OPTP Stretch Out Strap Pilates Essentials Book Package

Enhance Pilates and yoga exercise with effective techniques using the Stretch Out Strap. This durable, woven stretching tool provides sensory feedback that helps develop better posture, flexibility, muscular balance and body symmetry, as well as core strength and shoulder stability. The accompanying book, Pilates Essentials, by Angela Kneale, OTD, MA, OTR/L, NBC-HWC, provides dynamic exercises that lengthen and strengthen the body, while challenging core stability and control. The exercises, optimized by the Stretch Out Strap, heighten body awareness and relieve stress, focusing on deep breathing and quality, controlled movements. This second edition book features revised exercise descriptions, enhanced instructions and over 40 exercises with color photographs. Softcover; 52 pages.