it.
I forgot about grapenuts. Until one day was wanting a filling cereal and rediscovered grapenuts.
Stands with a fist
1 guest found this review helpful. Did you?
5 out of 5 stars
13 October, 2025
originally posted on https://www.grapenuts.com/
Contrary to others...
I love this cereal! The crunch & versatility to add to yogurt, fruit, add to warm milk and I have a hot cereal. I've baked with it & my own version of pancakes.
Eli
1 guest found this review helpful. Did you?
1 out of 5 stars
9 October, 2025
originally posted on https://www.grapenuts.com/
Delicious but toxic
I will buy your product again when it is made from organic, glyphosate free wheat. I challenge Post to clean up its products by eliminating seed oils and using non-GMO ingredients. Informed consumers want and deserve clean, safe products.
1 reply from Grape Nuts team - 11 months ago
We appreciate you letting us know. This is not the quality or experience we would want you to have with our products. We would love to learn more so we can best help. Please reach out to https://www.postconsumerbrands.com/contact/ so we can gather more information on your product. Thank you!
Mike
11 guests found this review helpful. Did you?
1 out of 5 stars
Thumbs down graphic, would not recommendWould not recommend
8 October, 2025
I am probably not the target audience for this
I don’t know if the only people that would normally buy grape nuts are just the type of people that would like grape nuts, but to me, this cereal is disgusting. Granted, that’s just my personal opinion, but it tastes so bad. I understand that there’s no sugar, but I was kind of assuming that it would taste like nothing, not actively have a bad taste. Idk. If you’re someone that would like this cereal, you probably love it, but I’m not someone who likes this cereal, so I hate it. You have been warned.
Ray
quality
1.0 out of 5
quality: 1 out of 5
taste
1.0 out of 5
taste: 1 out of 5
value
1.0 out of 5
value: 1 out of 5
7 guests found this review helpful. Did you?
5 out of 5 stars
29 September, 2025
originally posted on https://www.grapenuts.com/
LOVE Grape-Nuts
My husband thinks I'm crazy, but I really do love this crunchy nugget cereal. I haven't had them in a while, but my iron levels were low and I was looking for a way to get them up. Was so happy to see that Grape-Nuts has added iron! A great reason/excuse to enjoy them again.
Jenn
1 guest found this review helpful. Did you?
5 out of 5 stars
8 September, 2025
originally posted on https://www.postconsumerbrands.com/
I've been eating grape nuts for over 40 years. It has kept m
Not only is it healthy and in my diet it is delicious and many ways. My favorite is to mix it with yogurt for breakfast.
Lisa Bodine
Did you find this review helpful?
1 out of 5 stars
2 September, 2025Verified purchase
CardBoard Cereal
This cereal tastes like cardboard! What the heck happened? It’s like they shredded a bunch of Amazon boxes and recycled them into Grapenuts. This was once one of my fav cereals. Did they change the recipe? Does not taste like it did when I was a kid! Won’t be buying that ever again! Wow. 🤯
Mom Shopping Target
5 guests found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
24 August, 2025Verified purchase
Love it!
As a kid I hated this cereal, but my dad loved it. Now I’m 54 and I’m addicted. I love the crunch! Yes, after awhile it will turn mushy. But this cereal is really good and healthy.
Mik949
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
4.0 out of 5
value: 4 out of 5
3 guests found this review helpful. Did you?
1 out of 5 stars
23 August, 2025
originally posted on https://www.grapenuts.com/
Toxic, unfortunately
I loved eating grape nuts cereal when I was younger in the 70s. Unfortunately today like many other cereals, grape nuts contains glyphosphate which is a known carcinogen. I really wish these cereal companies would clean up their act and remove all toxic dyes, flavorings and herbicides to make a healthier product.
1 reply from Grape Nuts team - 1 year ago
We appreciate you letting us know. This is not the quality or experience we would want you to have with our products. We would love to learn more so we can best help. Please reach out to https://www.postconsumerbrands.com/contact/ so we can gather more information on your product. Thank you!
Vince
8 guests found this review helpful. Did you?
5 out of 5 stars
20 August, 2025
originally posted on https://www.grapenuts.com/
Tastes like Burnt crackers
Me and my family recently purchased grape nuts and love them.As a childhood cereal I wanted my kid to try the grape nuts. She said they tasted like crumbled up burnt crackers. I said I agree but in a delicious way. I remember 82 years ago I was ten eating grape nuts just like her now by the hand full. I now use them as pothole fillers after storms they work quite well.
Silicone shrimp
Did you find this review helpful?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
19 August, 2025Verified purchase
Great cereal
I love the cereal to eat either in the morning or after my workout (run) at night. The only downside is that it is crunchy and my wife claims it’s super loud to hear me eat it.
Lee Dawg
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
5.0 out of 5
value: 5 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
8 June, 2025
originally posted on https://www.grapenuts.com/
Breakfast Cookies
I'm now 61 mom used to swear by grape nuts growing up. I'm on a low cal high protein diet and my Greek yogurt just wasn't cutting it. I add 2 tablespoons to my yogurt with some fresh berries and get a filling healthy snack or meal. Same great taste as I remember. Back in the 70s there was a recipe on the side of the box that mom would make. Called breakfast cookies. It has grape nuts, oj , bacon, and a few other ingredients. Wonderfully tasting cookies for breakfast on the go. I hope it can be found and posted once again.
714_Bird
2 guests found this review helpful. Did you?
5 out of 5 stars
8 June, 2025
originally posted on https://www.grapenuts.com/
Excellent whole grain cereal
My husband loves it for breakfast every morning with yogurt and fresh fruit. I'm not big on breakfast, but I enjoy a small bowl occasionally myself as a snack with just enough fat free half and half to moisten it slightly. Love the crunch and natural flavor, not sugar drenched as so many breakfast cereals are. Highly recommend.
smav
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3 out of 5 stars
8 June, 2025Verified purchase
Could be better
Would be great if they removed the fake vitamin pack from the ingredients.
BananaHammock
quality
3.0 out of 5
quality: 3 out of 5
taste
4.0 out of 5
taste: 4 out of 5
value
3.0 out of 5
value: 3 out of 5
1 guest found this review helpful. Did you?
5 out of 5 stars
Thumbs up graphic, would recommendWould recommend
1 April, 2025Verified purchase
Good crunch
Great crunch and taste. Nothing fancy but always good. I like as cold cereal or sprinkled on yogurt
Tracia
quality
5.0 out of 5
quality: 5 out of 5
taste
5.0 out of 5
taste: 5 out of 5
value
4.0 out of 5
value: 4 out of 5
2 guests found this review helpful. Did you?
5 out of 5 stars
21 February, 2025
originally posted on https://www.grapenuts.com/
Rich in iron
As many elderly people in America I am low in iron and returned to eating grape nuts and it has made a difference! I grew up eating grape nuts and am happy to see it is still available.
Old timer
3 guests found this review helpful. Did you?
3 out of 5 stars
8 February, 2025
originally posted on https://www.grapenuts.com/
Doesn't hold a candle to grape nut ohs
Have you ever felt the deep frustration and crushing loss of wanting that very particular food that just doesn't exist anymore, and being presented with the "perfectly fine" alternative that you know for certain is NOT a perfectly fine substitute? It is not the same, it doesn't scratch the itch. It's like a kid begging for fast food and being served a bologna sandwich. The people want grape nut ohs. The people need it. And we will throw a temper tantrum over the bologna sandwich of an alternative cereal until we get our grape nut ohs back!
