Plant-Based Nutrition Guide for Endurance Cyclists - by Rebecca C Santillanes (Paperback)

Book Synopsis

Across multiple endurance sports, a majority of athletes will follow strict nutritional strategies and eating patterns to improve their performance and recovery. Associations between sub-optimal nutrition status and diminished performance levels have been observed throughout various types of athletes including endurance cyclists (Thomas et al., 2016a). A few factors

contributing to a sub-optimal nutrition status are lack of nutritional education, nutrition