Ocd, Anxiety and Related Depression - by Adam Shaw & Lauren Callaghan (Paperback)
$16.95 when purchased online
Target Online store #3991
About this item
Highlights
- Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple.From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression.
- Author(s): Adam Shaw & Lauren Callaghan
- 386 Pages
- Self Improvement, Compulsive Behavior
Description
Book Synopsis
Being in control of your mental health and understanding your own mental health wellbeing just makes everything in life better - it's that simple.
From the heart and soul of Adam Shaw, who battled OCD for decades, and the expert insight of his psychologist, Lauren Callaghan, comes the definitive recovery guide for OCD, anxiety, and related depression. This unique self-help book brings you advice and recovery tools from the separate perspectives of a leading psychologist and her patient, and gives an insight into mental health recovery and CBT techniques that you can really relate to.
This new edition contains a bonus chapter on how Adam has used this approach to maintain his recovery and wellness several years on.
Dimensions (Overall): 7.81 Inches (H) x 5.06 Inches (W) x .96 Inches (D)
Weight: .75 Pounds
Suggested Age: 22 Years and Up
Number of Pages: 386
Genre: Self Improvement
Sub-Genre: Compulsive Behavior
Publisher: Trigger Publishing
Theme: Obsessive Compulsive Disorder (OCD)
Format: Paperback
Author: Adam Shaw & Lauren Callaghan
Language: English
Street Date: March 5, 2020
TCIN: 1005555458
UPC: 9781837962860
Item Number (DPCI): 247-42-8841
Origin: Made in the USA or Imported
Shipping details
Estimated ship dimensions: 0.96 inches length x 5.06 inches width x 7.81 inches height
Estimated ship weight: 0.75 pounds
We regret that this item cannot be shipped to PO Boxes.
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
Trending Non-Fiction
$12.54
MSRP $22.00
Save $5 when you spend $25 on select books
4.6 out of 5 stars with 22 ratings
$10.84
MSRP $15.99
Save $5 when you spend $25 on select books
4.9 out of 5 stars with 14 ratings
$20.75 - $21.99
MSRP $21.99 - $32.50 Lower price on select items
Save $5 when you spend $25 on select books on select items
4.6 out of 5 stars with 9 ratings
$18.71
MSRP $34.99
Save $5 when you spend $25 on select books
5 out of 5 stars with 9 ratings
Discover more options
$21.49
MSRP $22.95
$17.59 - $32.00
MSRP $21.99 - $32.00