$51.84 sale price when purchased online
$54.35 list price
Target Online store #3991
About this item
Highlights
- 100% plant-based
- No added sugar
- Lightly salted and oil-free
- Vegan and non-GMO
- Less sodium
Description
Indian lentil stew, also known as 'kitchari,' is a soothing comfort food known for its health properties and digestive benefits. This perfectly balanced, seven-spice blend pairs with soul-warming aromatics like ginger, garlic, and onion to make this Indian Lentil stew sing! A squeeze of lime will lift the flavors and balance the depth of the stew with a touch of brightness.
Serving Size: 1 cup
Serving Per Container: about 2
Amount one cup:
Calories: 140
% Daily Value*
Total Fat 1g1%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 210mg9%
Total Carbohydrate 28g10%
Dietary Fiber 4g14%
Sugars 3g
Added Sugars 0g0%
Protein 6g
Vitamin D 0mcg0%
Calcium 30mg2%
Iron 1.6mg8%
Potassium 300mg6%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Amount one container:
Calories: 290
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 420mg18%
Total Carbohydrate 57g21%
Dietary Fiber 8g29%
Sugars 6g
Added Sugars 0g0%
Protein 13g
Vitamin D 0mcg0%
Calcium 70mg6%
Iron 3.3mg20%
Potassium 610g15%
* Percentage of Daily Values are based on a 2,000 calorie diet.
Ingredients:
water, organic onions, organic split yellow peas, organic brown jasmine rice, organic carrot puree, organic split red lentils, organic ginger puree (organic ginger, water), organic potato starch, organic garlic puree (organic garlic, water), sea salt, organic coriander seeds, organic fennel seeds, organic ground turmeric, organic cumin seeds, organic fenugreek, organic black pepper, black cumin seed.' '
Allergens & Warnings:
Allergen Info: Produced in a facility that processes tree nuts, milk, eggs, shellfish, fish, wheat and soy.Form: Liquid, Chunks
Net weight: 101.4 ounces
Package Quantity: 6
TCIN: 92201296
UPC: 850020041329
Origin: made in the USA
Grocery Disclaimer:
Content on this site is for reference purposes only. Target does not represent or warrant that the nutrition, ingredient, allergen and other product information on our Web or Mobile sites are accurate or complete, since this information comes from the product manufacturers. On occasion, manufacturers may improve or change their product formulas and update their labels. We recommend that you do not rely solely on the information presented on our Web or Mobile sites and that you review the product's label or contact the manufacturer directly if you have specific product concerns or questions. If you have specific healthcare concerns or questions about the products displayed, please contact your licensed healthcare professional for advice or answers. Any additional pictures are suggested servings only.
The above item details were provided by the Target Plus™ Partner. Target does not represent or warrant that this information is accurate or complete. On occasion, manufacturers may modify their items and update their labels.
We recommend that you do not rely solely on the information presented. If you have a specific question about this item, you may consult the item's label, contact the manufacturer directly or call Target Guest Services at 1-800-591-3869.
Shipping details
Estimated ship dimensions: 6 inches length x 7.25 inches width x 5.75 inches height
Estimated ship weight: 6.9 pounds
This item cannot be shipped to the following locations: American Samoa (see also separate entry under AS), Guam (see also separate entry under GU), Northern Mariana Islands, Puerto Rico (see also separate entry under PR), United States Minor Outlying Islands, Virgin Islands, U.S., APO/FPO, Alaska, Hawaii
item ships from third party seller: Everyday Goods
Return details
This item can be returned to any Target store or Target.com.
This item must be returned within 90 days of the date it was purchased in store, shipped, delivered by a Shipt shopper, or made ready for pickup.
See the return policy for complete information.
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3.5 out of 5 stars with 18 reviews
(no review title)
5 out of 5 stars
Elena L. - 4 months ago
originally posted on PLANTSTRONG
I love it - it's perfect! I always restock keep it in my pantry for the days I don't want to cook.
(no review title)
5 out of 5 stars
Jessica R - 6 months ago
originally posted on PLANTSTRONG
My husband and I both love this lentil stew. It's nearly impossible to find a delicious yet nutritious ready-made soup, but this one checks all the boxes. Thanks for making this delightful and low in sodium, it's perfect for a quick meal.
(no review title)
3 out of 5 stars
Terri G - 8 months ago
originally posted on PLANTSTRONG
Every bite I was biting into whole spice seeds, coriander, fennel, cumin. The experience was unpleasant in a creamy textured dal. Made me feel like chewing rocks. However the flavors were good.
(no review title)
4 out of 5 stars
Claudia R - 8 months ago
originally posted on PLANTSTRONG
Good flavor but one spice or seed was crunchy, probably better ground. Also lumps when microwaved. Thought they were potatoes but they were lumps of potato starch that hadn’t “melted “.
(no review title)
5 out of 5 stars
Owen H - 10 months ago
originally posted on PLANTSTRONG
The Indian Lentyl stew is always a good, satisfying treat.
(no review title)
1 out of 5 stars
Desi - 2 years ago
originally posted on PLANTSTRONG
The lentil soup was very bland. I had to add some at lot spices to the soup in order for it to taste good. I hope the other flavor soups I bought taste better. I wish Engine 2 would bring back the veggie burgers. The recipe for the lentil soup needs to be improved. I added curry, onion and garlic powder and smoked Paprika and it taste better. This soup is expensive so I expected more from this copy.
(no review title)
2 out of 5 stars
DANIELLE P - 2 years ago
originally posted on PLANTSTRONG
Well I did not like the taste nor the texture. Sorry!
(no review title)
3 out of 5 stars
Johanna M - 3 years ago
originally posted on PLANTSTRONG
Tastes good but the box, which is what I would eat, has 420 mg sodium in it. Since I've recently had issues with blood pressure, I probably won't be buying it again--unless it might be for my husband, who has no blood pressure issues.
(no review title)
5 out of 5 stars
Cat O - 3 years ago
originally posted on PLANTSTRONG
Not sure what seed it was coriander or fennel or cumin seeds but did not like them, They were hard as a rock and I kept taking them out of my mouth. I love Kitchari normally when I make it at home but I would not buy it again. Don’t like all the seeds.
(no review title)
2 out of 5 stars
Amy Q - 3 years ago
originally posted on PLANTSTRONG
My husband and I both thought this soup was very bland. It has a gooey texture and you couldn’t tell what was rice or lentils. Love the Plant Strong popcorn, granolas and broths just not this soup.
(no review title)
1 out of 5 stars
chris - 3 years ago
originally posted on PLANTSTRONG
Was looking forward to this, but it’s quite bland and every bite contained a large hard cumin seed which ended up being a dealbreaker.
(no review title)
4 out of 5 stars
James P. - 3 years ago
originally posted on PLANTSTRONG
ALL of the Plantstrong stews and chili’s are really good and I try to keep some of each in our pantry. Even though I personally prefer the other three offerings – SOMEONE has to be the last-place finisher! – the Indian Lentil Stew is really very good and provides a nice plant-based option when we are in the mood for it. Just one more nice item to diversify your diet. Buy it again? You bet!
(no review title)
5 out of 5 stars
Janet A - 3 years ago
originally posted on PLANTSTRONG
The Plantstrong soups came in handy when we were in the middle of nowhere and needing good food! I mix them with veggies and they make a great meal. Very tasty. Still too much sodium but less than the other brands and there's no sugar or oil so they aren't ruined with additives. Real flavor!
(no review title)
5 out of 5 stars
Stanette K - 3 years ago
originally posted on PLANTSTRONG
This is a wonderful stew to eat with other food or alone. Or with a salad or wild rice or quinoa. It is filling and nourishing. We love it.
(no review title)
1 out of 5 stars
Melinda H - 4 years ago
originally posted on PLANTSTRONG
All your products seem to contain garlic. Many people don’t like garlic (me) or are allergic to it, etc. One smell of the garlic in these products turns my stomach. The plant leaves people with horrible breath odors. Step into a elevator of people who had a garlic meal the preceding evening, and the rancid, over-powering smell pervades the entire space. On the basis of sheer social responsibility, is all this garlic necessary? Why can’t you omit this herb, at least some of the time. No other vegetable inflicts this much damage hours after it has been consumed. I love the Plantstrong way of life—but nowhere did I see that garlic was the number one requirement of the diet. None of the other herbs you use have this nauseating an effect during, and hours after, eating. These are not products I will be buying. Please consider perhaps another approach to the Esselstyn way of life.