Plant-Based Diet in 30 Days - by Sara Tercero (Paperback)

Book Synopsis

Transition to a fully plant-based diet in just one month

It's possible to successfully transition to a plant-based diet in just 30 days with help from this complete plant-based diet cookbook. You'll kick-start a new way of eating with a 4-week meal plan, shopping lists, and easy recipes that are so delicious you won't even miss meat and dairy.

What sets this whole food plant-based cookbook apart from other vegetarian cookbooks:

• Beginner-friendly--Learn everything you need to know to make the transition to a plant-based diet simple, satisfying, and healthy. You'll get a plant-based primer, tips for stocking your kitchen, and more.
• An easy-to-use layout--Each week is laid out with full menus, shopping lists, and cooking tips.
• Easy-to-make recipes--Whip up mouthwatering recipes that feature a variety of flavorful ingredients. Each recipe includes prep times and key nutritional information.

Take the guesswork out of transitioning to a plant-based diet with the Plant-Based Diet in 30 Days.

Review Quotes

"If anyone can convince you to go plant-based, it's Sara! Her plant-based recipes are always tantalizingly vibrant and packed with healthy ingredients that come together to form truly nourishing and tasty meals." --Kate Friedman, creator of Herbivore's Kitchen and author of 5-Ingredient Vegan Cooking

"If you're looking for easy recipes with simple ingredients, Plant-Based Diet in 30 Days has you covered. In her debut book, Sara helps veg-curious and seasoned vegans in the kitchen with her approachable cooking tips, shopping lists, and of course, her tasty recipes." --Toni Okamoto, author of Plant-Based on a Budget and coauthor of The Friendly Vegan Cookbook

"Sara Tercero is a plant foodie! Plant-Based Diet in 30 Days is accessible to anyone, no matter where you are on your food journey. Bursting with a variety of flavors showcasing creative and super easy recipes that are great for plant-based beginners or even the most seasoned cooks. Plant-Based Diet in 30 Days will not only change your life for 30 days, it will become a staple in your kitchen for years to come." --Dustin Harder, chef, author, host and creator of The Vegan Roadie

"Switching your diet to a plant-based one can feel overwhelming, but Sara has simplified that process with beautiful meal plans and recipes. Plant-Based Diet in 30 Days is a perfect book for anyone who is looking to transition to a plant-based lifestyle or just revamp their routine recipes. Definitely a must-have!" --Francesca Bonadonna, author of Plantiful and creator of Plantifully Based

"This book is exactly what dreams are made of for those who want to start or try a plant-based diet. I love the variety of recipes ranging from snacks to the main entrees. Each recipe packs with flavor and the colors please anyone's eyes. I definitely trust Sara in this as she is known as the rainbow queen in her cooking." --WoonHeng Chia, blogger at woonheng.com

"Transitioning to a plant-based diet is overwhelming, but thanks to years of experience, Sara broke down this process into easy-to-follow steps combined with mouthwatering recipes. Every newcomer to the plant-based space should use this as their handbook." --Max Nuiten, founder of Good Old Vegan