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Pajama Pilates - by Maria Mankin (Hardcover)

About this item

Specifications

Suggested Age: 22 Years and Up

Format: Hardcover

Genre: Health + Wellness

Sub-Genre: Exercise

Publisher: Chronicle Books

Author: Maria Mankin

Language: English

Street Date: August 3, 2021
TCIN: 83615501
UPC: 9781797207087
Item Number (DPCI): 247-80-9195
Origin: Made in the USA or Imported

Description



Book Synopsis



Brimming with engaging exercise tips and colorful illustrations, this fun-to-read guide makes it easy to do pilates in your pajamas.

Improve your strength, tone your body, and increase your flexibility with these 40 easy-to-follow exercises that you can do at home. Written by certified Pilates instructor Maria Mankin, the exercises include step-by-step instructions, notes on their physical benefits, and modification options. Readers will discover how to improve posture and core strength using a kitchen counter, stretch out their legs using the dining table, and tone their arms using the edge of the bathtub, plus so much more. Each exercise is paired with a colorful illustration of a pajama-clad person demonstrating the pose. Simple to follow and with no special equipment required (beyond pj's!), this accessible take on a popular exercise technique makes it easy to get fit without leaving the house.

EXERCISE MADE EASY: Packed with achievable exercises, this interactive guide to at-home Pilates is perfect for people looking for easy, accessible ways to stretch and strengthen at home. No special equipment required!

ALL-LEVELS AUDIENCE: With a range of practices and modification options, this book will appeal to a wide audience--from Pilates newbies looking for ways to get fit at home to experienced practitioners in need of exercise inspiration. The low-impact, high-reward practices can be done one at a time, or in a sequence for a more challenging routine.

GREAT SELF-CARE GIFT: Brimming with healthy practices and colorful artwork, this package makes a great self-care gift for moms, workout enthusiasts, and Pilates lovers, and pairs perfectly with other self-care accessories or a set of pajamas.

Perfect for:

- Pilates enthusiasts
- Mother's Day gift shoppers
- Anyone looking for easy ways to stay fit
- Anyone looking for at-home exercises
- Anyone who works from home



About the Author



Maria Mankin is a certified Pilates instructor and former circus performer. Originally from Sicily, she now lives in Portland, Oregon.
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Shipping details

Estimated ship dimensions: 0.8 inches length x 6.2 inches width x 6.2 inches height
Estimated ship weight: 0.55 pounds
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