Plant-Based Diet in 30 Days - by Sara Tercero (Paperback)

About the Book

Make it simple and delicious to enjoy all the health benefits of a plant-based diet. Transitioning to a plant-based lifestyle might seem challenging, but Plant-Based Diet in 30 Days gives you the information and support you need to succeed. Start things off right with a month of menus that make it easy for you to prepare plant-based meals every day, from breakfast to dessert. Plant-Based Diet in 30 Days includes: Plant-based primers - Learn about the benefits of plant-based eating, and get basic dietary advice, strategies for stocking your kitchen, and more. A comprehensive plan - Keep things simple with a 30-day meal plan that offers delicious, easy choices for every meal, plus weekly shopping lists and prep tips. Flavourful recipes - Make it a joy to move beyond meat and dairy with richly seasoned recipes featuring creative combos of familiar ingredients. With this easy-to-follow plan you are only a month away from transitioning to a fully plant-based diet.

Book Synopsis

Transition to a fully plant-based diet in just one month

It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy.

What sets this whole food plant-based cookbook apart from other vegetarian cookbooks:

• Beginner-friendly--Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more.
• An easy-to-use layout--Each week is laid out with full menus, shopping lists, and cooking tips.
• Easy-to-make recipes--Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information.

Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.

Review Quotes

"If anyone can convince you to go plant-based, it's Sara! Her plant-based recipes are always tantalizingly vibrant and packed with healthy ingredients that come together to form truly nourishing and tasty meals." --Kate Friedman, creator of Herbivore's Kitchen and author of 5-Ingredient Vegan Cooking

"If you're looking for easy recipes with simple ingredients, Plant-Based Diet in 30 Days has you covered. In her debut book, Sara helps veg-curious and seasoned vegans in the kitchen with her approachable cooking tips, shopping lists, and of course, her tasty recipes." --Toni Okamoto, author of Plant-Based on a Budget and coauthor of The Friendly Vegan Cookbook

"Sara Tercero is a plant foodie! Plant-Based Diet in 30 Days is accessible to anyone, no matter where you are on your food journey. Bursting with a variety of flavors showcasing creative and super easy recipes that are great for plant-based beginners or even the most seasoned cooks. Plant-Based Diet in 30 Days will not only change your life for 30 days, it will become a staple in your kitchen for years to come." --Dustin Harder, chef, author, host and creator of The Vegan Roadie

"Switching your diet to a plant-based one can feel overwhelming, but Sara has simplified that process with beautiful meal plans and recipes. Plant-Based Diet in 30 Days is a perfect book for anyone who is looking to transition to a plant-based lifestyle or just revamp their routine recipes. Definitely a must-have!" --Francesca Bonadonna, author of Plantiful and creator of Plantifully Based

"This book is exactly what dreams are made of for those who want to start or try a plant-based diet. I love the variety of recipes ranging from snacks to the main entrees. Each recipe packs with flavor and the colors please anyone's eyes. I definitely trust Sara in this as she is known as the rainbow queen in her cooking." --WoonHeng Chia, blogger at woonheng.com

"Transitioning to a plant-based diet is overwhelming, but thanks to years of experience, Sara broke down this process into easy-to-follow steps combined with mouthwatering recipes. Every newcomer to the plant-based space should use this as their handbook." --Max Nuiten, founder of Good Old Vegan

About the Author

Sara Tercero is the face behind the popular blog Better Food Guru. She has cooked professionally for two decades and uses that expertise to create and share easy, health-conscious, and tasty recipes that anyone can cook. Since fully taking the plant-based plunge, it has been Sara's mission to prove that plants are delicious by creating yum-worthy recipes that make people want to eat their veggies.